Last Visit: Oct 25, 2009 2:53pm Last Forum Post:Never Last Photo Upload: May 27, 2008 5:12am Last Profile Update: Oct 25, 2009 2:51pm Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
recovering from a diagnosis of diabetes... starting over.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
david
Sex:
Male
Age:
48
Location:
Ontario, Canada
Occupation:
Can-Fit-Pro: Certified Personal Trainer/Nutritionist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started lifting weights originally at 14 yrs old. Just going into high school. I wanted to get on the hockey team, football team etc...
Why I Love It:
It makes me feel great, gives me a sense of accomplishment. I love that "pumped feeling" and I like competing against myself, always pushing to see how far I can take my body.
How I Stay Motivated:
I stay motivated with the results i see from my hard work, compliments from friends and co-workers, and my #1 fans, my kids ! I also mix up my routine. Currently, i'm using a six day split routine.
BB Accomplishments:
Still being able to "move" the next day...lol !
Forum Signature:
As a matter of Fact, I do know Squat !
Last Updated: Jun 30, 2008 8:35pm
What roguemale01 Is Up To:
Oct 25, 2009
roguemale01 changed Body Fat from 14% to 16%, a gain of 2 percentage points in 58 days
"I am returning to the sport after a 20 year absence. When I was a young man, I would look up to guys like Arnold Schwarzenegger and Lou Ferrigno and wanted be as strong and muscular as them. I began training at about 14 yrs old and kept at it until my late twenties. At 27 i injured my shoulder.(and was told, no more weights) I was devasted.
So, long story, short, i began hitting the gym 6 months ago. I was weighing in at about 210 lbs. now i'm 180 lbs and 14% body fat. I know, I can do this in the next 12-18 months!"
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 28, 2009 10:02pm
Members That Inspire roguemale01:
roguemale01 does not have inspirational members yet.
Well, here it is.. first, i completely changed my eating habits. i 've cut out almost all "red meat" . i use ground chicken or turkey, almost no taste differance. i eat alot of chicken, fish, still eat some pork. i eat some kind of salad every day, fresh fruits, veggies and i drink ALMOST...
