Yesterday, 9:51pm

Roland how do you get those muscles right below your armpits..abs? Ribs with low bf?

Nov 28, 2009 5:26am

wht up, ne updates? none here!

Nov 23, 2009 7:09pm

I hear you man, me as well. Hopefully I'll be seeing you in Phoenix bro, keep training! N.

Nov 21, 2009 11:55am

damn, sorry to hear that. ive heard creatine's rough alot of people's stomachs though. keep gaining weight and lifting weight, remember i'm on hot on your trail son

Nov 17, 2009 11:30pm

hows that procomplex/creatine stack treating you bro?

Nov 17, 2009 8:11pm

Will I be seeing you on the National stage this summer bro? N.

Nov 17, 2009 7:10pm

you are soooo welcome:)

Nov 14, 2009 12:10pm

idk i have trouble maintaining my weight somtimes. like i could loose 5 pounds in a week without realizing it. Ive been running alot more the last 2 weeks and i weight myself this morn and i stayed the same so its just a matter of paying better attencion to it

Nov 14, 2009 11:08am

oh i see cool sounds easy enough. and yeah i joined a few weeks ago ;-p

Nov 14, 2009 7:57am

Already have bro. Keep in touch with your progress man

Nov 14, 2009 5:30am

i joined ur group!

Nov 13, 2009 7:20pm

oh and what did you for hair removal im having troubles on how im gonna do it???

Nov 13, 2009 7:19pm

Wow congrats bro you look like your where carved out of stone in your profile picture. i hope i can look like that in two years anyways trian hard and never stop for nothing! I'll see you at olympia in the near future im sure. Race yeah?! ;-p

Nov 13, 2009 4:26pm

thats awesome dude! i can see myself getting into that post-highschool. maybe even become a nutritionist or somthing like that

Nov 13, 2009 2:43pm

ehh broo quick question, ive been bulking for a while and im eating close to 4000 calories a day but sometimes its hard to sthomach but im scared if i dont eat enough i wont gain muscle wut do u bulk with? and do u think id be able to bulk on mabye 3300 or 3400 or something like that? ( in my training there is also no cardio. )

Nov 12, 2009 7:31pm

hey i was curious how long did it take for you to be a certified trainer and if you dont mind me asking how much money do you make?

Nov 11, 2009 7:29pm

hey so this is a little random but i just joined bodyspace and dont really know how this all works. im pretty heavy for my height right now but already have a lot of muscle mass, do you have any ideas for what i should be eating and when?

Nov 9, 2009 12:14pm

Put in a good word with max muscle for me man haha

Nov 9, 2009 4:28am

Five times a week with a steady diet. Can't wait till I'm sponsered like you

Nov 8, 2009 5:03pm

Your huge man you sponsered?