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Membership Info
Member Since: Aug 12, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 484
  • Overall: 4,948
Forum Posts: 104
BodyBlog Entries: 0
Comments to Others: 181
Forum Rep (?) :

Activity
Last Visit: Today, 4:58pm
Last Forum Post: Oct 28, 2009 12:02am
Last Photo Upload: Nov 2, 2009 9:44am
Last Profile Update: Today, 3:42pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 133
Stalking (?) : 3
Inspiring (?) : 5

rolandpollard1

Overall Goal:  Win teen nationals lightweight

Fit Status:  rolandpollard1 has not entered a Fit Status.  Ask rolandpollard1 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Roland Pollard
Sex:
Male
Age:
19
Location:
Plano, Texas, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
Lifetime Fitness Center
7100 Preston Rd
Plano, TX
United States
College:
High School:
When I Started:
Apr, 2009
How I Started:
My fitness manager at work said I should go compete, and I placed 2nd in my first competition, the NPC Lone Star Classic.
Why I Love It:
Because it keeps me cautious about what I put and do to my body because you only have one
How I Stay Motivated:
By winning competitions and getting noticed
BB Accomplishments:
First place 2009 NPC Heart of Texas, Teen and Mens lightweight novice.... First place 2009 NPC Texas State Naturals, Teen..... 2nd place NPC Lone Star Classic, Teen...Lost to Uriah McGee...... 2nd place NPC Texas State Naturals, men's lightweight.
Forum Signature:
I'm a Certified Personal Trainer and I also bodybuild. I'm stuying Human Growth and Performance in Denver Colorado, so I've learned a lot about how the body functions. I just started my own BodyGroup named 'Teen Fitness' and I'll answer any question about bulking/cutting diets and I know good workouts for any part of the body. If you want good abs then let me know.
Last Updated: Oct 30, 2009 10:35am

What rolandpollard1 Is Up To:
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Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 21, 2009 7:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 21, 2009 7:43am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Win teen nationals lightweight
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
4%
Upcoming Contest:
NPC Lone Star Classic
Last Updated: Oct 28, 2009 12:25am

Members That Inspire rolandpollard1:
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BodyAnswers
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Contest History:
Jun 06, 2009:
NPC NPC Lone Star Classic - Placing: 2
Last Updated: Jun 28, 2009 11:49am

Videos of rolandpollard1
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2008 11:08pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 28, 2009 11:49am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Pro Complex, 2.3 Lbs., Rich Milk Chocolate
Started: Aug 23, 2009
Reason: Delicious. Lots of protein too.
Optimum Opti-Men, 180 Tablets
Started: Aug 23, 2009
Reason: Keeps me regular
Last Updated: Nov 5, 2009 9:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Be your OWN influence
Number Of Posts: 104 View All Posts
Posts Per Day: 0.23
Last Activity: Nov 6, 2009 9:40am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (136)









Last Updated: Today, 3:42pm

Visitor Comments (193)
[ Leave rolandpollard1 a Comment ]
side chest around 157 Italianoak02864 [ View Profile ]
Today, 5:03pm
Your huge man you sponsered?
Back relaxed tiger04 [ View Profile ]
Today, 1:24pm
cn gains n inches, u?
most muscular Lowell_G [ View Profile ]
Yesterday, 2:53pm
Thanks a lot bro! Lookin big and ripped. Keep up the Great work!
07/05/09 mad426 [ View Profile ]
Nov 6, 2009 10:32am
consistency wouldnt be a problem so much as the stigma i have towards all the kidney-related "myths." (http://journals.lww.com/acsm- msse/Abstract/2001/02000/Creat ine_supplementation_and_h ealth_variables__a.2.aspx) ive read in some research papers (which i cant find now) that creatine by itself has no adverse affects on renal function, but creatine combined with protein may have adverse effects. but nothing's certain.
pepesurfer [ View Profile ]
Nov 6, 2009 9:50am
thanks bro!i´ll try it,see youu!
07/05/09 mad426 [ View Profile ]
Nov 5, 2009 10:46pm
holy cr*p. im still uncertain about the whole idea of using it myself, but i have to admit that that's beast. keep lifting heavy bra
07/05/09 mad426 [ View Profile ]
Nov 5, 2009 10:28pm
hows that procomplex/creatine mix working for you broski?
front relaxed jrm3821 [ View Profile ]
Nov 5, 2009 6:09pm
Yo man I need your opinion again. I started a program that changes rep range every week. First week of the month is 15-20 next week is 10-12 3rd week is 6-8 and last week of the month is max. This way I thought I could chart my gains. Of course one body part a week 12 to 16 sets and throw In some Cardo on the off day or two each week
Back relaxed tiger04 [ View Profile ]
Nov 5, 2009 5:52am
thx for the vote of confidence bro!
Back relaxed tiger04 [ View Profile ]
Nov 3, 2009 4:54am
cool bro! cn progress om the legs n glutes here.
oldsuperman [ View Profile ]
Nov 2, 2009 8:47pm
THX son! Best to ya! ed aka Ol Supe
Back relaxed tiger04 [ View Profile ]
Nov 2, 2009 7:14pm
ne updates? none here!
nanners919 [ View Profile ]
Nov 1, 2009 12:12pm
thanks
nanners919 [ View Profile ]
Oct 31, 2009 8:10pm
thanx dude
nanners919 [ View Profile ]
Oct 30, 2009 2:08pm
hey man, you ever make that chicken pesto alfredo junk? if so howd it come out.? Just started workin on my abs again after not doin much but crunches here n there at night... what somthing good for lower abs? ive been doin weighted leg lifts like at the edge of a bench so i get a good about of rotation. thanks,
my main problem, my gut. diamondscorpio [ View Profile ]
Oct 29, 2009 10:37pm
I am to get the mileage of running, strength, and lean. Yes oh yes indeed.
GO HARD OR GO HOME... Excelled. [ View Profile ]
Oct 29, 2009 9:27pm
Thanks bro Looking Nasty As Hell!!
markggg [ View Profile ]
Oct 29, 2009 1:18pm
thanks
Kiki13 [ View Profile ]
Oct 29, 2009 10:01am
Im in love with his stomach vacuum. Would love to some day pull off one like that. Looks Amazing!
markggg [ View Profile ]
Oct 28, 2009 8:29pm
u mean like dedicate a whole day at the gym for them?
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