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Wed Jun 24 12:34:29 PDT 2009
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2009
HOW I STARTED:
My fitness manager at work said I should go compete, and I placed 2nd in my first competition, the NPC Lone Star Classic and moved my way up to first.
WHY I LOVE IT:
I love it because it keeps me cautious of what I put into my body. It's also nice to meet people with the same goals in the gym. Usually all the regulars are friendly.
rolandpollard1's Progress & Goals
Progress Photos
Lbs.
2008-08-12, 2008-08-12, 2009-01-24, 2009-04-24, 2009-05-06, 2009-05-12, 2009-05-28, 2009-06-13, 2009-06-26, 2009-09-21
172.0, 172.0, 174.0, 175.0, 174.0, 173.0, 164.0, 170.0, 175.0, 180.0
2008-10-31
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
172 Lbs.
Goal:
180 Lbs.
Oct 31, 2008
%
2008-08-12, 2009-01-24, 2009-05-06, 2009-05-12, 2009-05-28, 2009-09-21
5.9, 6.0, 1.9, 4.0, 4.0, 6.0
TIME UNTIL GOAL:
No Goal
Start:
5.9%
Goal:
No Body Fat Goal
Lbs.
2008-08-12, 2009-01-24, 2009-04-24, 2009-05-06, 2009-05-12, 2009-05-28, 2009-09-21
161.9, 163.6, 171.7, 170.7, 166.1, 157.4, 169.2
Current LBM:
169.2 Lbs.
Sep 21, 2009
this member has not entered a body fat goal
rolandpollard1's Program
My Workout Program View My Full Workout Program
rolandpollard1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rolandpollard1 has not added any program information.
My Supplement Program View My Full Supplement Program
rolandpollard1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By winning competitions and having support from my friends.
About rolandpollard1
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
NPC Lone Star Classic
Jun 6, 2009
Organization: NPC
Location: Texas, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Texas, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
Members I Inspire:
11Linc
This guy has an extreme diet thats keeping him shredded. I'm trying to reach and maintain his low Body Fat%
Latest Forum Posts
Sat Apr 25 15:14:05 PDT 2009
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
NupeSolo
Yo dude - thanks for the add! Impressive physique for real. Where has your training taken you? I haven't seen any recent update.
Nov 22, 2011 9:36am
tiger04
sup mane, ne updates? been going hard bro, about to be 160 soon, about to go hard on the wo's for the next few mos., keep u posted, peace!
Mar 6, 2011 6:59pm
guest
sup mane? long tme no hear from, how u progressn? doing ok here; i wnt more, haha, get at me, peace!
Feb 11, 2011 5:58am
Steveopalm
Nothin much man, Just finishing up these last couple of weeks of bulking, How about you!?
Feb 9, 2011 8:33pm
cheyennelax26
What is up Roland?? How have you been, got any upcoming competitions?
Feb 1, 2011 1:53am
tiger04
wht up, ne updates? none here, jst tryn 2 go hard n make small gains, wbu? peace!
May 31, 2010 5:32am
dieseldru
sup man? you look good in that side chest pose on your page. You start prepping for teen nats yet?
May 8, 2010 10:30am
Growing-up
Roland, your chest will come out fine, its a matter and you know better to dedicate some more time, slower an squeezing while doing fly and incline db press. Take it slow down, explosive up.
Mar 17, 2010 3:42pm
cheyennelax26
Hey Roland, how is the training going? wjhat are you goals? that group you made is awesome but we need you back!
Mar 6, 2010 3:22am
