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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
May 22, 2012
CURRENT
141.6 Lbs.
LEAN BODY MASS
32.4 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Jun 11, 2012
CURRENT BODY FAT
18.6
%
May 23, 2012
PROGRESS HISTORY
Lbs.
2012-05-22,2012-06-11
174,174
%
2012-05-23
18.6
Lbs.
2012-05-22,2012-06-11
141.6,141.6
Programs
My Workout Philosophy View My Full Workout Program
roland83 has not added any program information.
My Nutrition Program View My Full Nutrition Program
roland83 has not added any program information.
My Supplement Program View My Full Supplement Program
roland83 has not added any program information.
My Motivation Program View My Full Motivation Program
roland83 has not added any program information.
roland83 joined the Locker Room BodyGroup.
Reason I joined this BodyGroup: This group sounds exciting. Members: 90
Visitor Comments
assrider
hi
thx for adding me
you have a great lookin body
hope to see more of your hot body shots
keep up the good work
Dec 31, 2012 12:13pm
Gemini786
Thanks for the accepting the friend request. How is your progress in the gym. You are genetically giifted!! Keep it up!!!
Oct 4, 2012 9:01am
Vale3rd
thanks for the add, I just saw that you're giving up, don't. Sometimes we get discouraged cuz we dont see the progress we would like to see, but each day makes a difference, like they say "Rome wasnt built in a day." You should reconsider quitting, even the smallest change in your body should give you the fuel you need to continue.
Aug 27, 2012 4:48pm
trey1986
What are your goals? I know it's discouraging not seeing results!
Jul 15, 2012 12:30pm
MLizmore
Lmao, my body is a work in progress as always, i'm never going to be happy with it! You can have it if you want, you can have 100 times better if you keep working hard and stay on point with nutrition. In all seriousness, thanks for the kind words.
May 23, 2012 8:29pm
roland83 is now friends with dragonborn24 and davemo5.