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Fit Status /// View History
I am now at 170 lbs about 25 pounds from my goal of 155 lbs. I give my self a few months and I'll be fit as ever.
May 26, 2012 7:42am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2007
HOW I STARTED:
At first I went to the gym to get in shape, lose weight and gain a bit of muscle. In the first 2 weeks I lost 20 pounds. In June of 2007 I was 260 lbs at 46 inch waist. I am now 170 lbs at 33 inch waist.
WHY I LOVE IT:
I love to see the results. I feel strong and fit and young (I am 51 and most people that don't know me think I am 35-38 max) and I want to stay like this.
rojankatar's Progress & Goals
Progress Photos
Lbs.
2009-11-03, 2009-11-18, 2009-11-25, 2010-01-13, 2012-04-14
175.0, 173.0, 171.0, 170.0, 155.0
TIME UNTIL GOAL:
No Goal
Start:
175 Lbs.
Goal:
No Goal Weight
%
2009-11-03, 2009-11-18, 2009-11-25, 2010-01-13, 2012-04-14
20.0, 18.0, 17.0, 16.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
20%
Goal:
No Body Fat Goal
Lbs.
2009-11-03, 2009-11-18, 2009-11-25, 2010-01-13, 2012-04-14
140.0, 141.9, 141.9, 142.8, 136.4
Current LBM:
136.4 Lbs.
Apr 14, 2012
Latest Bodystats
Changed weight from 170Lbs. to 155Lbs.
15Lbs. loss in the last 822 days
Apr 14, 2012
Latest Bodystats
Changed weight from 170Lbs. to 155Lbs.
15Lbs. loss in the last 822 days
Apr 14, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 170Lbs. to 155Lbs.
15Lbs. loss in the last 822 days
Apr 14, 2012
rojankatar's Program
My Workout Program View My Full Workout Program
rojankatar has not added any program information.
My Nutrition Program View My Full Nutrition Program
rojankatar has not added any program information.
My Supplement Program View My Full Supplement Program
rojankatar has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at pictures of me in June 2007 at 260 lbs and pics at me now at 170 and I look at the muscles I've build. I read fitness magasines and listen to my personal trainer.
About rojankatar
About Me:
My Favorites:
Healthy Foods
fruits, vegetables, lean meats (chiken), etc.
Cheat Foods
McChickent at McDonnalds
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 10:06pmI feel great, in shape and young eventhouh I'm 50. I used to be involved in youth groups. I have a group of friends that range from 28 to 32. My best friend is 31 (his grilfriend is 32.) Lots of people think I'm between 35-38. Since I began checking what I eat and training I've lost a lot of fat and built alot of muscle. I am still training hard to add at least 5 inches of muscle.
Visitor Comments
JSF1991
Thanks Pete! My profile pic is just a camera pic from my computer with special effects. I didn't know my computer even took pictures so I took a few and then found out it could put different shades in as well. I hope your training goes well!
Oct 15, 2010 5:41am
Math_the_French
Merci toi aussi je sais comment dur c est de perdre du poid mais c est une tres bonne action pour ta sante , lache pas . Pour les photos j vais probablement acheter une camera bientot puisque ma blonde a commencer a en parler ... celle-ci a plus de 5 ans donc le changement est present . tuka prend soin de toi et bonne chance dans tes progres .
Mar 9, 2010 3:27pm
rojankatar updated his body fat from 16% to 12%, a loss of 4% in 821 days.