Member Since: Feb 13, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 13
Overall: 4,378
Forum Posts: 33 BodyBlog Entries: 0Comments to Others: 135 Forum Rep (? ) :
Last Visit: Nov 8, 2009 4:12amLast Forum Post: Never Last Photo Upload : Feb 11, 2009 5:37amLast Profile Update: Sep 7, 2009 7:58amLast Blog Post : Mar 1, 2007 2:19am
rohansingh46
Overall Goal: I want to Gain Muscle.
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Real Name: rohan singh
Sex: Male
Age: 22
Location: India
Occupation: student
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When I Started: May, 2006
How I Started:
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Forum Signature: Mentally, if you want bad enough, you can go beyond what your body is capable of.....
john cena
May 21, 2007
Aug 15, 2008
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to Gain Muscle.
Goal (Long):
Weight Goal: I want to GAIN 20 kg
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Mar 1, 2007 2:19am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Number Of Posts: 33 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 16, 2009 1:20pm
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[ Leave rohansingh46 a Comment
sandeepvaishnaw [ View Profile ] Feb 22, 2009 3:55am
hello Golu, kya tum online ho, agar tum online ho to batao ke ,aaj bodybuilding competetion dekhane chalna he kya,agr ha to muge yahoo masenger per login kar ke bata, MY ID sandeepvaishnaw...........?
sandeepvaishnaw [ View Profile ] Feb 19, 2009 3:51am
hello,I think u r looking nice ,not very nice,
sandeepvaishnaw [ View Profile ] Feb 19, 2009 3:47am
ha ,me online hu
TerpToEagle2007 [ View Profile ] Jan 9, 2009 3:24pm
sup stranger... long time no chat... looking good bro.
sandeepvaishnaw [ View Profile ] Jan 6, 2009 5:54am
yes iam on line here
jxpop [ View Profile ] Jan 4, 2009 7:22am
welcome man anything just hit me up
jxpop [ View Profile ] Jan 3, 2009 6:04am
i hit abs after every workout lower i like hanging knee raises and decline crunchs and twist woodchops and kneeling rope crunch, Arms pretty much all in one day but may have to spread them out because i got golfers elbow
stevep78 [ View Profile ] Jan 2, 2009 6:46pm
just rep me on your page and ill give you an ab and bi/tri workout..
STeve..
say something about you doing stevep78's workout...
stevep78 [ View Profile ] Jan 2, 2009 12:53pm
thnx ..just tell me what you'd like to know and ill do my best to help..
stevep78 [ View Profile ] Jan 2, 2009 11:32am
it was good, thanks..great abs and obliques..Steve
jxpop [ View Profile ] Jan 2, 2009 5:52am
you too man take care and be safe
stevep78 [ View Profile ] Jan 1, 2009 2:30pm
Happy New Year..How was ur night bro?
Steve
sarahmusclegal [ View Profile ] Jan 1, 2009 10:55am
Happy New Year !! : )
vak_151 [ View Profile ] Dec 21, 2008 7:40am
yeah me to working hard
vak_151 [ View Profile ] Dec 21, 2008 7:21am
fine thank you and how is your workouts goin
vak_151 [ View Profile ] Dec 21, 2008 2:38am
hi how are you
jxpop [ View Profile ] Oct 12, 2008 7:05am
it going just super biz hows your weekend
hot_chansyso [ View Profile ] Sep 30, 2008 3:12am
thank you.
jxpop [ View Profile ] Sep 25, 2008 7:51am
me to bro looking great keep it up dont let any one get in your way
jxpop [ View Profile ] Sep 24, 2008 6:51am
thanks you looking pretty cut your self how long have you been doing it?
