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roll4life713
"Train Hard & Live Large."

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Progress Pictures


Oldest Newest
Jan 11, 2009 Oct 13, 2009
Prior to starting p90x did p90x n then back to lifting

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 3.0 lb (1.4 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Mar 18, 2008 Nov 24, 2009 Jul 31, 2008 Goal Has Expired  
  185.0 lb (84.1 kg) 188.0 lb (85.5 kg) 180.0 lb (81.8 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Oct 24, 2009 188.0 lb (85.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Oct 13, 2009 190.0 lb (86.4 kg) 3.0 lb (1.4 kg) 1.6 %
Feb 9, 2009 187.0 lb (85.0 kg) -11.0 lb (-5.0 kg) -5.6 %
Oct 18, 2008 198.0 lb (90.0 kg) 3.0 lb (1.4 kg) 1.5 %
Oct 8, 2008 195.0 lb (88.6 kg) 13.0 lb (5.9 kg) 7.1 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.9 % Change: -2.4 %
Current: 11.5 % Percent Change: -17.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 5, 2008 11.5 % -2.1 % -15.4 %
May 14, 2008 13.6 % -0.3 % -2.2 %
Apr 6, 2008 13.9 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 24, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jun 3, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Mar 18, 2008 Nov 24, 2009 Jul 31, 2008 Goal Has Expired  
  33.0" (83.8 cm) 33.0" (83.8 cm) 32.0" (81.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Mar 18, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 3, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 14, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 39.0 lb (17.7 kg)
Current: 314.0 lb (142.7 kg) Percent Change: 14.2 %

  Start Current Goal Remaining  
  Mar 18, 2008 Nov 24, 2009 Jul 31, 2008 Goal Has Expired  
  283.0 lb (128.6 kg) 314.0 lb (142.7 kg) 350.0 lb (159.1 kg) 36.0 lb (16.4 kg)  

Date Lifting Stats: Bench Change % Change
Oct 13, 2009 314.0 lb (142.7 kg) -6.0 lb (-2.7 kg) -1.9 %
May 10, 2008 320.0 lb (145.5 kg) 5.0 lb (2.3 kg) 1.6 %
Apr 26, 2008 315.0 lb (143.2 kg) 5.0 lb (2.3 kg) 1.6 %
Apr 19, 2008 310.0 lb (140.9 kg) 10.0 lb (4.5 kg) 3.3 %
Apr 6, 2008 300.0 lb (136.4 kg) 6.0 lb (2.7 kg) 2.0 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 50.0 lb (22.7 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 16.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 13, 2009 355.0 lb (161.4 kg) 13.0 lb (5.9 kg) 3.8 %
Jun 7, 2008 342.0 lb (155.5 kg) 37.0 lb (16.8 kg) 12.1 %
Jun 1, 2008 305.0 lb (138.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 30.0 lb (13.6 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 9.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 24, 2009 335.0 lb (152.3 kg) 30.0 lb (13.6 kg) 9.8 %
Oct 13, 2009 305.0 lb (138.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 21, 2008 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: 5.0 lb (2.3 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 2.3 %

  Start Current Goal Remaining  
  Mar 18, 2008 Nov 24, 2009 Jul 31, 2008 Goal Has Expired  
  197.0 lb (89.5 kg) 224.0 lb (101.8 kg) 225.0 lb (102.3 kg) 1.0 lb (0.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
May 14, 2008 224.0 lb (101.8 kg) 27.0 lb (12.3 kg) 13.7 %
Mar 18, 2008 197.0 lb (89.5 kg) -22.0 lb (-10.0 kg) -10.0 %
Mar 14, 2008 219.0 lb (99.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: 36.0 lb (16.4 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 25.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 13, 2009 175.0 lb (79.5 kg) 36.0 lb (16.4 kg) 25.9 %
Jun 1, 2008 139.0 lb (63.2 kg)


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