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real name
age
gender
Male
location
Temecula, CA, US
gym
24 Hour Fitness
occupation
Education
Overall Goal
///
Transform My Body
To gain a mere 6 lbs.
Progress & Goals
BEFORE
CURRENT
135.6 Lbs.
LEAN BODY MASS
14.4 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Feb 18, 2011
CURRENT BODY FAT
9.6
%
Feb 16, 2011
PROGRESS HISTORY
Lbs.
2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-05,2011-02-07,2011-02-08,2011-02-09,2011-02-11,2011-02-12,2011-02-14,2011-02-15,2011-02-16,2011-02-17,2011-02-18
150,150,150,150.1,150.1,150.1,150.1,151,151,148,148,148,148,148,150,150
Jun 01, 2011
156 Lbs.
%
2011-02-16
9.6
Lbs.
2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-05,2011-02-07,2011-02-08,2011-02-09,2011-02-11,2011-02-12,2011-02-14,2011-02-15,2011-02-16,2011-02-17,2011-02-18
135.6,135.6,135.6,135.7,135.7,135.7,135.7,136.5,136.5,133.8,133.8,133.8,133.8,133.8,135.6,135.6
Programs
My Workout Philosophy View My Full Workout Program
rogfoi has not added any program information.
My Nutrition Program View My Full Nutrition Program
rogfoi has not added any program information.
My Supplement Program View My Full Supplement Program
rogfoi has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Scanning Bodyspace seeing what others have accomplished.
I'm always open to advice/pointers are finding a gym buddy.
I'm always open to advice/pointers are finding a gym buddy.
Visitor Comments
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