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rolandpollard1
"Win 2010 teen nationals lightweight"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 172.0 lb (78.2 kg) Change: 8.0 lb (3.6 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 4.7 %

  Start Current Goal Remaining  
  Aug 12, 2008 Dec 21, 2009 Sep 30, 2008 Goal Has Expired  
  172.0 lb (78.2 kg) 180.0 lb (81.8 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 21, 2009 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Jun 26, 2009 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Jun 13, 2009 170.0 lb (77.3 kg) 6.0 lb (2.7 kg) 3.7 %
May 28, 2009 164.0 lb (74.5 kg) -9.0 lb (-4.1 kg) -5.2 %
May 12, 2009 173.0 lb (78.6 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.9 % Change: 0.1 %
Current: 6.0 % Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 21, 2009 6.0 % 2.0 % 50.0 %
May 28, 2009 4.0 % 0.0 % 0.0 %
May 12, 2009 4.0 % 2.1 % 110.5 %
May 6, 2009 1.9 % -4.1 % -68.3 %
Jan 24, 2009 6.0 % 0.1 % 1.7 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 21, 2009 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 21, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
May 12, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
May 6, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 24, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jan 24, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.0" (2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 21, 2009 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
May 12, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 24, 2009 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -2.0" (-5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 21, 2009 15.0" (38.1 cm) -2.0" (-5.1 cm) -11.8 %
May 6, 2009 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 21, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
May 6, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 24, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 24, 2009 20.0" (50.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 21, 2009 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
May 12, 2009 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
May 6, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 24, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 24, 2009 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 27.0 lb (12.3 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 9.9 %

  Start Current Goal Remaining  
  Aug 12, 2008 Dec 21, 2009 Sep 30, 2008 Goal Has Expired  
  274.0 lb (124.5 kg) 301.0 lb (136.8 kg) 270.0 lb (122.7 kg) 31.0 lb (14.1 kg)  

Date Lifting Stats: Bench Change % Change
Sep 21, 2009 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
May 6, 2009 301.0 lb (136.8 kg) -14.0 lb (-6.4 kg) -4.4 %
Apr 24, 2009 315.0 lb (143.2 kg) 215.0 lb (97.7 kg) 215.0 %
Jan 24, 2009 100.0 lb (45.5 kg) -174.0 lb (-79.1 kg) -63.5 %
Aug 12, 2008 274.0 lb (124.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 12, 2009 320.0 lb (145.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 271.0 lb (123.2 kg) Change: 30.0 lb (13.6 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 12, 2009 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
May 6, 2009 280.0 lb (127.3 kg) 30.0 lb (13.6 kg) 12.0 %
Apr 24, 2009 250.0 lb (113.6 kg) -21.0 lb (-9.5 kg) -7.7 %
Aug 12, 2008 271.0 lb (123.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 68.0 lb (30.9 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 128.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 21, 2009 121.0 lb (55.0 kg) 59.0 lb (26.8 kg) 95.2 %
May 12, 2009 62.0 lb (28.2 kg) -62.0 lb (-28.2 kg) -50.0 %
May 6, 2009 124.0 lb (56.4 kg) 71.0 lb (32.3 kg) 134.0 %
Jan 24, 2009 53.0 lb (24.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 12, 2008 53.0 lb (24.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: -42.0 lb (-19.1 kg)
Current: 159.0 lb (72.3 kg) Percent Change: -20.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 24, 2009 159.0 lb (72.3 kg) -42.0 lb (-19.1 kg) -20.9 %
Aug 12, 2008 201.0 lb (91.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 70.0 lb (31.8 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 85.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 21, 2009 152.0 lb (69.1 kg) -29.0 lb (-13.2 kg) -16.0 %
May 12, 2009 181.0 lb (82.3 kg) 18.0 lb (8.2 kg) 11.0 %
May 6, 2009 163.0 lb (74.1 kg) 3.0 lb (1.4 kg) 1.9 %
Apr 24, 2009 160.0 lb (72.7 kg) 78.0 lb (35.5 kg) 95.1 %
Aug 12, 2008 82.0 lb (37.3 kg)


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