Stop Bitching...this is a lifestyle. Its not easy, you dont wake up one day with muscle. Its not like a boob job. Only hard work and dedication need apply.

Weigh 200 pounds by the summer and be at 4% body fat...unreal...but I'm trying.

I want to gain way more muscle, and be an elite basketball player.

To Gain Muscle

Am now a member of Team Scivation. Weight at around 205 now, hoping to add more size by end of the year.Wanna be 225 by end of the year.

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

Gettin my wolf on. Cuhz when this wolf cry wolf you still see the wolf's teeth motha fuxxa!!! On my futuristic handgunz, if you act foul you get shots and 1. My new motivation folks. DO WORK FOOLZ!

Gain muscle and lose these few pounds of fat that i have.

i want a six pac by valetines day

Will be appearing on the covers of Men's Exercise and Muscle & Performance in February 2010!

http://blogs.cellucor.com/health-and-fitness/2009/perseverance-my-story/ .... Article for cellucor.. drop a line on it...DO WORK!

Train hard and get my speed, agility, strength and vertical jump up for basketball next season.

trying to cut to 230-232 10% by Feb 1 2010

TO ADD AT LEAST 15 20 LBS OF PURE MUSCLE IM AT 155 NOW .GONNA TRY THIS NEW STACK MASSIVE GAINS !! HOPEFULLY LOL

To put together a great posing/dance routine. I've been praticing this one should come out great. It might take a couple shoots.

SOME SERIOUS TRANSFORMATION IN PROGRESS. Add more mass thru the winter and compete again in 2010. 2009 sucked, but 2010 will be better.

get lean!!