Member Since: Mar 14, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 942
Forum Posts: 42 BodyBlog Entries: 1 Comments to Others: 56 Forum Rep (? ) :
Last Visit: Oct 24, 2009 2:42pmLast Forum Post : Jun 9, 2008 7:21amLast Photo Upload : Aug 18, 2008 6:53pmLast Profile Update: Oct 24, 2009 2:42pmLast Blog Post : Mar 14, 2008 5:52am
roll4life713
Overall Goal: Train Hard & Live Large.
Fit Status:
roll4life713 has not entered a Fit Status.
Ask roll4life713 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Donny
Sex: Male
Age: 23
Location: South Carolina, United States
Occupation: USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2007
How I Started: was tired of partying, drinkin all the time with roomates n i was always fasinated with pushin my body to the limit n workin out is something i enjoy doin
Why I Love It: the great energy it gives me after workin out and the accomplishment i feel
How I Stay Motivated: goals..its about goals ..and music helps alot
BB Accomplishments:
Forum Signature:
Jan 11, 2009
Oct 13, 2009
i was around 195 ish...been slackin after cycling some Mdrol..time for p90x!
Still workin on that body fat i tend to never lose, its time for crossfit
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Train Hard & Live Large.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
roll4life713 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 14, 2008 5:52am
so i ordered the BSN stack off their website. (the Military performance one) hopefully it comes in by the end of the month so i can start using it. til then im using this protein and halodrols that i get from this store while im deployed.
Started: Sep 30, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.07
Last Activity: Sep 21, 2009 8:32pm
Recent Threads:
Monday:
Bodyparts:
Fitness Books:
Supplements:
[ Leave roll4life713 a Comment
DeborahAnn [ View Profile ] Aug 23, 2008 11:08pm
Thanks! Glad to hear it!
DeborahAnn [ View Profile ] Jul 26, 2008 2:11pm
I'm so glad to hear that you are getting out of there! Come home safe! :)
DeborahAnn [ View Profile ] Jul 26, 2008 12:12pm
Storms are coming, but the sun was out for a while - I would think the desert would get pretty old!!
DeborahAnn [ View Profile ] Jul 26, 2008 9:48am
Hello :) LOL
DeborahAnn [ View Profile ] Jul 25, 2008 8:40am
LOL - Who me?? NO I'm always sweet as a kitten! ;)
DeborahAnn [ View Profile ] Jul 25, 2008 6:28am
Oh sorry, don't wanna hurt ya!! LOL
DeborahAnn [ View Profile ] Jul 21, 2008 1:27pm
Thanks I'm almost done with a 72 hour fast and I'm ready to kill someone! LOL
DeborahAnn [ View Profile ] Jul 21, 2008 6:55am
LOL - Didn't realize guys paid so much attention to details!!!!
DeborahAnn [ View Profile ] Jul 20, 2008 2:24pm
LOL You noticed that huh??
DeborahAnn [ View Profile ] Jul 20, 2008 5:53am
Thanks for the add :) How's your training going?
Kathleen Tesori [ View Profile ] Jul 13, 2008 9:12pm
Well in four more weeks there will be plenty of summer left - that should be motivating..? Good luck - :-)
Kathleen Tesori [ View Profile ] Jul 11, 2008 7:43am
Thanks for checking out my photos - are you training hard?
IronFigure [ View Profile ] Jul 10, 2008 10:54am
Thank you! :) Have a great day!
nic902 [ View Profile ] Jun 20, 2008 7:07pm
thanks :) i'm good...just got done eating like a pig ;-) what are you up to??
juliet_virgo [ View Profile ] Jun 20, 2008 8:17am
Play hard or go home my friend! Hope you are having a great day! I am out at my vacation spot so it will be a great weekend! J~
juliet_virgo [ View Profile ] Jun 19, 2008 10:13am
I would kill for a corona right now!!! MY fav! Just finished training for the day, now time to play! :) J~
BBDiesel [ View Profile ] Jun 13, 2008 4:59am
I just borrow it ok? Take care and have a great weekend:-)
CRZYABS34 [ View Profile ] Jun 9, 2008 1:33pm
It's actually the only one I have tried... lol.
CRZYABS34 [ View Profile ] Jun 9, 2008 12:40pm
Oh yeah - it makes me feel a little dizzy every once in a while too.
CRZYABS34 [ View Profile ] Jun 9, 2008 10:41am
lol. Thanks! I love it actually - even the flavor! :)
