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in:
rokelly’s Body/Lifting Stats




rokelly's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
190.0Lbs. (86.4kg)
Change: -9.0Lbs. (-4.1kg)
181.0Lbs. (82.3kg)
Percent Change: -4.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 13, 2012
197.0Lbs. (89.5kg)
Jun 20, 2013
181.0Lbs. (82.3kg)
Jan 31, 2012
200.0Lbs. (90.9kg)
Goal Expired
19.0Lbs. (8.6kg)
Historical Values
Date Weight Change % Change
Jun 7, 2013 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 4, 2013 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 20, 2013 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 19, 2013 182.0Lbs. (82.7kg) -1.0Lbs. (-0.5kg) -0.5 %
May 17, 2013 183.0Lbs. (83.2kg) 3.0Lbs. (1.4kg) 1.7 %
May 4, 2013 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
May 2, 2013 181.0Lbs. (82.3kg) -4.0Lbs. (-1.8kg) -2.2 %
Apr 19, 2013 185.0Lbs. (84.1kg) 3.0Lbs. (1.4kg) 1.6 %
Apr 8, 2013 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 31, 2013 182.0Lbs. (82.7kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 24, 2013 184.0Lbs. (83.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 17, 2013 186.0Lbs. (84.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 6, 2013 188.0Lbs. (85.5kg) -5.0Lbs. (-2.3kg) -2.6 %
Feb 25, 2013 193.0Lbs. (87.7kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 15, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2013 195.0Lbs. (88.6kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 23, 2013 197.0Lbs. (89.5kg) -3.0Lbs. (-1.4kg) -1.5 %
Jan 15, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 200.0Lbs. (90.9kg) 2.0Lbs. (0.9kg) 1.0 %
Dec 31, 2012 198.0Lbs. (90.0kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 21, 2012 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2012 197.0Lbs. (89.5kg) 2.0Lbs. (0.9kg) 1.0 %
Dec 13, 2012 195.0Lbs. (88.6kg) 4.0Lbs. (1.8kg) 2.1 %
Dec 12, 2012 191.0Lbs. (86.8kg) -3.0Lbs. (-1.4kg) -1.5 %
Dec 1, 2012 194.0Lbs. (88.2kg) 3.0Lbs. (1.4kg) 1.6 %
Nov 26, 2012 191.0Lbs. (86.8kg) 3.0Lbs. (1.4kg) 1.6 %
Nov 17, 2012 188.0Lbs. (85.5kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 9, 2012 187.0Lbs. (85.0kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 2, 2012 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Oct 28, 2012 184.0Lbs. (83.6kg) 3.0Lbs. (1.4kg) 1.7 %
Oct 24, 2012 181.0Lbs. (82.3kg) 7.0Lbs. (3.2kg) 4.0 %
Oct 5, 2012 174.0Lbs. (79.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Oct 3, 2012 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 24, 2012 176.0Lbs. (80.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Sep 15, 2012 177.0Lbs. (80.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 2, 2012 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 18, 2012 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 11, 2012 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 2, 2012 182.0Lbs. (82.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 24, 2012 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Jul 21, 2012 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 4, 2012 184.0Lbs. (83.6kg) -3.0Lbs. (-1.4kg) -1.6 %
Jun 27, 2012 187.0Lbs. (85.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 20, 2012 189.0Lbs. (85.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 13, 2012 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 3, 2012 192.0Lbs. (87.3kg) -1.0Lbs. (-0.5kg) -0.5 %
May 26, 2012 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
May 19, 2012 194.0Lbs. (88.2kg) -2.0Lbs. (-0.9kg) -1.0 %
May 14, 2012 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2012 196.0Lbs. (89.1kg) -1.0Lbs. (-0.5kg) -0.5 %
May 1, 2012 197.0Lbs. (89.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 24, 2012 198.0Lbs. (90.0kg) -2.0Lbs. (-0.9kg) -1.0 %
Apr 21, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2012 200.0Lbs. (90.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Apr 11, 2012 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2012 202.0Lbs. (91.8kg) -4.0Lbs. (-1.8kg) -1.9 %
Mar 22, 2012 206.0Lbs. (93.6kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 28, 2012 208.0Lbs. (94.5kg) 4.0Lbs. (1.8kg) 2.0 %
Feb 20, 2012 204.0Lbs. (92.7kg) 2.0Lbs. (0.9kg) 1.0 %
Feb 19, 2012 202.0Lbs. (91.8kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 8, 2012 205.0Lbs. (93.2kg) 3.0Lbs. (1.4kg) 1.5 %
Feb 1, 2012 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2012 202.0Lbs. (91.8kg) 4.0Lbs. (1.8kg) 2.0 %
Jan 18, 2012 198.0Lbs. (90.0kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 13, 2012 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 12, 2012 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2012 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2011 197.0Lbs. (89.5kg) 2.0Lbs. (0.9kg) 1.0 %
Dec 23, 2011 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 13, 2011 194.0Lbs. (88.2kg) 4.0Lbs. (1.8kg) 2.1 %
Dec 3, 2011 190.0Lbs. (86.4kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 23, 2011 188.0Lbs. (85.5kg) 8.0Lbs. (3.6kg) 4.4 %
Nov 20, 2011 180.0Lbs. (81.8kg) 12.0Lbs. (5.5kg) 7.1 %
Nov 11, 2011 168.0Lbs. (76.4kg) -3.0Lbs. (-1.4kg) -1.8 %
Nov 3, 2011 171.0Lbs. (77.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 29, 2011 172.0Lbs. (78.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 22, 2011 173.0Lbs. (78.6kg) -4.0Lbs. (-1.8kg) -2.3 %
Oct 16, 2011 177.0Lbs. (80.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 15, 2011 178.0Lbs. (80.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 14, 2011 179.0Lbs. (81.4kg) -3.0Lbs. (-1.4kg) -1.6 %
Oct 9, 2011 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2011 182.0Lbs. (82.7kg) 3.0Lbs. (1.4kg) 1.7 %
Oct 1, 2011 179.0Lbs. (81.4kg) -6.0Lbs. (-2.7kg) -3.2 %
Sep 27, 2011 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 18, 2011 185.0Lbs. (84.1kg) -5.0Lbs. (-2.3kg) -2.6 %
Sep 14, 2011 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 3, 2011 190.0Lbs. (86.4kg) -2.0Lbs. (-0.9kg) -1.0 %
Aug 25, 2011 192.0Lbs. (87.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Aug 8, 2011 194.0Lbs. (88.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 1, 2011 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 20, 2011 194.0Lbs. (88.2kg) 5.0Lbs. (2.3kg) 2.6 %
Jul 13, 2011 189.0Lbs. (85.9kg) 2.0Lbs. (0.9kg) 1.1 %
Jul 6, 2011 187.0Lbs. (85.0kg) -3.0Lbs. (-1.4kg) -1.6 %
Jun 29, 2011 190.0Lbs. (86.4kg)
Show Full History (94 Entries)
Bodyfat

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Current Progress
Start
Current
9.7%
Change: -5.0%
4.7%
Percent Change: -51.9 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 3, 2011
8.4%
Jun 20, 2013
4.7%
Oct 8, 2011
7.7%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Jun 12, 2013 4.7% -0.2% -4.1 %
Jun 1, 2013 4.9% -0.2% -3.9 %
May 20, 2013 5.1% 0.0% 0.0 %
May 19, 2013 5.1% -0.1% -1.9 %
May 7, 2013 5.2% -0.8% -13.3 %
May 4, 2013 6.0% 0.0% 0.0 %
Mar 24, 2013 6.0% 0.0% 0.0 %
Mar 17, 2013 6.0% 0.0% 0.0 %
Mar 9, 2013 6.0% -0.9% -13.0 %
Feb 11, 2013 6.9% 0.0% 0.0 %
Jan 4, 2013 6.9% 0.2% 3.0 %
Dec 12, 2012 6.7% -0.0% -0.7 %
Dec 7, 2012 6.8% 1.5% 27.4 %
Sep 28, 2012 5.3% -1.0% -15.9 %
Aug 26, 2012 6.3% -0.8% -11.3 %
Jul 21, 2012 7.1% -0.1% -1.4 %
Jun 22, 2012 7.2% -0.7% -8.9 %
May 26, 2012 7.9% -0.9% -10.2 %
Apr 21, 2012 8.8% -0.9% -9.3 %
Mar 22, 2012 9.7% 0.9% 10.2 %
Feb 19, 2012 8.8% 0.1% 1.1 %
Jan 18, 2012 8.7% 0.8% 10.1 %
Dec 17, 2011 7.9% 2.1% 36.2 %
Nov 11, 2011 5.8% -1.2% -17.1 %
Oct 27, 2011 7.0% -1.0% -12.5 %
Oct 2, 2011 8.0% -0.2% -2.1 %
Sep 18, 2011 8.2% -0.2% -2.5 %
Sep 3, 2011 8.4% -0.9% -9.9 %
Jul 30, 2011 9.3% -0.4% -4.4 %
Jun 29, 2011 9.7%
Show Full History (30 Entries)
Chest

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Current Progress
Start
Current
42.0" (106.7cm)
Change: 3.5" (8.9cm)
45.5" (115.6cm)
Percent Change: 8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 7, 2013 45.5" (115.6cm) 0.3" (0.6cm) 0.6 %
Jan 4, 2013 45.3" (114.9cm) 0.0" (0.0cm) 0.0 %
Dec 3, 2012 45.3" (114.9cm) 1.3" (3.2cm) 2.8 %
Oct 27, 2012 44.0" (111.8cm) 0.3" (0.6cm) 0.6 %
Jul 27, 2012 43.8" (111.1cm) 0.4" (0.9cm) 0.8 %
Jun 27, 2012 43.4" (110.2cm) -0.1" (-0.3cm) -0.2 %
May 26, 2012 43.5" (110.5cm) -1.0" (-2.5cm) -2.2 %
Apr 21, 2012 44.5" (113.0cm) 1.0" (2.5cm) 2.3 %
Mar 22, 2012 43.5" (110.5cm) 0.5" (1.3cm) 1.2 %
Feb 19, 2012 43.0" (109.2cm) 0.3" (0.6cm) 0.6 %
Jan 18, 2012 42.8" (108.6cm) 0.3" (0.6cm) 0.6 %
Dec 23, 2011 42.5" (108.0cm) 1.3" (3.3cm) 3.2 %
Oct 9, 2011 41.2" (104.6cm) -1.8" (-4.6cm) -4.2 %
Sep 3, 2011 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Jul 30, 2011 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Jun 29, 2011 42.0" (106.7cm)
Show Full History (16 Entries)
Arms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 1.8" (4.4cm)
17.8" (45.1cm)
Percent Change: 10.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 7, 2013 17.8" (45.1cm) -0.3" (-0.6cm) -1.4 %
Jan 4, 2013 18.0" (45.7cm) 0.5" (1.3cm) 2.9 %
Dec 3, 2012 17.5" (44.5cm) 0.5" (1.3cm) 2.9 %
Oct 27, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jul 27, 2012 17.0" (43.2cm) -0.1" (-0.3cm) -0.6 %
Jun 27, 2012 17.1" (43.4cm) -0.2" (-0.5cm) -1.2 %
May 26, 2012 17.3" (43.9cm) -0.4" (-1.1cm) -2.5 %
Apr 21, 2012 17.8" (45.1cm) -0.6" (-1.6cm) -3.4 %
Mar 22, 2012 18.4" (46.7cm) 0.9" (2.2cm) 5.0 %
Feb 19, 2012 17.5" (44.5cm) 0.3" (0.6cm) 1.4 %
Jan 18, 2012 17.3" (43.8cm) 0.0" (0.0cm) 0.0 %
Dec 23, 2011 17.3" (43.8cm) 0.8" (1.9cm) 4.5 %
Oct 9, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Sep 3, 2011 16.5" (41.9cm) 0.3" (0.6cm) 1.5 %
Jul 30, 2011 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Jun 29, 2011 16.0" (40.6cm)
Show Full History (16 Entries)
Hips

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 0.0" (0.0cm)
37.0" (94.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 7, 2013 37.0" (94.0cm) -0.3" (-0.6cm) -0.7 %
Jan 4, 2013 37.3" (94.6cm) 0.5" (1.3cm) 1.4 %
Dec 3, 2012 36.8" (93.3cm) -0.3" (-0.6cm) -0.7 %
Oct 27, 2012 37.0" (94.0cm) 1.2" (3.0cm) 3.4 %
Jun 27, 2012 35.8" (90.9cm) -1.5" (-3.8cm) -4.0 %
May 26, 2012 37.3" (94.7cm) -0.5" (-1.1cm) -1.2 %
Apr 21, 2012 37.8" (95.9cm) -1.3" (-3.2cm) -3.2 %
Mar 22, 2012 39.0" (99.1cm) 0.5" (1.3cm) 1.3 %
Feb 19, 2012 38.5" (97.8cm) -0.3" (-0.6cm) -0.6 %
Jan 18, 2012 38.8" (98.4cm) 2.0" (5.1cm) 5.4 %
Dec 23, 2011 36.8" (93.3cm) 1.3" (3.2cm) 3.5 %
Oct 9, 2011 35.5" (90.2cm) -1.5" (-3.8cm) -4.1 %
Sep 3, 2011 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jul 30, 2011 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jun 29, 2011 37.0" (94.0cm)
Show Full History (15 Entries)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: -2.5" (-6.4cm)
29.5" (74.9cm)
Percent Change: -7.8 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 10, 2012
30.0" (76.2cm)
Jun 20, 2013
29.5" (74.9cm)
Oct 10, 2012
30.5" (77.5cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Waist Change % Change
Jun 10, 2013 29.5" (74.9cm) -0.2" (-0.5cm) -0.7 %
May 20, 2013 29.7" (75.4cm) -0.5" (-1.3cm) -1.7 %
May 17, 2013 30.2" (76.7cm) -0.3" (-0.8cm) -1.0 %
May 7, 2013 30.5" (77.5cm) -0.7" (-1.8cm) -2.2 %
Mar 20, 2013 31.2" (79.2cm) -2.3" (-5.8cm) -6.9 %
Feb 7, 2013 33.5" (85.1cm) -0.5" (-1.3cm) -1.5 %
Jan 4, 2013 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Dec 3, 2012 33.0" (83.8cm) 2.0" (5.1cm) 6.5 %
Oct 27, 2012 31.0" (78.7cm) 1.3" (3.2cm) 4.2 %
Oct 11, 2012 29.8" (75.6cm) -0.3" (-0.6cm) -0.8 %
Oct 10, 2012 30.0" (76.2cm) -0.5" (-1.3cm) -1.6 %
Oct 6, 2012 30.5" (77.5cm) -1.3" (-3.2cm) -3.9 %
Jul 27, 2012 31.8" (80.6cm) -0.8" (-1.9cm) -2.3 %
Jun 27, 2012 32.5" (82.6cm) 0.0" (0.0cm) 0.0 %
May 26, 2012 32.5" (82.6cm) -1.0" (-2.5cm) -3.0 %
Apr 21, 2012 33.5" (85.1cm) -1.5" (-3.8cm) -4.3 %
Mar 22, 2012 35.0" (88.9cm) 2.0" (5.1cm) 6.1 %
Feb 19, 2012 33.0" (83.8cm) -0.3" (-0.6cm) -0.8 %
Jan 18, 2012 33.3" (84.5cm) 0.5" (1.3cm) 1.5 %
Dec 23, 2011 32.8" (83.2cm) 2.5" (6.4cm) 8.3 %
Oct 9, 2011 30.3" (76.8cm) -0.5" (-1.3cm) -1.6 %
Oct 2, 2011 30.8" (78.1cm) -0.8" (-1.9cm) -2.4 %
Sep 3, 2011 31.5" (80.0cm) -1.5" (-3.8cm) -4.5 %
Jul 30, 2011 33.0" (83.8cm) 1.0" (2.5cm) 3.1 %
Jun 29, 2011 32.0" (81.3cm)
Show Full History (25 Entries)
Thighs

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Current Progress
Start
Current
24.0" (61.0cm)
Change: 1.3" (3.2cm)
25.3" (64.1cm)
Percent Change: 5.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 7, 2013 25.3" (64.1cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2013 25.3" (64.1cm) 0.3" (0.6cm) 1.0 %
Dec 3, 2012 25.0" (63.5cm) 0.8" (1.9cm) 3.1 %
Nov 2, 2012 24.3" (61.6cm) 0.1" (0.1cm) 0.2 %
Jul 27, 2012 24.2" (61.5cm) -0.2" (-0.5cm) -0.8 %
Jun 27, 2012 24.4" (62.0cm) -0.6" (-1.5cm) -2.4 %
May 26, 2012 25.0" (63.5cm) -0.3" (-0.6cm) -1.0 %
Apr 21, 2012 25.3" (64.1cm) -0.3" (-0.6cm) -1.0 %
Mar 22, 2012 25.5" (64.8cm) 1.0" (2.5cm) 4.1 %
Feb 19, 2012 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2012 24.5" (62.2cm) 0.9" (2.2cm) 3.7 %
Dec 23, 2011 23.6" (60.0cm) 0.4" (0.9cm) 1.6 %
Oct 9, 2011 23.3" (59.1cm) 0.0" (0.0cm) 0.0 %
Sep 3, 2011 23.3" (59.1cm) 0.3" (0.6cm) 1.1 %
Jul 30, 2011 23.0" (58.4cm) -1.0" (-2.5cm) -4.2 %
Jun 29, 2011 24.0" (61.0cm)
Show Full History (16 Entries)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.8" (1.9cm)
15.8" (40.0cm)
Percent Change: 5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Feb 7, 2013 15.8" (40.0cm) -0.3" (-0.6cm) -1.6 %
Jan 4, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Dec 3, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Nov 2, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jul 27, 2012 15.5" (39.4cm) -0.3" (-0.8cm) -1.9 %
Jun 27, 2012 15.8" (40.1cm) 0.0" (0.0cm) 0.0 %
May 26, 2012 15.8" (40.1cm) -0.2" (-0.5cm) -1.2 %
Apr 21, 2012 16.0" (40.6cm) -0.1" (-0.3cm) -0.8 %
Mar 22, 2012 16.1" (41.0cm) 0.5" (1.3cm) 3.4 %
Feb 19, 2012 15.6" (39.6cm) 0.1" (0.3cm) 0.6 %
Jan 18, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Dec 23, 2011 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
Oct 9, 2011 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Sep 3, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 30, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 29, 2011 15.0" (38.1cm)
Show Full History (16 Entries)
Forearms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.8" (1.9cm)
13.8" (34.9cm)
Percent Change: 5.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 7, 2013 13.8" (34.9cm) -0.3" (-0.6cm) -1.8 %
Jan 4, 2013 14.0" (35.6cm) 0.3" (0.6cm) 1.8 %
Dec 3, 2012 13.8" (34.9cm) 0.3" (0.6cm) 1.9 %
Oct 27, 2012 13.5" (34.3cm) 0.2" (0.5cm) 1.5 %
Jul 27, 2012 13.3" (33.8cm) -0.2" (-0.5cm) -1.5 %
Jun 27, 2012 13.5" (34.3cm) -0.3" (-0.8cm) -2.2 %
May 26, 2012 13.8" (35.1cm) -0.2" (-0.5cm) -1.4 %
Apr 21, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Mar 22, 2012 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Feb 19, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Dec 23, 2011 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Oct 9, 2011 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Sep 3, 2011 12.5" (31.8cm) -0.5" (-1.3cm) -3.8 %
Jul 30, 2011 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jun 29, 2011 13.0" (33.0cm)
Show Full History (16 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
48.0" (121.9cm)
Change: 4.8" (12.1cm)
52.8" (134.0cm)
Percent Change: 9.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 7, 2013 52.8" (134.0cm) -0.3" (-0.6cm) -0.5 %
Jan 4, 2013 53.0" (134.6cm) 0.8" (1.9cm) 1.4 %
Dec 3, 2012 52.3" (132.7cm) 1.8" (4.4cm) 3.5 %
Oct 27, 2012 50.5" (128.3cm) 0.5" (1.3cm) 1.0 %
Jul 27, 2012 50.0" (127.0cm) -0.3" (-0.8cm) -0.6 %
Jun 27, 2012 50.3" (127.8cm) 0.3" (0.8cm) 0.6 %
May 26, 2012 50.0" (127.0cm) -1.5" (-3.8cm) -2.9 %
Apr 21, 2012 51.5" (130.8cm) -0.5" (-1.3cm) -1.0 %
Mar 22, 2012 52.0" (132.1cm) 1.0" (2.5cm) 2.0 %
Feb 19, 2012 51.0" (129.5cm) 0.5" (1.3cm) 1.0 %
Jan 18, 2012 50.5" (128.3cm) 0.0" (0.0cm) 0.0 %
Dec 23, 2011 50.5" (128.3cm) 3.3" (8.3cm) 6.9 %
Oct 9, 2011 47.3" (120.0cm) -1.3" (-3.2cm) -2.6 %
Sep 3, 2011 48.5" (123.2cm) 0.5" (1.3cm) 1.0 %
Jul 30, 2011 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
Jun 29, 2011 48.0" (121.9cm)
Show Full History (16 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 28, 2012
15.0" (38.1cm)
Jun 20, 2013
15.0" (38.1cm)
Oct 28, 2012
15.0" (38.1cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
Feb 7, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Oct 28, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 27, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 27, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
May 26, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Apr 21, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Mar 22, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 22, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Dec 23, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Oct 9, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Sep 3, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 30, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 29, 2011 15.0" (38.1cm)
Show Full History (13 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Sep 24, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jun 29, 2011 5' 11" (1 m 80 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 29, 2011 262.0Lbs. (119.1kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
343.0Lbs. (155.9kg)
Change: 153.0Lbs. (69.5kg)
496.0Lbs. (225.5kg)
Percent Change: 44.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 17, 2013 496.0Lbs. (225.5kg) 85.0Lbs. (38.6kg) 20.7 %
Dec 13, 2011 411.0Lbs. (186.8kg) 19.0Lbs. (8.6kg) 4.8 %
Sep 14, 2011 392.0Lbs. (178.2kg) 13.0Lbs. (5.9kg) 3.4 %
Aug 9, 2011 379.0Lbs. (172.3kg) -1.0Lbs. (-0.5kg) -0.3 %
Aug 2, 2011 380.0Lbs. (172.7kg) 13.0Lbs. (5.9kg) 3.5 %
Jul 27, 2011 367.0Lbs. (166.8kg) 24.0Lbs. (10.9kg) 7.0 %
Jun 29, 2011 343.0Lbs. (155.9kg)
Show Full History (30 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
273.0Lbs. (124.1kg)
Change: 206.0Lbs. (93.6kg)
479.0Lbs. (217.7kg)
Percent Change: 75.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 3, 2012 479.0Lbs. (217.7kg) 8.0Lbs. (3.6kg) 1.7 %
Feb 25, 2012 471.0Lbs. (214.1kg) 92.0Lbs. (41.8kg) 24.3 %
Dec 13, 2011 379.0Lbs. (172.3kg) 25.0Lbs. (11.4kg) 7.1 %
Jun 30, 2011 354.0Lbs. (160.9kg) 81.0Lbs. (36.8kg) 29.7 %
Jun 29, 2011 273.0Lbs. (124.1kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 20, 2011 128.0Lbs. (58.2kg) 9.0Lbs. (4.1kg) 7.6 %
Jun 30, 2011 119.0Lbs. (54.1kg) 7.0Lbs. (3.2kg) 6.3 %
Jun 29, 2011 112.0Lbs. (50.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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