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Membership Info

Member Since: Mar 29, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 293

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : roland_brad 10

Activity

Last Visit: Nov 15, 2009 12:38am
Last Forum Post: Never
Last Photo Upload: Mar 29, 2008 9:26pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

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Mutual Friends (?) : 1

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roland_brad

Overall Goal: I would like to eventually get my body weight back up to 185-190 and keep my body fat below 8%.

Fit Status: roland_brad has not entered a Fit Status. Ask roland_brad for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Brad
Sex:	Male
Age:	28
Location:	Chapel Hill, North Carolina, United States
Occupation:	Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 1997
How I Started:	I was always interested in sports, so weightlifting, powerlifting, and bodybuilding came in time.
Why I Love It:	It makes me feel good, I get to help peole and educate them on making healthy decisions.
How I Stay Motivated:	Motivation from others in the gyms I have worked at have always helped me stay motivated.
BB Accomplishments:	None yet, but I haven't competed either.
Forum Signature:

What roland_brad Is Up To:

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Progress Pictures:
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Body Stats:

Height:	5'5.0" (1.65 m)	Waist:	30" (76.20 cm)
Weight:	169 lb (76.8 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	7.6 %	Calves:	16.5" (41.91 cm)
Chest:	48" (121.92 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:	17.5" (44.45 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	313 lb (142.3 kg)	Bicep Curl:	130 lb (59.1 kg)
Squat:	366 lb (166.4 kg)	Barbell Rows:	254 lb (115.5 kg)
Deadlift:	471 lb (214.1 kg)	Overhead Press:	220 lb (100.0 kg)

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I would like to eventually get my body weight back up to 185-190 and keep my body fat below 8%.
Goal (Long):	I was up to 217 and then cut down to 158 for a pump and run competition last year. Even though I had my body fat down to 5.7% (underwater weighing) I was too small and sacrificed some hard earned size. I would like to get my chest/back to over 50" and my arms to 18" in the long run. I would like to keep my body fat under 7% and be a solid 185-190 all the time.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	6.2%
Upcoming Contest:

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Current Supplements:
	Optimum GlycoMaize, 50 Servings, Unflavored Started: Jan 01, 2008 Reason:
	MHP Probolic-SR, 4 Lbs., Chocolate Started: Mar 20, 2008 Reason:
	Syntrax Matrix, 5 Lbs., Cookies & Cream Started: Mar 20, 2008 Reason:
Millennium Sport CEE HCL 3000, 240 Capsules read more »
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Number Of Posts:	9 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 18, 2008 8:27am
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