Member Since: Jan 3, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 177
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Dec 3, 2009 10:35pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 13, 2009 11:04pmLast Blog Post : Dec 8, 2008 1:38pm
rolidawg14
Overall Goal: To gain as much muscle as possible while decreasing my bodyfat. I need help with diet and training though!
Fit Status:
just started lifting weights again need help with packing on muscle
Real Name: Rolldawg
Sex: Male
Age: 26
Location: Texas, United States
Occupation: Physical Educator
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2004
How I Started: Athletics mainly baseball and basektball
Why I Love It: Health and fitness is a top priority for me as it makes each day easier and less stressful for myself and family members
How I Stay Motivated: Personal health, Fitness magazines, youtube.com
BB Accomplishments: n/a
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To gain as much muscle as possible while decreasing my bodyfat. I need help with diet and training though!
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 9%
Upcoming Contest:
rolidawg14 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jul 13, 2009
Reason: pre workout formula
Started: Jul 13, 2009
Reason: post workout, and mixed with whole grain oatmeal for quick MRP
Started: Aug 06, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 3, 2009 11:50pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
baseball
softball
watching football
Cheat Foods:
Sourpatch Watermelon candy
double chocolate cake w/fat free milk
brocholli cassarole
[ Leave rolidawg14 a Comment
KLTexas [ View Profile ] Jul 17, 2009 5:38am
Thank you! I work w/a local guy...are you in Houston or Texas?
str8flexed [ View Profile ] Jul 16, 2009 3:29pm
sure, no problem, contact me at biolayne@yahoo.com
rolidawg14 [ View Profile ] Jul 16, 2009 2:16pm
Im trying to get my abdominal muscles stronger, work on my flexibility, improve my traps, arms, and legs.
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