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Overall Goal
///
Compete
Pro Status!!
Progress & Goals
BEFORE
Sep 1, 2010
CURRENT
Mar 24, 2013
173.5 Lbs.
LEAN BODY MASS
9.5 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
May 17, 2013
CURRENT BODY FAT
5.1
%
May 7, 2013
PROGRESS HISTORY
Lbs.
2011-06-29,2011-07-06,2011-07-13,2011-07-20,2011-08-01,2011-08-08,2011-08-25,2011-09-03,2011-09-14,2011-09-18,2011-09-27,2011-10-01,2011-10-02,2011-10-09,2011-10-14,2011-10-15,2011-10-16,2011-10-22,2011-10-29,2011-11-03,2011-11-11,2011-11-20,2011-11-23,2011-12-03,2011-12-13,2011-12-23,2011-12-29,2012-01-05,2012-01-12,2012-01-13,2012-01-18,2012-01-25,2012-02-01,2012-02-08,2012-02-19,2012-02-20,2012-02-28,2012-03-22,2012-04-03,2012-04-11,2012-04-16,2012-04-21,2012-04-24,2012-05-01,2012-05-04,2012-05-14,2012-05-19,2012-05-26,2012-06-03,2012-06-13,2012-06-20,2012-06-27,2012-07-04,2012-07-21,2012-07-24,2012-08-02,2012-08-11,2012-08-18,2012-09-02,2012-09-15,2012-09-24,2012-10-03,2012-10-05,2012-10-24,2012-10-28,2012-11-02,2012-11-09,2012-11-17,2012-11-26,2012-12-01,2012-12-12,2012-12-13,2012-12-20,2012-12-21,2012-12-31,2013-01-07,2013-01-15,2013-01-23,2013-02-07,2013-02-15,2013-02-25,2013-03-06,2013-03-17,2013-03-24,2013-03-31,2013-04-08,2013-04-19,2013-05-02,2013-05-04,2013-05-17
190,187,189,194,195,194,192,190,190,185,185,179,182,182,179,178,177,173,172,171,168,180,188,190,194,195,197,197,197,197,198,202,202,205,202,204,208,206,202,202,200,200,198,197,196,196,194,193,192,191,189,187,184,185,183,182,181,180,179,177,176,176,174,181,184,185,187,188,191,194,191,195,197,197,198,200,200,197,195,195,193,188,186,184,182,182,185,181,180,183
Jan 30, 2013
175 Lbs.
%
2011-06-29,2011-07-30,2011-09-03,2011-09-18,2011-10-02,2011-10-27,2011-11-11,2011-12-17,2012-01-18,2012-02-19,2012-03-22,2012-04-21,2012-05-26,2012-06-22,2012-07-21,2012-08-26,2012-09-28,2012-12-07,2012-12-12,2013-01-04,2013-02-11,2013-03-09,2013-03-17,2013-03-24,2013-05-04,2013-05-07
9.7,9.3,8.4,8.2,8,7,5.8,7.9,8.7,8.8,9.7,8.8,7.9,7.2,7.1,6.3,5.3,6.8,6.7,6.9,6.9,6,6,6,6,5.2
Oct 07, 2013
10 %
Lbs.
2011-06-29,2011-07-06,2011-07-13,2011-07-20,2011-08-01,2011-08-08,2011-08-25,2011-09-03,2011-09-14,2011-09-18,2011-09-27,2011-10-01,2011-10-02,2011-10-09,2011-10-14,2011-10-15,2011-10-16,2011-10-22,2011-10-29,2011-11-03,2011-11-11,2011-11-20,2011-11-23,2011-12-03,2011-12-13,2011-12-23,2011-12-29,2012-01-05,2012-01-12,2012-01-13,2012-01-18,2012-01-25,2012-02-01,2012-02-08,2012-02-19,2012-02-20,2012-02-28,2012-03-22,2012-04-03,2012-04-11,2012-04-16,2012-04-21,2012-04-24,2012-05-01,2012-05-04,2012-05-14,2012-05-19,2012-05-26,2012-06-03,2012-06-13,2012-06-20,2012-06-27,2012-07-04,2012-07-21,2012-07-24,2012-08-02,2012-08-11,2012-08-18,2012-09-02,2012-09-15,2012-09-24,2012-10-03,2012-10-05,2012-10-24,2012-10-28,2012-11-02,2012-11-09,2012-11-17,2012-11-26,2012-12-01,2012-12-12,2012-12-13,2012-12-20,2012-12-21,2012-12-31,2013-01-07,2013-01-15,2013-01-23,2013-02-07,2013-02-15,2013-02-25,2013-03-06,2013-03-17,2013-03-24,2013-03-31,2013-04-08,2013-04-19,2013-05-02,2013-05-04,2013-05-17
171.5,168.8,170.6,176,176.9,176,174.1,174.1,174.1,169.9,169.9,164.4,167.4,167.4,164.7,163.8,162.8,160.9,160,159,158.3,169.6,177.1,179,178.7,179.6,181.4,181.4,181.4,181.4,180.8,184.4,184.4,187.2,184.2,186,189.7,186,182.4,182.4,180.6,182.4,180.6,179.7,178.8,178.8,176.9,177.8,176.8,175.9,175.4,173.5,170.8,171.9,170,169.1,168.1,168.7,167.7,165.8,166.7,166.7,164.8,171.4,174.2,175.2,177.1,178,180.9,180.9,178.2,181.9,183.8,183.8,184.3,186.2,186.2,183.4,181.5,181.5,179.7,176.7,174.8,173,171.1,171.1,173.9,170.1,170.6,173.5
Programs
My Workout Philosophy View My Full Workout Program
rokelly has not added any program information.
My Nutrition Program View My Full Nutrition Program
rokelly has not added any program information.
My Supplement Program View My Full Supplement Program
rokelly has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
watching ohter athletes train as well as their progress. give me a good sense of how far i have to catch them
rokelly updated his weight from 180 Lbs. to 183 Lbs., a 3 Lb. gain in 13 days.
May 17, 2013 | Like
mstebel likes this.
rokelly updated his body fat from 6% to 5.2%, a loss of 0.8% in 3 days.
May 7, 2013 | Like
BamaSoldier likes this.
rokelly measured his waist at 30.5 in., a loss of 0.7 in. in 48 days.
May 7, 2013 | Like
Rosemichelle73 likes this.
rokelly updated his weight from 181 Lbs. to 180 Lbs., a 1 Lb. loss in 2 days.
May 4, 2013 | Like
mstebel likes this.
rokelly joined the The Get It In CREW BodyGroup.
Reason I joined this BodyGroup: Motivation through a group of like-minded individuals Members: 658
Visitor Comments
mstebel
Ha...you're talking msg's and what not in supps...and I'm just trying to ingest less than 42g of sugar per day. Lol. Tough deal for me, and I'm not referring to ice cream or cake, found out that one of my Greek yogurts takes up 1/2 of my sugar allowance...geez. I know that competition is right around the corner or it already happened for ya. Hope it goes well!
Apr 15, 2013 8:01pm
mstebel
I'm doing all right, was telling some of my friends on here that I have increased my cardio considerably in the last few months (I run around 20 miles a week), but haven't seen the results that I've been looking for...very frustrating since I don't really enjoy running. I did start calorie counting in the last 3 weeks, so we will see if that helps or not. Thought about purchasing a fat burner. But besides that, I'm good. Lol. Have a nice Friday
Apr 5, 2013 11:45am
TroyGuy
Thanks for the friend request man. You're looking good . Keep at it and stay strong !
Oct 22, 2012 12:16am
mstebel
Thanks for the nice comment, the encouragement is much appreciated! Looks like you've made some great progress as well, Congrats!!
Oct 20, 2012 10:10pm
BamaSoldier
That's no surprise, big man. You've put the work in and had the results to show it. You look awesome.
Oct 15, 2012 7:01pm
swimprincess
Hey rokelly. How's the workouts going?
I swear every time I see your profile pics, I just wannna
drop down and do some serious sit ups(lol) your abs are amazing!!!
and your before and after pics are quite a testimony that it can be done. Keep up the good work ;-)
Sep 5, 2012 7:07pm
blkMusclex
Good build man, good progression pics on your results, keep it up, peace
Jul 6, 2012 7:59pm
rokelly measured his waist at 30.2 in., a loss of 0.3 in. in 10 days.