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Membership Info
Member Since: Mar 14, 2008
BodyBlog Started: Mar 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 508
Forum Posts: 43
BodyBlog Entries: 1
Comments to Others: 59
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:22pm
Last Forum Post: Jun 9, 2008 7:21am
Last Photo Upload: Aug 18, 2008 6:53pm
Last Profile Update: Yesterday, 9:22pm
Last Blog Post: Mar 14, 2008 5:52am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 47
Stalking (?) : 6
roll4life713

"Train Hard & Live Large."

Personal Info And Background:
Real Name: Donny
Sex: Male
Age: 22
Location: South Carolina, United States
Occupation: USAF
Personal Website: http://myspace.com/bigd313
Gym: charleston afb gym
Gym Location: charleston afb
When I Started: Mar, 2007
How I Started: was tired of partying, drinkin all the time with roomates n i was always fasinated with pushin my body to the limit n workin out is something i enjoy doin
Why I Love It: the great energy it gives me after workin out and the accomplishment i feel
How I Stay Motivated: goals..its about goals ..and music helps alot
BB Accomplishments:
Forum Signature:
Last Updated: May 17, 2008 12:06pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 5, 2008 5:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 7, 2008 2:20am

Goals:
Main Goal: Gain Muscle
Goal (Short): Train Hard & Live Large.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 17, 2008 12:03pm

BodyAnswers
roll4life713 has answered 15 of 56 total questions.
View all 15 of roll4life713's BodyAnswers »

Where do you get your workout programs?
The workout i am currently on is from BSN.com, Anthonys secton
- Updated Mar 14, 2008 6:03am

What time of day do you usually workout?
Night
- Updated Mar 14, 2008 6:02am

How many days per week do you lift weights?
4
- Updated Mar 14, 2008 6:02am

View all 15 of roll4life713's BodyAnswers »

Contest History:
No Contests
Last Updated: May 17, 2008 12:03pm

Videos of roll4life713
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Last Updated: May 17, 2008 12:03pm

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Last Updated: May 17, 2008 12:03pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 14, 2008 5:52am

so i ordered the BSN stack off their website. (the Military performance one) hopefully it comes in by the end of the month so i can start using it. til then im using this protein and halodrols  that i get from this store while im deployed.


Current Supplements:
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Fudge Pudding
Started: Mar 18, 2008
Reason: 
Last Updated: Jun 1, 2008 10:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 43 View All Posts
Posts Per Day: 0.24
Last Activity: Aug 24, 2008 7:25pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 7, 2008 8:21am

Favorites
Bodyparts:
Fitness Books:
  • arnolds bodybuilding
Supplements:
Last Updated: May 18, 2008 9:54am

Friends (53)
ginarochelle
 

newbiedreamer
 

RachelBringIt
My crazy dog's recon's upside down face and my sun
 

SexyChic
 

Belinda Benn
Back Arch.
 

ChickenTuna
 

TerminalViper21
 

abercrombie
 

monchomega
fron my
 

Last Updated: Yesterday, 9:22pm

Visitor Comments (45)
[ Leave roll4life713 a Comment ]
DeborahAnn [ View Profile ]
Aug 23, 2008 11:08pm
Thanks! Glad to hear it!
DeborahAnn [ View Profile ]
Jul 26, 2008 2:11pm
I'm so glad to hear that you are getting out of there! Come home safe! :)
DeborahAnn [ View Profile ]
Jul 26, 2008 12:12pm
Storms are coming, but the sun was out for a while - I would think the desert would get pretty old!!
DeborahAnn [ View Profile ]
Jul 26, 2008 9:48am
Hello :) LOL
DeborahAnn [ View Profile ]
Jul 25, 2008 8:40am
LOL - Who me?? NO I'm always sweet as a kitten! ;)
DeborahAnn [ View Profile ]
Jul 25, 2008 6:28am
Oh sorry, don't wanna hurt ya!! LOL
DeborahAnn [ View Profile ]
Jul 21, 2008 1:27pm
Thanks I'm almost done with a 72 hour fast and I'm ready to kill someone! LOL
DeborahAnn [ View Profile ]
Jul 21, 2008 6:55am
LOL - Didn't realize guys paid so much attention to details!!!!
DeborahAnn [ View Profile ]
Jul 20, 2008 2:24pm
LOL You noticed that huh??
DeborahAnn [ View Profile ]
Jul 20, 2008 5:53am
Thanks for the add :) How's your training going?
Tesori - Head Shot Kathleen Tesori [ View Profile ]
Jul 13, 2008 9:12pm
Well in four more weeks there will be plenty of summer left - that should be motivating..? Good luck - :-)
Tesori - Head Shot Kathleen Tesori [ View Profile ]
Jul 11, 2008 7:43am
Thanks for checking out my photos - are you training hard?
USMC_URAH [ View Profile ]
Jul 10, 2008 10:54am
Thank you! :) Have a great day!
mmmm...breakfast of champions!!!!!!!! nic902 [ View Profile ]
Jun 20, 2008 7:07pm
thanks :) i'm good...just got done eating like a pig ;-) what are you up to??
My new little boxter!!! Summer fun!!!! juliet_virgo [ View Profile ]
Jun 20, 2008 8:17am
Play hard or go home my friend! Hope you are having a great day! I am out at my vacation spot so it will be a great weekend! J~
My new little boxter!!! Summer fun!!!! juliet_virgo [ View Profile ]
Jun 19, 2008 10:13am
I would kill for a corona right now!!! MY fav! Just finished training for the day, now time to play! :) J~
BBDiesel [ View Profile ]
Jun 13, 2008 4:59am
I just borrow it ok? Take care and have a great weekend:-)
CRZYABS34 [ View Profile ]
Jun 9, 2008 1:33pm
It's actually the only one I have tried... lol.
CRZYABS34 [ View Profile ]
Jun 9, 2008 12:40pm
Oh yeah - it makes me feel a little dizzy every once in a while too.
CRZYABS34 [ View Profile ]
Jun 9, 2008 10:41am
lol. Thanks! I love it actually - even the flavor! :)
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