Today, 5:03pm

Your huge man you sponsered?

Today, 1:24pm

cn gains n inches, u?

Yesterday, 2:53pm

Thanks a lot bro! Lookin big and ripped. Keep up the Great work!

Nov 6, 2009 10:32am

consistency wouldnt be a problem so much as the stigma i have towards all the kidney-related "myths." (http://journals.lww.com/acsm- msse/Abstract/2001/02000/Creat ine_supplementation_and_h ealth_variables__a.2.aspx) ive read in some research papers (which i cant find now) that creatine by itself has no adverse affects on renal function, but creatine combined with protein may have adverse effects. but nothing's certain.

Nov 6, 2009 9:50am

thanks bro!i´ll try it,see youu!

Nov 5, 2009 10:46pm

holy cr*p. im still uncertain about the whole idea of using it myself, but i have to admit that that's beast. keep lifting heavy bra

Nov 5, 2009 10:28pm

hows that procomplex/creatine mix working for you broski?

Nov 5, 2009 6:09pm

Yo man I need your opinion again. I started a program that changes rep range every week. First week of the month is 15-20 next week is 10-12 3rd week is 6-8 and last week of the month is max. This way I thought I could chart my gains. Of course one body part a week 12 to 16 sets and throw In some Cardo on the off day or two each week

Nov 5, 2009 5:52am

thx for the vote of confidence bro!

Nov 3, 2009 4:54am

cool bro! cn progress om the legs n glutes here.

Nov 2, 2009 8:47pm

THX son! Best to ya! ed aka Ol Supe

Nov 2, 2009 7:14pm

ne updates? none here!

Nov 1, 2009 12:12pm

thanks

Oct 31, 2009 8:10pm

thanx dude

Oct 30, 2009 2:08pm

hey man, you ever make that chicken pesto alfredo junk? if so howd it come out.? Just started workin on my abs again after not doin much but crunches here n there at night... what somthing good for lower abs? ive been doin weighted leg lifts like at the edge of a bench so i get a good about of rotation. thanks,

Oct 29, 2009 10:37pm

I am to get the mileage of running, strength, and lean. Yes oh yes indeed.

Oct 29, 2009 9:27pm

Thanks bro Looking Nasty As Hell!!

Oct 29, 2009 1:18pm

thanks

Oct 29, 2009 10:01am

Im in love with his stomach vacuum. Would love to some day pull off one like that. Looks Amazing!

Oct 28, 2009 8:29pm

u mean like dedicate a whole day at the gym for them?