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Membership Info
Member Since: Aug 12, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 76
  • Overall: 5,644
Forum Posts: 103
BodyBlog Entries: 0
Comments to Others: 198
Forum Rep (?) :

Activity
Last Visit: Dec 26, 2009 10:00pm
Last Forum Post: Oct 28, 2009 12:02am
Last Photo Upload: Nov 2, 2009 9:44am
Last Profile Update: Dec 25, 2009 10:50pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 154
Stalking (?) : 3
Inspiring (?) : 5

rolandpollard1

Overall Goal:  Win 2010 teen nationals lightweight

Fit Status:  rolandpollard1 has not entered a Fit Status.  Ask rolandpollard1 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Roland Pollard
Sex:
Male
Age:
19
Location:
Plano, Texas, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
Lifetime Fitness Center
7100 Preston Rd
Plano, TX
United States
College:
High School:
When I Started:
Apr, 2009
How I Started:
My fitness manager at work said I should go compete, and I placed 2nd in my first competition, the NPC Lone Star Classic and moved my way up to first.
Why I Love It:
I love it because it keeps me cautious of what I put into my body. It's also nice to meet people with the same goals in the gym. Usually all the regulars are friendly.
How I Stay Motivated:
By winning competitions and having support from my friends.
BB Accomplishments:
First place 2009 NPC Heart of Texas-Teen division. First place-Mens Lightweight novice.... First place 2009 NPC Texas State Naturals-Teen.... 2nd place NPC Lone Star Classic-Teen...Lost to Uriah McGee.... 2nd place NPC Texas State Naturals-Men's Lightweight.
Forum Signature:
I'm a Certified Personal Trainer and I also bodybuild. I'm stuying Human Growth and Performance in Denver Colorado, so I'mlearning a lot about how the body functions.
Last Updated: Nov 13, 2009 1:43am

What rolandpollard1 Is Up To:
Dec 1, 2009
rolandpollard1 changed Overall Goal: "Win 2010 teen nationals lightweight."
Nov 6, 2009
rolandpollard1 joined the "Lifetime Fitness Center (Plano, TX)" network
Nov 5, 2009
rolandpollard1 updated Current Supplements with Optimum Opti-Men
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 21, 2009 7:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 21, 2009 7:43am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Win 2010 teen nationals lightweight
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
4%
Upcoming Contest:
NPC Lone Star Classic
Last Updated: Dec 1, 2009 2:31pm

Members That Inspire rolandpollard1:
rolandpollard1 does not have inspirational members yet.

BodyAnswers
rolandpollard1 has answered 0 of 67 total questions.
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Contest History:
Jun 06, 2009:
NPC NPC Lone Star Classic - Placing: 2
Last Updated: Jun 28, 2009 11:49am

Videos of rolandpollard1
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2008 11:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2009 11:49am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Pro Complex, 2.3 Lbs., Rich Milk Chocolate
Started: Aug 23, 2009
Reason: Delicious. Lots of protein too.
Optimum Opti-Men, 180 Tablets
Started: Aug 23, 2009
Reason: Keeps me regular
Last Updated: Nov 5, 2009 9:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 103 View All Posts
Posts Per Day: 0.20
Last Activity: Dec 25, 2009 6:32pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (157)









Last Updated: Dec 25, 2009 10:50pm

Visitor Comments (225)
[ Leave rolandpollard1 a Comment ]
jrm3821 [ View Profile ]
Dec 27, 2009 3:48pm
Hey me and mad are wondering. Are sugars good for you post-workout? I know before exercise they inhibit the fat burning process but after I thought I read somewhere that they enhance something haha idk bro you're the expert.
Back relaxed tiger04 [ View Profile ]
Dec 27, 2009 2:46pm
wht up? makn small prgress, hbu?
abs bicep-137.2 lbs cheyennelax26 [ View Profile ]
Dec 22, 2009 1:06am
Hey Roland I want to compete, right now i'm 143 so I need to put on alot of size, Is there a weight I should aim for? and when you bulk do you do cardio? thanks hope the training is going well! b.t.w are you bulking or cutting?
after cutz program WheatiesGuy [ View Profile ]
Dec 11, 2009 3:41pm
annd ehh broo thats impressive it looks like in ur offseason bulk u go from 13% bodyfat to ur summer phase down to bout 6 or 7 thats faily impressive :)
jrm3821 [ View Profile ]
Dec 9, 2009 7:33pm
yo roland whats your repetition speed?
Back relaxed tiger04 [ View Profile ]
Dec 9, 2009 7:04pm
ne new pics? mine, coming soon!
back in progress mad426 [ View Profile ]
Dec 9, 2009 12:18am
howre things man? better be lifting heavy!
Back relaxed tiger04 [ View Profile ]
Dec 8, 2009 3:25am
how's training? all is well here, get at me!
Back relaxed tiger04 [ View Profile ]
Dec 7, 2009 12:40am
ne updates bro? nothing going on here. get at me!
Back relaxed tiger04 [ View Profile ]
Dec 7, 2009 12:36am
ne updates bro? nothing going on here. get at me!
picture me flexing C-Muscles [ View Profile ]
Dec 4, 2009 11:37pm
Get rid of whats left of my love handles, maintain my weight and lean up. meaning get my arms looking bigger & my pecs more defined but I pretty much have my ideal look. Good luck at the teen nationals you should do great!
picture me flexing C-Muscles [ View Profile ]
Dec 3, 2009 3:14am
Nice abs! I'm are getting close to my ideal look & i'm lovin it.
Back relaxed tiger04 [ View Profile ]
Dec 1, 2009 6:10am
checked ur latest vid, keep woring hard bro!
jrm3821 [ View Profile ]
Nov 30, 2009 9:51pm
Roland how do you get those muscles right below your armpits..abs? Ribs with low bf?
Back relaxed tiger04 [ View Profile ]
Nov 28, 2009 5:26am
wht up, ne updates? none here!
Nick W. [ View Profile ]
Nov 23, 2009 7:09pm
I hear you man, me as well. Hopefully I'll be seeing you in Phoenix bro, keep training! N.
back in progress mad426 [ View Profile ]
Nov 21, 2009 11:55am
damn, sorry to hear that. ive heard creatine's rough alot of people's stomachs though. keep gaining weight and lifting weight, remember i'm on hot on your trail son
back in progress mad426 [ View Profile ]
Nov 17, 2009 11:30pm
hows that procomplex/creatine stack treating you bro?
Nick W. [ View Profile ]
Nov 17, 2009 8:11pm
Will I be seeing you on the National stage this summer bro? N.
Essence08 [ View Profile ]
Nov 17, 2009 7:10pm
you are soooo welcome:)
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