Bodybuilding.com Information Motivation Supplementation
in:
rolandjo
45%
bf
254.63 Lbs.
wt
5'7"
ht
BodySpace Member
rolandjo

rolandjo's Progress

Weight

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Current Progress
Start
Current
275.6Lbs. (125.3kg)
Change: -21.0Lbs. (-9.5kg)
254.6Lbs. (115.7kg)
Percent Change: -7.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 9, 2013
251.9Lbs. (114.5kg)
Aug 20, 2014
254.6Lbs. (115.7kg)
Mar 28, 2015
209.0Lbs. (95.0kg)
220 Days
45.6Lbs. (20.7kg)
This member must lose 0.21Lbs. (0.09kg) per day to achieve their goal.
This Member must lose 1.45Lbs. (0.66kg) per week to achieve their goal.
This Member must lose 6.22Lbs. (2.83kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Feb 19, 2014 254.6Lbs. (115.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2014 254.6Lbs. (115.7kg) -1.1Lbs. (-0.5kg) -0.4 %
Feb 17, 2014 255.7Lbs. (116.2kg) -7.7Lbs. (-3.5kg) -2.9 %
Dec 31, 2013 263.5Lbs. (119.8kg) 8.3Lbs. (3.8kg) 3.2 %
Sep 22, 2013 255.2Lbs. (116.0kg) 15.4Lbs. (7.0kg) 6.4 %
Apr 10, 2013 239.8Lbs. (109.0kg) -5.5Lbs. (-2.5kg) -2.2 %
Feb 10, 2013 245.3Lbs. (111.5kg) -1.1Lbs. (-0.5kg) -0.4 %
Feb 3, 2013 246.4Lbs. (112.0kg) -1.1Lbs. (-0.5kg) -0.4 %
Jan 29, 2013 247.5Lbs. (112.5kg) -1.1Lbs. (-0.5kg) -0.4 %
Jan 26, 2013 248.6Lbs. (113.0kg) -2.2Lbs. (-1.0kg) -0.9 %
Jan 18, 2013 250.8Lbs. (114.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2013 250.8Lbs. (114.0kg) -1.1Lbs. (-0.5kg) -0.4 %
Jan 9, 2013 251.9Lbs. (114.5kg) -1.1Lbs. (-0.5kg) -0.4 %
Jan 8, 2013 253.0Lbs. (115.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2013 253.0Lbs. (115.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2013 253.0Lbs. (115.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2013 253.0Lbs. (115.0kg) 8.8Lbs. (4.0kg) 3.6 %
Oct 22, 2012 244.2Lbs. (111.0kg) -2.2Lbs. (-1.0kg) -0.9 %
Sep 30, 2012 246.4Lbs. (112.0kg) -2.2Lbs. (-1.0kg) -0.9 %
Sep 18, 2012 248.6Lbs. (113.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 17, 2012 248.6Lbs. (113.0kg) -2.2Lbs. (-1.0kg) -0.9 %
Sep 14, 2012 250.8Lbs. (114.0kg) -0.9Lbs. (-0.4kg) -0.3 %
Sep 10, 2012 251.7Lbs. (114.4kg) 8.1Lbs. (3.7kg) 3.3 %
Aug 1, 2012 243.5Lbs. (110.7kg) 0.9Lbs. (0.4kg) 0.4 %
Jul 30, 2012 242.7Lbs. (110.3kg) -2.2Lbs. (-1.0kg) -0.9 %
Jul 9, 2012 244.9Lbs. (111.3kg) 4.6Lbs. (2.1kg) 1.9 %
Jun 25, 2012 240.2Lbs. (109.2kg) 0.4Lbs. (0.2kg) 0.2 %
Jun 19, 2012 239.8Lbs. (109.0kg) 1.8Lbs. (0.8kg) 0.7 %
Jun 12, 2012 238.0Lbs. (108.2kg) -1.3Lbs. (-0.6kg) -0.6 %
Jun 11, 2012 239.4Lbs. (108.8kg) -1.8Lbs. (-0.8kg) -0.7 %
Jun 10, 2012 241.1Lbs. (109.6kg) 0.9Lbs. (0.4kg) 0.4 %
Jun 6, 2012 240.2Lbs. (109.2kg) -1.8Lbs. (-0.8kg) -0.7 %
Jun 1, 2012 242.0Lbs. (110.0kg) 1.8Lbs. (0.8kg) 0.7 %
May 31, 2012 240.2Lbs. (109.2kg) 0.9Lbs. (0.4kg) 0.4 %
May 27, 2012 239.4Lbs. (108.8kg) -2.2Lbs. (-1.0kg) -0.9 %
May 23, 2012 241.6Lbs. (109.8kg) 1.3Lbs. (0.6kg) 0.5 %
May 21, 2012 240.2Lbs. (109.2kg) 1.8Lbs. (0.8kg) 0.7 %
May 16, 2012 238.5Lbs. (108.4kg) -0.4Lbs. (-0.2kg) -0.2 %
May 14, 2012 238.9Lbs. (108.6kg) -0.4Lbs. (-0.2kg) -0.2 %
May 13, 2012 239.4Lbs. (108.8kg) -1.5Lbs. (-0.7kg) -0.6 %
May 12, 2012 240.9Lbs. (109.5kg) -0.7Lbs. (-0.3kg) -0.3 %
May 11, 2012 241.6Lbs. (109.8kg) -1.1Lbs. (-0.5kg) -0.5 %
May 7, 2012 242.7Lbs. (110.3kg) -1.1Lbs. (-0.5kg) -0.5 %
May 6, 2012 243.8Lbs. (110.8kg) -1.1Lbs. (-0.5kg) -0.4 %
May 4, 2012 244.9Lbs. (111.3kg) -0.4Lbs. (-0.2kg) -0.2 %
May 3, 2012 245.3Lbs. (111.5kg) 2.9Lbs. (1.3kg) 1.2 %
Apr 27, 2012 242.4Lbs. (110.2kg) -1.8Lbs. (-0.8kg) -0.7 %
Apr 26, 2012 244.2Lbs. (111.0kg) -1.1Lbs. (-0.5kg) -0.4 %
Apr 23, 2012 245.3Lbs. (111.5kg) -2.0Lbs. (-0.9kg) -0.8 %
Apr 20, 2012 247.3Lbs. (112.4kg) 0.7Lbs. (0.3kg) 0.3 %
Apr 19, 2012 246.6Lbs. (112.1kg) -1.3Lbs. (-0.6kg) -0.5 %
Apr 15, 2012 247.9Lbs. (112.7kg) -0.7Lbs. (-0.3kg) -0.3 %
Apr 14, 2012 248.6Lbs. (113.0kg) -1.3Lbs. (-0.6kg) -0.5 %
Apr 11, 2012 249.9Lbs. (113.6kg) -0.4Lbs. (-0.2kg) -0.2 %
Apr 8, 2012 250.4Lbs. (113.8kg) -1.1Lbs. (-0.5kg) -0.4 %
Apr 5, 2012 251.5Lbs. (114.3kg) 0.4Lbs. (0.2kg) 0.2 %
Mar 31, 2012 251.0Lbs. (114.1kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 28, 2012 251.5Lbs. (114.3kg) -1.1Lbs. (-0.5kg) -0.4 %
Mar 27, 2012 252.6Lbs. (114.8kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 26, 2012 252.8Lbs. (114.9kg) -0.7Lbs. (-0.3kg) -0.3 %
Mar 24, 2012 253.4Lbs. (115.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 23, 2012 253.4Lbs. (115.2kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 22, 2012 253.9Lbs. (115.4kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 17, 2012 254.3Lbs. (115.6kg) -1.5Lbs. (-0.7kg) -0.6 %
Mar 14, 2012 255.9Lbs. (116.3kg) 6.2Lbs. (2.8kg) 2.5 %
Mar 12, 2012 249.7Lbs. (113.5kg) -2.2Lbs. (-1.0kg) -0.9 %
Mar 1, 2012 251.9Lbs. (114.5kg) -1.1Lbs. (-0.5kg) -0.4 %
Feb 27, 2012 253.0Lbs. (115.0kg) -4.4Lbs. (-2.0kg) -1.7 %
Feb 13, 2012 257.4Lbs. (117.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2012 257.4Lbs. (117.0kg) 1.1Lbs. (0.5kg) 0.4 %
Feb 3, 2012 256.3Lbs. (116.5kg) -1.1Lbs. (-0.5kg) -0.4 %
Feb 2, 2012 257.4Lbs. (117.0kg) -2.2Lbs. (-1.0kg) -0.8 %
Jan 28, 2012 259.6Lbs. (118.0kg) -2.2Lbs. (-1.0kg) -0.8 %
Jan 21, 2012 261.8Lbs. (119.0kg) -2.2Lbs. (-1.0kg) -0.8 %
Jan 14, 2012 264.0Lbs. (120.0kg) -4.4Lbs. (-2.0kg) -1.6 %
Jan 5, 2012 268.4Lbs. (122.0kg) -6.6Lbs. (-3.0kg) -2.4 %
Nov 27, 2011 275.0Lbs. (125.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2011 275.0Lbs. (125.0kg) -0.6Lbs. (-0.3kg) -0.2 %
May 5, 2011 275.6Lbs. (125.3kg)
Show Full History (79 Entries)
Chest

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Arms

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Hips

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Shoulders

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Neck

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Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 17, 2014 5' 7.72" (1 m 72 cm) ' " (0 m 0 cm) 0.0 %
Apr 10, 2013 5' 7.72" (1 m 72 cm) ' " (0 m 0 cm) 0.0 %
Jan 9, 2013 5' 7.72" (1 m 72 cm) ' " (0 m 0 cm) 0.0 %
Jan 4, 2013 5' 7.72" (1 m 72 cm) ' " (0 m 0 cm) 0.0 %
Jan 3, 2013 5' 7.72" (1 m 72 cm) ' " (0 m 0 cm) 0.0 %
Jul 30, 2012 5' 7.72" (1 m 72 cm) ' " (0 m 0 cm) 0.0 %
Jun 25, 2012 5' 7.72" (1 m 72 cm) 0' 0.2" (0 m 1 cm) 0.3 %
Jun 12, 2012 5' 7.52" (1 m 72 cm) ' " (0 m 0 cm) 0.0 %
Jun 7, 2012 5' 7.52" (1 m 72 cm) 0' 0.58999999999999" (0 m 1 cm) 0.9 %
Jun 6, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Apr 23, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Apr 19, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Apr 15, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Apr 14, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Apr 8, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Apr 5, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Mar 31, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Mar 24, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Mar 17, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Mar 14, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Mar 1, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Feb 27, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Feb 13, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Feb 12, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Feb 3, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Feb 2, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 5, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Nov 27, 2011 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Nov 21, 2011 5' 6.93" (1 m 70 cm)
Show Full History (29 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: -23.3Lbs. (-10.6kg)
141.7Lbs. (64.4kg)
Percent Change: -14.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 19, 2014 141.7Lbs. (64.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2014 141.7Lbs. (64.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2014 141.7Lbs. (64.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2014 141.7Lbs. (64.4kg) -76.1Lbs. (-34.6kg) -34.9 %
Mar 23, 2012 217.8Lbs. (99.0kg) -4.4Lbs. (-2.0kg) -2.0 %
Feb 2, 2012 222.2Lbs. (101.0kg) 57.2Lbs. (26.0kg) 34.7 %
Jan 5, 2012 165.0Lbs. (75.0kg)
Show Full History (79 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
576.4Lbs. (262.0kg)
Change: -439.0Lbs. (-199.6kg)
137.4Lbs. (62.4kg)
Percent Change: -76.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 6, 2012
752.4Lbs. (342.0kg)
Aug 20, 2014
137.4Lbs. (62.4kg)
Jul 31, 2012
820.6Lbs. (373.0kg)
220 Days
683.2Lbs. (310.6kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 20, 2014 137.4Lbs. (62.4kg) -615.0Lbs. (-279.6kg) -81.7 %
Jun 6, 2012 752.4Lbs. (342.0kg) 41.8Lbs. (19.0kg) 5.9 %
Apr 11, 2012 710.6Lbs. (323.0kg) 70.4Lbs. (32.0kg) 11.0 %
Apr 8, 2012 640.2Lbs. (291.0kg) 50.6Lbs. (23.0kg) 8.6 %
Mar 31, 2012 589.6Lbs. (268.0kg) -26.4Lbs. (-12.0kg) -4.3 %
Mar 26, 2012 616.0Lbs. (280.0kg) 39.6Lbs. (18.0kg) 6.9 %
Mar 23, 2012 576.4Lbs. (262.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 22, 2012 576.4Lbs. (262.0kg)
Show Full History (29 Entries)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 6, 2012
52.8Lbs. (24.0kg)
Aug 20, 2014
52.8Lbs. (24.0kg)
Sep 1, 2012
90.2Lbs. (41.0kg)
Goal Expired
37.4Lbs. (17.0kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 6, 2012 52.8Lbs. (24.0kg) -13.2Lbs. (-6.0kg) -20.0 %
Mar 31, 2012 66.0Lbs. (30.0kg) -39.6Lbs. (-18.0kg) -37.5 %
Mar 26, 2012 105.6Lbs. (48.0kg) -13.2Lbs. (-6.0kg) -11.1 %
Mar 23, 2012 118.8Lbs. (54.0kg) 57.2Lbs. (26.0kg) 92.9 %
Feb 2, 2012 61.6Lbs. (28.0kg) 17.6Lbs. (8.0kg) 40.0 %
Jan 5, 2012 44.0Lbs. (20.0kg)
Show Full History (5 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 20, 2014 97.7Lbs. (44.4kg)

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