rolandjo's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
275.6Lbs. (125.3kg)
Change: -17.6Lbs. (-8.0kg)
257.9Lbs. (117.2kg)
Percent Change: -6.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 9, 2013
251.9Lbs. (114.5kg)
Feb 1, 2015
257.9Lbs. (117.2kg)
Mar 28, 2015
209.0Lbs. (95.0kg)
54 Days
48.9Lbs. (22.2kg)
This member must lose 0.91Lbs. (0.41kg) per day to achieve their goal.
This Member must lose 6.34Lbs. (2.88kg) per week to achieve their goal.
This Member must lose 27.19Lbs. (12.36kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jan 29, 2015 257.9Lbs. (117.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2015 257.9Lbs. (117.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2015 257.9Lbs. (117.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2015 257.9Lbs. (117.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2015 257.9Lbs. (117.2kg) -1.1Lbs. (-0.5kg) -0.4 %
Jan 22, 2015 259.0Lbs. (117.7kg) -2.2Lbs. (-1.0kg) -0.8 %
Jan 15, 2015 261.3Lbs. (118.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2015 261.3Lbs. (118.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2015 261.3Lbs. (118.8kg) -1.1Lbs. (-0.5kg) -0.4 %
Jan 8, 2015 262.4Lbs. (119.3kg) 2.2Lbs. (1.0kg) 0.8 %
Jan 7, 2015 260.2Lbs. (118.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2015 260.2Lbs. (118.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2015 260.2Lbs. (118.3kg) 2.2Lbs. (1.0kg) 0.9 %
Dec 11, 2014 257.9Lbs. (117.2kg) -2.2Lbs. (-1.0kg) -0.8 %
Nov 4, 2014 260.2Lbs. (118.3kg) -1.1Lbs. (-0.5kg) -0.4 %
Nov 2, 2014 261.3Lbs. (118.8kg) 6.6Lbs. (3.0kg) 2.6 %
Feb 19, 2014 254.6Lbs. (115.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2014 254.6Lbs. (115.7kg) -1.1Lbs. (-0.5kg) -0.4 %
Feb 17, 2014 255.7Lbs. (116.2kg) -7.7Lbs. (-3.5kg) -2.9 %
Dec 31, 2013 263.5Lbs. (119.8kg) 8.3Lbs. (3.8kg) 3.2 %
Sep 22, 2013 255.2Lbs. (116.0kg) 15.4Lbs. (7.0kg) 6.4 %
Apr 10, 2013 239.8Lbs. (109.0kg) -5.5Lbs. (-2.5kg) -2.2 %
Feb 10, 2013 245.3Lbs. (111.5kg) -1.1Lbs. (-0.5kg) -0.4 %
Feb 3, 2013 246.4Lbs. (112.0kg) -1.1Lbs. (-0.5kg) -0.4 %
Jan 29, 2013 247.5Lbs. (112.5kg) -1.1Lbs. (-0.5kg) -0.4 %
Jan 26, 2013 248.6Lbs. (113.0kg) -2.2Lbs. (-1.0kg) -0.9 %
Jan 18, 2013 250.8Lbs. (114.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2013 250.8Lbs. (114.0kg) -1.1Lbs. (-0.5kg) -0.4 %
Jan 9, 2013 251.9Lbs. (114.5kg) -1.1Lbs. (-0.5kg) -0.4 %
Jan 8, 2013 253.0Lbs. (115.0kg) -7.1Lbs. (-3.2kg) -2.7 %
Jan 5, 2013 260.2Lbs. (118.3kg) 7.1Lbs. (3.2kg) 2.8 %
Jan 4, 2013 253.0Lbs. (115.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2013 253.0Lbs. (115.0kg) 8.8Lbs. (4.0kg) 3.6 %
Oct 22, 2012 244.2Lbs. (111.0kg) -2.2Lbs. (-1.0kg) -0.9 %
Sep 30, 2012 246.4Lbs. (112.0kg) -2.2Lbs. (-1.0kg) -0.9 %
Sep 18, 2012 248.6Lbs. (113.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 17, 2012 248.6Lbs. (113.0kg) -2.2Lbs. (-1.0kg) -0.9 %
Sep 14, 2012 250.8Lbs. (114.0kg) -0.9Lbs. (-0.4kg) -0.3 %
Sep 10, 2012 251.7Lbs. (114.4kg) 8.1Lbs. (3.7kg) 3.3 %
Aug 1, 2012 243.5Lbs. (110.7kg) 0.9Lbs. (0.4kg) 0.4 %
Jul 30, 2012 242.7Lbs. (110.3kg) -2.2Lbs. (-1.0kg) -0.9 %
Jul 9, 2012 244.9Lbs. (111.3kg) 4.6Lbs. (2.1kg) 1.9 %
Jun 25, 2012 240.2Lbs. (109.2kg) 0.4Lbs. (0.2kg) 0.2 %
Jun 19, 2012 239.8Lbs. (109.0kg) 1.8Lbs. (0.8kg) 0.7 %
Jun 12, 2012 238.0Lbs. (108.2kg) -1.3Lbs. (-0.6kg) -0.6 %
Jun 11, 2012 239.4Lbs. (108.8kg) -1.8Lbs. (-0.8kg) -0.7 %
Jun 10, 2012 241.1Lbs. (109.6kg) 0.9Lbs. (0.4kg) 0.4 %
Jun 6, 2012 240.2Lbs. (109.2kg) -1.8Lbs. (-0.8kg) -0.7 %
Jun 1, 2012 242.0Lbs. (110.0kg) 1.8Lbs. (0.8kg) 0.7 %
May 31, 2012 240.2Lbs. (109.2kg) 0.9Lbs. (0.4kg) 0.4 %
May 27, 2012 239.4Lbs. (108.8kg) -2.2Lbs. (-1.0kg) -0.9 %
May 23, 2012 241.6Lbs. (109.8kg) 1.3Lbs. (0.6kg) 0.5 %
May 21, 2012 240.2Lbs. (109.2kg) 1.8Lbs. (0.8kg) 0.7 %
May 16, 2012 238.5Lbs. (108.4kg) -0.4Lbs. (-0.2kg) -0.2 %
May 14, 2012 238.9Lbs. (108.6kg) -0.4Lbs. (-0.2kg) -0.2 %
May 13, 2012 239.4Lbs. (108.8kg) -1.5Lbs. (-0.7kg) -0.6 %
May 12, 2012 240.9Lbs. (109.5kg) -0.7Lbs. (-0.3kg) -0.3 %
May 11, 2012 241.6Lbs. (109.8kg) -1.1Lbs. (-0.5kg) -0.5 %
May 7, 2012 242.7Lbs. (110.3kg) -1.1Lbs. (-0.5kg) -0.5 %
May 6, 2012 243.8Lbs. (110.8kg) -1.1Lbs. (-0.5kg) -0.4 %
May 4, 2012 244.9Lbs. (111.3kg) -0.4Lbs. (-0.2kg) -0.2 %
May 3, 2012 245.3Lbs. (111.5kg) 2.9Lbs. (1.3kg) 1.2 %
Apr 27, 2012 242.4Lbs. (110.2kg) -1.8Lbs. (-0.8kg) -0.7 %
Apr 26, 2012 244.2Lbs. (111.0kg) -1.1Lbs. (-0.5kg) -0.4 %
Apr 23, 2012 245.3Lbs. (111.5kg) -2.0Lbs. (-0.9kg) -0.8 %
Apr 20, 2012 247.3Lbs. (112.4kg) 0.7Lbs. (0.3kg) 0.3 %
Apr 19, 2012 246.6Lbs. (112.1kg) -1.3Lbs. (-0.6kg) -0.5 %
Apr 15, 2012 247.9Lbs. (112.7kg) -0.7Lbs. (-0.3kg) -0.3 %
Apr 14, 2012 248.6Lbs. (113.0kg) -1.3Lbs. (-0.6kg) -0.5 %
Apr 11, 2012 249.9Lbs. (113.6kg) -0.4Lbs. (-0.2kg) -0.2 %
Apr 8, 2012 250.4Lbs. (113.8kg) -1.1Lbs. (-0.5kg) -0.4 %
Apr 5, 2012 251.5Lbs. (114.3kg) 0.4Lbs. (0.2kg) 0.2 %
Mar 31, 2012 251.0Lbs. (114.1kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 28, 2012 251.5Lbs. (114.3kg) -1.1Lbs. (-0.5kg) -0.4 %
Mar 27, 2012 252.6Lbs. (114.8kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 26, 2012 252.8Lbs. (114.9kg) -0.7Lbs. (-0.3kg) -0.3 %
Mar 24, 2012 253.4Lbs. (115.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 23, 2012 253.4Lbs. (115.2kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 22, 2012 253.9Lbs. (115.4kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 17, 2012 254.3Lbs. (115.6kg) -1.5Lbs. (-0.7kg) -0.6 %
Mar 14, 2012 255.9Lbs. (116.3kg) 6.2Lbs. (2.8kg) 2.5 %
Mar 12, 2012 249.7Lbs. (113.5kg) -2.2Lbs. (-1.0kg) -0.9 %
Mar 1, 2012 251.9Lbs. (114.5kg) -1.1Lbs. (-0.5kg) -0.4 %
Feb 27, 2012 253.0Lbs. (115.0kg) -4.4Lbs. (-2.0kg) -1.7 %
Feb 13, 2012 257.4Lbs. (117.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2012 257.4Lbs. (117.0kg) 1.1Lbs. (0.5kg) 0.4 %
Feb 3, 2012 256.3Lbs. (116.5kg) -1.1Lbs. (-0.5kg) -0.4 %
Feb 2, 2012 257.4Lbs. (117.0kg) -2.2Lbs. (-1.0kg) -0.8 %
Jan 28, 2012 259.6Lbs. (118.0kg) -2.2Lbs. (-1.0kg) -0.8 %
Jan 21, 2012 261.8Lbs. (119.0kg) -2.2Lbs. (-1.0kg) -0.8 %
Jan 14, 2012 264.0Lbs. (120.0kg) -4.4Lbs. (-2.0kg) -1.6 %
Jan 5, 2012 268.4Lbs. (122.0kg) -6.6Lbs. (-3.0kg) -2.4 %
Nov 27, 2011 275.0Lbs. (125.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2011 275.0Lbs. (125.0kg) -0.6Lbs. (-0.3kg) -0.2 %
May 5, 2011 275.6Lbs. (125.3kg)
Show Full History (95 Entries)
Bodyfat

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Current Progress
Start
Current
45.0%
Change: -20.0%
25.0%
Percent Change: -44.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 9, 2013
40.0%
Feb 1, 2015
25.0%
Mar 28, 2015
15.0%
54 Days
10.0%
This member must lose 0.19% per day to achieve their goal.
This Member must lose 1.30% per week to achieve their goal.
This Member must lose 5.56% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jan 25, 2015 25.0% -5.0% -16.7 %
Nov 4, 2014 30.0% -9.0% -23.1 %
Feb 17, 2014 39.0% 0.0% 0.0 %
Jan 18, 2013 39.0% -1.0% -2.5 %
Jan 9, 2013 40.0% 10.0% 33.3 %
Jan 5, 2013 30.0% -10.0% -25.0 %
Jan 4, 2013 40.0% 0.0% 0.0 %
Jan 3, 2013 40.0% 2.0% 5.3 %
Oct 22, 2012 38.0% -2.0% -5.0 %
Sep 30, 2012 40.0% -6.0% -13.0 %
Sep 17, 2012 46.0% -0.3% -0.6 %
Aug 2, 2012 46.3% -0.3% -0.6 %
Aug 1, 2012 46.6% -0.1% -0.2 %
Jun 25, 2012 46.7% -0.3% -0.6 %
Jun 19, 2012 47.0% -0.4% -0.8 %
Jun 6, 2012 47.4% -0.6% -1.3 %
May 23, 2012 48.0% -0.5% -1.0 %
Apr 19, 2012 48.5% -0.2% -0.4 %
Apr 15, 2012 48.7% -0.3% -0.6 %
Apr 14, 2012 49.0% -0.5% -1.0 %
Apr 11, 2012 49.5% -0.3% -0.6 %
Apr 8, 2012 49.8% -0.2% -0.4 %
Apr 5, 2012 50.0% -1.0% -2.0 %
Mar 31, 2012 51.0% -0.3% -0.6 %
Mar 24, 2012 51.3% -0.2% -0.4 %
Mar 17, 2012 51.5% -0.7% -1.3 %
Mar 14, 2012 52.2% -0.3% -0.6 %
Feb 27, 2012 52.5% -0.2% -0.4 %
Feb 2, 2012 52.7% -0.3% -0.6 %
Jan 5, 2012 53.0% 8.0% 17.8 %
May 5, 2011 45.0%
Show Full History (31 Entries)
Chest

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Current Progress
Start
Current
49.6" (126.0cm)
Change: -0.4" (-1.0cm)
49.2" (125.0cm)
Percent Change: -0.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2013
49.2" (125.0cm)
Feb 1, 2015
49.2" (125.0cm)
Jan 4, 2013
51.2" (130.0cm)
Goal Expired
2.0" (5.0cm)
Historical Values
Date Chest Change % Change
Jan 5, 2013 49.2" (125.0cm) 0.8" (2.0cm) 1.6 %
Aug 1, 2012 48.4" (123.0cm) 0.6" (1.5cm) 1.3 %
Jun 10, 2012 47.8" (121.5cm) -1.4" (-3.5cm) -2.8 %
Mar 24, 2012 49.2" (125.0cm) -0.4" (-1.0cm) -0.8 %
Feb 3, 2012 49.6" (126.0cm)
Arms

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Current Progress
Start
Current
16.5" (42.0cm)
Change: 0.0" (0.0cm)
16.5" (42.0cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2013
16.5" (42.0cm)
Feb 1, 2015
16.5" (42.0cm)
Jan 4, 2013
19.7" (50.0cm)
Goal Expired
3.1" (8.0cm)
Historical Values
Date Arms Change % Change
Jan 5, 2013 16.5" (42.0cm) 0.4" (1.0cm) 2.5 %
Aug 1, 2012 16.1" (41.0cm) 0.8" (2.0cm) 5.1 %
Jun 6, 2012 15.4" (39.0cm) -1.6" (-4.0cm) -9.3 %
Mar 24, 2012 16.9" (43.0cm) 0.4" (1.0cm) 2.4 %
Feb 3, 2012 16.5" (42.0cm)
Hips

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Current Progress
Start
Current
48.8" (124.0cm)
Change: -2.4" (-6.0cm)
46.5" (118.0cm)
Percent Change: -4.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2013
46.5" (118.0cm)
Feb 1, 2015
46.5" (118.0cm)
Jan 4, 2013
39.4" (100.0cm)
Goal Expired
7.1" (18.0cm)
Historical Values
Date Hips Change % Change
Jan 5, 2013 46.5" (118.0cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2012 46.5" (118.0cm) 0.4" (1.0cm) 0.9 %
Jun 6, 2012 46.1" (117.0cm) -2.8" (-7.0cm) -5.7 %
Mar 24, 2012 48.8" (124.0cm) 0.0" (0.0cm) 0.0 %
Feb 3, 2012 48.8" (124.0cm)
Waist

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Current Progress
Start
Current
48.8" (124.0cm)
Change: 0.0" (0.0cm)
48.8" (124.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 17, 2014 48.8" (124.0cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2013 48.8" (124.0cm) 4.3" (11.0cm) 9.7 %
Aug 1, 2012 44.5" (113.0cm) -0.4" (-1.0cm) -0.9 %
Jun 6, 2012 44.9" (114.0cm) -2.0" (-5.0cm) -4.2 %
Mar 24, 2012 46.9" (119.0cm) -2.0" (-5.0cm) -4.0 %
Feb 3, 2012 48.8" (124.0cm)
Show Full History (6 Entries)
Thighs

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Current Progress
Start
Current
26.8" (68.0cm)
Change: 0.0" (0.0cm)
26.8" (68.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 5, 2013 26.8" (68.0cm) 0.4" (1.0cm) 1.5 %
Aug 1, 2012 26.4" (67.0cm) -0.4" (-1.0cm) -1.5 %
Jun 6, 2012 26.8" (68.0cm) -1.6" (-4.0cm) -5.6 %
Mar 24, 2012 28.4" (72.0cm) 1.6" (4.0cm) 5.9 %
Feb 3, 2012 26.8" (68.0cm)
Calves

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Current Progress
Start
Current
18.9" (48.0cm)
Change: -1.2" (-3.0cm)
17.7" (45.0cm)
Percent Change: -6.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 5, 2013 17.7" (45.0cm) 0.8" (2.0cm) 4.7 %
Aug 1, 2012 16.9" (43.0cm) -0.8" (-2.0cm) -4.5 %
Jun 6, 2012 17.7" (45.0cm) -0.8" (-2.0cm) -4.2 %
Mar 24, 2012 18.5" (47.0cm) -0.4" (-1.0cm) -2.1 %
Feb 3, 2012 18.9" (48.0cm)
Forearms

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Current Progress
Start
Current
13.4" (34.0cm)
Change: -0.4" (-1.0cm)
13.0" (33.0cm)
Percent Change: -3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 5, 2013 13.0" (33.0cm) -0.4" (-1.0cm) -3.0 %
Aug 1, 2012 13.4" (34.0cm) 0.8" (2.0cm) 6.3 %
Jun 6, 2012 12.6" (32.0cm) 0.0" (0.0cm) 0.0 %
Mar 24, 2012 12.6" (32.0cm) -0.8" (-2.0cm) -5.9 %
Feb 3, 2012 13.4" (34.0cm)
Shoulders

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Current Progress
Start
Current
57.1" (145.0cm)
Change: -2.8" (-7.0cm)
54.3" (138.0cm)
Percent Change: -4.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2013
54.3" (138.0cm)
Feb 1, 2015
54.3" (138.0cm)
Jan 4, 2013
57.1" (145.0cm)
Goal Expired
2.8" (7.0cm)
Historical Values
Date Shoulders Change % Change
Jan 5, 2013 54.3" (138.0cm) -0.8" (-2.0cm) -1.4 %
Aug 1, 2012 55.1" (140.0cm) 2.4" (6.0cm) 4.5 %
Jun 10, 2012 52.8" (134.0cm) -2.4" (-6.0cm) -4.3 %
Mar 24, 2012 55.1" (140.0cm) -2.0" (-5.0cm) -3.5 %
Feb 3, 2012 57.1" (145.0cm)
Neck

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Current Progress
Start
Current
17.7" (45.0cm)
Change: 0.0" (0.0cm)
17.7" (45.0cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2013
17.7" (45.0cm)
Feb 1, 2015
17.7" (45.0cm)
Jan 4, 2013
19.7" (50.0cm)
Goal Expired
2.0" (5.0cm)
Historical Values
Date Neck Change % Change
Jan 5, 2013 17.7" (45.0cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2012 17.7" (45.0cm) 0.8" (2.0cm) 4.7 %
Jun 6, 2012 16.9" (43.0cm) -1.6" (-4.0cm) -8.5 %
Mar 24, 2012 18.5" (47.0cm) 0.8" (2.0cm) 4.4 %
Feb 3, 2012 17.7" (45.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 17, 2014 5' 7.72" (1 m 72 cm) ' " (0 m 0 cm) 0.0 %
Apr 10, 2013 5' 7.72" (1 m 72 cm) ' " (0 m 0 cm) 0.0 %
Jan 9, 2013 5' 7.72" (1 m 72 cm) ' " (0 m 0 cm) 0.0 %
Jan 4, 2013 5' 7.72" (1 m 72 cm) ' " (0 m 0 cm) 0.0 %
Jan 3, 2013 5' 7.72" (1 m 72 cm) ' " (0 m 0 cm) 0.0 %
Jul 30, 2012 5' 7.72" (1 m 72 cm) ' " (0 m 0 cm) 0.0 %
Jun 25, 2012 5' 7.72" (1 m 72 cm) 0' 0.2" (0 m 1 cm) 0.3 %
Jun 12, 2012 5' 7.52" (1 m 72 cm) ' " (0 m 0 cm) 0.0 %
Jun 7, 2012 5' 7.52" (1 m 72 cm) 0' 0.58999999999999" (0 m 1 cm) 0.9 %
Jun 6, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Apr 23, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Apr 19, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Apr 15, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Apr 14, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Apr 8, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Apr 5, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Mar 31, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Mar 24, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Mar 17, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Mar 14, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Mar 1, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Feb 27, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Feb 13, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Feb 12, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Feb 3, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Feb 2, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 5, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Nov 27, 2011 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Nov 21, 2011 5' 6.93" (1 m 70 cm)
Show Full History (29 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 68.4Lbs. (31.1kg)
233.4Lbs. (106.1kg)
Percent Change: 41.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 2, 2014 233.4Lbs. (106.1kg) 91.7Lbs. (41.7kg) 64.7 %
Feb 19, 2014 141.7Lbs. (64.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2014 141.7Lbs. (64.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2014 141.7Lbs. (64.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2014 141.7Lbs. (64.4kg) -76.1Lbs. (-34.6kg) -34.9 %
Mar 23, 2012 217.8Lbs. (99.0kg) -4.4Lbs. (-2.0kg) -2.0 %
Feb 2, 2012 222.2Lbs. (101.0kg) 57.2Lbs. (26.0kg) 34.7 %
Jan 5, 2012 165.0Lbs. (75.0kg)
Show Full History (95 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
576.4Lbs. (262.0kg)
Change: -328.4Lbs. (-149.3kg)
248.0Lbs. (112.7kg)
Percent Change: -57.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 6, 2012
752.4Lbs. (342.0kg)
Feb 1, 2015
248.0Lbs. (112.7kg)
Jul 31, 2012
820.6Lbs. (373.0kg)
54 Days
572.6Lbs. (260.3kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 2, 2014 248.0Lbs. (112.7kg) 110.7Lbs. (50.3kg) 80.6 %
Feb 20, 2014 137.4Lbs. (62.4kg) -615.0Lbs. (-279.6kg) -81.7 %
Jun 6, 2012 752.4Lbs. (342.0kg) 41.8Lbs. (19.0kg) 5.9 %
Apr 11, 2012 710.6Lbs. (323.0kg) 70.4Lbs. (32.0kg) 11.0 %
Apr 8, 2012 640.2Lbs. (291.0kg) 50.6Lbs. (23.0kg) 8.6 %
Mar 31, 2012 589.6Lbs. (268.0kg) -26.4Lbs. (-12.0kg) -4.3 %
Mar 26, 2012 616.0Lbs. (280.0kg) 39.6Lbs. (18.0kg) 6.9 %
Mar 23, 2012 576.4Lbs. (262.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 22, 2012 576.4Lbs. (262.0kg)
Show Full History (31 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
235.2Lbs. (106.9kg)
Change: -36.8Lbs. (-16.7kg)
198.4Lbs. (90.2kg)
Percent Change: -15.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 29, 2015 198.4Lbs. (90.2kg) -36.8Lbs. (-16.7kg) -15.6 %
Nov 2, 2014 235.2Lbs. (106.9kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 6, 2012
52.8Lbs. (24.0kg)
Feb 1, 2015
109.5Lbs. (49.8kg)
Sep 1, 2012
90.2Lbs. (41.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 11, 2015 109.5Lbs. (49.8kg) -8.1Lbs. (-3.7kg) -6.9 %
Nov 2, 2014 117.6Lbs. (53.5kg) 64.8Lbs. (29.5kg) 122.7 %
Jun 6, 2012 52.8Lbs. (24.0kg) -13.2Lbs. (-6.0kg) -20.0 %
Mar 31, 2012 66.0Lbs. (30.0kg) -39.6Lbs. (-18.0kg) -37.5 %
Mar 26, 2012 105.6Lbs. (48.0kg) -13.2Lbs. (-6.0kg) -11.1 %
Mar 23, 2012 118.8Lbs. (54.0kg) 57.2Lbs. (26.0kg) 92.9 %
Feb 2, 2012 61.6Lbs. (28.0kg) 17.6Lbs. (8.0kg) 40.0 %
Jan 5, 2012 44.0Lbs. (20.0kg)
Show Full History (5 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 16, 2015 198.4Lbs. (90.2kg) 34.2Lbs. (15.6kg) 20.8 %
Jan 7, 2015 164.2Lbs. (74.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2015 164.2Lbs. (74.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2015 164.2Lbs. (74.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2015 164.2Lbs. (74.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2015 164.2Lbs. (74.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2015 164.2Lbs. (74.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2015 164.2Lbs. (74.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2015 164.2Lbs. (74.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2015 164.2Lbs. (74.6kg) -71.0Lbs. (-32.3kg) -30.2 %
Nov 2, 2014 235.2Lbs. (106.9kg)
Show Full History (5 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
97.7Lbs. (44.4kg)
Change: 75.9Lbs. (34.5kg)
173.6Lbs. (78.9kg)
Percent Change: 77.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 2, 2014 173.6Lbs. (78.9kg) 75.9Lbs. (34.5kg) 77.8 %
Feb 20, 2014 97.7Lbs. (44.4kg)