Last Visit: Yesterday, 9:50pm Last Forum Post: Oct 28, 2009 12:02am Last Photo Upload: Jan 3, 2010 2:02pm Last Profile Update: Jan 30, 2010 11:28pm Last Blog Post: Dec 8, 2008 1:38pm
My fitness manager at work said I should go compete, and I placed 2nd in my first competition, the NPC Lone Star Classic and moved my way up to first.
Why I Love It:
I love it because it keeps me cautious of what I put into my body. It's also nice to meet people with the same goals in the gym. Usually all the regulars are friendly.
How I Stay Motivated:
By winning competitions and having support from my friends.
BB Accomplishments:
First place 2009 NPC Heart of Texas-Teen division. First place-Mens Lightweight novice....
First place 2009 NPC Texas State Naturals-Teen....
2nd place NPC Lone Star Classic-Teen...Lost to Uriah McGee....
2nd place NPC Texas State Naturals-Men's Lightweight.
Forum Signature:
I'm a Certified Personal Trainer and I also bodybuild. I'm stuying Human Growth and Performance in Denver Colorado, so I'mlearning a lot about how the body functions.
I starting cutting since Spring begins in 11 weeks. I am going from 21% bf to 7% by Narch 20th. What is your major? Keep up the hard work and study hard. Best to you in 2010/
Hey Roland its me. first of how where your holidays? and secondly my first compatition is coming up when i start cutting my calories i still mantian my weight in protien right so i dont lose muscle?
Hey me and mad are wondering. Are sugars good for you post-workout? I know before exercise they inhibit the fat burning process but after I thought I read somewhere that they enhance something haha idk bro you're the expert.
Hey Roland I want to compete, right now i'm 143 so I need to put on alot of size, Is there a weight I should aim for? and when you bulk do you do cardio? thanks hope the training is going well! b.t.w are you bulking or cutting?
annd ehh broo thats impressive it looks like in ur offseason bulk u go from 13% bodyfat to ur summer phase down to bout 6 or 7 thats faily impressive :)
