Member Since: Jul 13, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 24
Overall: 728
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 20 Forum Rep (? ) :
Last Visit: Yesterday, 1:26pmLast Forum Post : Oct 10, 2009 7:16pmLast Photo Upload : Sep 4, 2009 9:23pmLast Profile Update: Nov 12, 2009 12:51pmLast Blog Post : Dec 8, 2008 1:38pm
rogknight
Overall Goal: My NEW Goal for now is to reach 215lbs. To start my diet April 2010.
Fit Status:
rogknight has not entered a Fit Status.
Ask rogknight for an update.
Real Name: Roger
Sex: Male
Age:
Location: Decatur, Georgia, United States
Occupation: Lab Research
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Picking up a Muscle and Fitness magazine on by birthday and saying I could do this.
Why I Love It:
How I Stay Motivated: If i notice my motivation slipping, mix it up! A little change can go a long way.Changing your routine for just one week can make a big difference in your enthusiasm, and who knows, you might find that you like the new routine better than your old one!
BB Accomplishments: Changing up my Bicep and Tricep routine has given me more size definition.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): My NEW Goal for now is to reach 215lbs. To start my diet April 2010.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
KILLER ABS - Stability ball workout
Played: 87 Why I like this video: Killer Abs: Stability Ball Workout
Curl Exercises & Upper Body Fitness : Hammer Curl
Played: 51 Why I like this video: ForeArms
Body Building Begins - Super Sets
Played: 77 Why I like this video: Super Set: Biceps and Triceps
Intensified Trap Exercise
Played: 93
FAT LOSS & Bodybuilding Secrets; Nutrition Princi
Played: 133
New York Fitness Professional Avadean Lewis Workou
Played: 52
Victor Martinez workout
Played: 167
This member has no blog entries
Started: Jul 01, 2009
Reason: Solidify easily… NO after taste
Started: Aug 01, 2009
Reason:
Started: Oct 01, 2009
Reason: INCREDIBLE pump feeling
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 11, 2009 5:09am
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Muscle and Fitness
Mens Fitness
Men's Health
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
Supplements:
[ Leave rogknight a Comment
kratoscomm [ View Profile ] Nov 10, 2009 6:19pm
Hey Roger! Thanks for the add! Ricky
PaBuilder [ View Profile ] Nov 4, 2009 12:59pm
hey guy how are things going?
I hope this fionds you well
stay focused
buffalof1 [ View Profile ] Nov 2, 2009 7:51am
Healed up and doing well, hitting legs hard to bring them back...thanks for asking.
PaBuilder [ View Profile ] Oct 13, 2009 10:07am
hey guy how ya doin?
how is the training going?
I hope this finds you focused and workin hard.
speakforEl [ View Profile ] Sep 25, 2009 2:19pm
np bruh. how is everything going?
Everette Henderson [ View Profile ] Sep 22, 2009 8:56pm
Thanks again for the pic comments, means a lot for others to notice my hard work.
AntonioWright [ View Profile ] Sep 21, 2009 6:27pm
Thank you for the kind words! Why you waiting so long?
DarkMuscle [ View Profile ] Sep 20, 2009 6:51pm
Thanks for the compliment my dude. You look awesome yourself.
americanmuscle7 [ View Profile ] Sep 15, 2009 9:11pm
Rog. Thanks for the pic rating. Good luck reaching your goals.
RandoFlexx [ View Profile ] Sep 15, 2009 8:21pm
looking good thanks for stopping by ma page
RandoFlexx [ View Profile ] Sep 15, 2009 8:20pm
Looking great man keep it up thanks for stopping by ma page........
JazzyJersey [ View Profile ] Sep 15, 2009 6:39am
Thanks for the friend request. 225 huh? Large and in-charge. Good luck with you goals and training.
Blkmuscle40 [ View Profile ] Sep 14, 2009 11:01am
checking in with ya bro...cant wait to get to my chest and back workout tonight when I get home from work....
Blkmuscle40 [ View Profile ] Sep 9, 2009 8:21pm
Thanks for the add bro...working hard to put on that 25 pounds of rock hard muscle here....got to get it done...
royboy01 [ View Profile ] Sep 9, 2009 6:19pm
Ha ha!!! Thanks so much for the add Rog! "everyone's got a cup but they won't pitch in..." Great pool photo.
bbfinatic4ever [ View Profile ] Sep 3, 2009 2:00am
hows the work outs going. gettin close to 225?
mykeanders [ View Profile ] Sep 2, 2009 1:57pm
225 should be no problem... stick to the script and make it happen! thanks for the add!
riversiderookie [ View Profile ] Aug 29, 2009 10:29am
Hey Roger thanks for the add. Keep lifting heavy and eating a lot of good food and 225 will be no problem. Best of luck man - Later
kizmvp [ View Profile ] Aug 15, 2009 6:45pm
thanks for the add. And good luck with your goals.
bbfinatic4ever [ View Profile ] Aug 14, 2009 12:59pm
thnx for the add & encouraging words. keep up the good work
