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Membership Info
Member Since: Apr 12, 2009
BodyBlog Started: Apr 15, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 13
  • Overall: 300
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Dec 6, 2009 7:09pm
Last Forum Post: Never
Last Photo Upload: Apr 13, 2009 5:39pm
Last Profile Update: Aug 4, 2009 8:44pm
Last Blog Post: Apr 14, 2009 7:13pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 44
Stalking (?) : 20
Inspiring (?) : 0

roland1204

Overall Goal:  Gain muscle while keeping a low body fat and staying healthy.

Fit Status:  roland1204 has not entered a Fit Status.  Ask roland1204 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Roland
Sex:
Male
Age:
25
Location:
United States
Occupation:
Reseach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2007
How I Started:
Why I Love It:
How I Stay Motivated:
The more I see results the more motivated I get. I try to push myself to be the best....Maybe not the overall strongest but the best athlete I can be. Pound for pound the best
BB Accomplishments:
Forum Signature:

What roland1204 Is Up To:
Apr 20, 2009
roland1204 changed Weight from 165 lbs. to 166 lbs., a 1 lb. gain in 8 days
roland1204 joined the BodyGroup 10 LBS with low BF
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain muscle while keeping a low body fat and staying healthy.
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Urbanathalon

Members That Inspire roland1204:
roland1204 does not have inspirational members yet.

BodyAnswers
roland1204 has answered 5 of 67 total questions.
View all 5 of roland1204's BodyAnswers »

Do you socialize while at the gym?
Sometimes
- Updated Apr 14, 2009 6:15pm

What type of outfit do you usually wear when you workout? Why?
Under Armour
- Updated Apr 14, 2009 6:15pm

What type of person at your gym annoys you the most? Why?
People that talk way too much and don't use the equipment but are just sitting on the bench!
- Updated Apr 14, 2009 6:15pm

View all 5 of roland1204's BodyAnswers »

Contest History:
No Contests

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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 14, 2009 7:13pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
NDS Muscle Phix - Beta Alanine
NDS Muscle Phix - Beta Alanine

Started: Apr 14, 2009
Reason: Muscle Phix contains Beta Alanine which is supposed to help neutralize the acidity your...
Nature's Best Zero Carb Isopure, 3 Lbs., Mint Chocolate Chip
Started: Apr 14, 2009
Reason: Need the Protein!!

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 5, 2009 2:09am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (64)









Last Updated: Aug 4, 2009 8:44pm

Visitor Comments (4)
[ Leave roland1204 a Comment ]
Upload your profile picture! WHEYsted [ View Profile ]
May 2, 2009 6:40pm
thanks for the add. gl! =]
Jamidotcom [ View Profile ]
Apr 21, 2009 7:15pm
Thanx Hun! ;-) you look awesome...goodluck with your goals.
Upload your profile picture! FitMeg08 [ View Profile ]
Apr 19, 2009 7:19pm
Thank you! Yeah, I actually look better now than I did in high school which is a great feeling! Being a mommy is just an excuse for a lot of women... but not me :)
relaxing GertLouw [ View Profile ]
Apr 19, 2009 1:09pm
thanx for the friend add Roland and looking great bud. G.
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