Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
200.5 Lbs.
LEAN BODY MASS
41.1 Lbs.
BODY FAT
CURRENT WEIGHT
241.6
Lbs.
May 9, 2013
CURRENT BODY FAT
17
%
Apr 3, 2013
PROGRESS HISTORY
Lbs.
2013-01-29,2013-04-03,2013-04-22,2013-05-09
222,232,234.3,241.6
%
2013-01-29,2013-04-03
12,17
Lbs.
2013-01-29,2013-04-03,2013-04-22,2013-05-09
195.4,192.6,194.5,200.5
Programs
My Workout Philosophy View My Full Workout Program
rolandszi has not added any program information.
My Nutrition Program View My Full Nutrition Program
my nutricion
Eat chicken , whole milk
My Supplement Program View My Full Supplement Program
supps
homeopathic melatonin
My Motivation Program View My Full Motivation Program
rolandszi has not added any program information.
rolandszi updated their weight from 232 Lbs. to 234.3 Lbs., a 2.3 Lb. gain in 19 days.
Apr 22, 2013 | Likerolandszi updated their weight from 222 Lbs. to 232 Lbs., a 10 Lb. gain in 64 days.
Apr 3, 2013 | LikeVisitor Comments
rolandszi has no comments on their page.
rolandszi updated their weight from 234.3 Lbs. to 241.6 Lbs., a 7.3 Lb. gain in 17 days.