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rogerwalsh
"Like most people I want the best of all worlds. I want to lose body fat, gain lean muscle and look like I have worked at it."

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Progress Pictures


Oldest Newest
Apr 27, 2009 Sep 22, 2009
202lbs, 26.6 bodyfat

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: -7.0 lb (-3.2 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 14, 2009 195.0 lb (88.6 kg) -3.0 lb (-1.4 kg) -1.5 %
Jul 17, 2009 198.0 lb (90.0 kg) -4.0 lb (-1.8 kg) -2.0 %
May 29, 2009 202.0 lb (91.8 kg) 0.0 lb (0.0 kg) 0.0 %
May 21, 2009 202.0 lb (91.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 22, 2009 202.0 lb (91.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.6 % Change: -6.6 %
Current: 20.0 % Percent Change: -24.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 14, 2009 20.0 % -6.6 % -24.8 %
May 21, 2009 26.6 % 0.0 % 0.0 %
Apr 22, 2009 26.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 1.0" (2.5 cm)
Current: 46.0" (116.8 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 21, 2009 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Apr 22, 2009 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 1.5" (3.8 cm)
Current: 16.8" (42.5 cm) Percent Change: 9.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 21, 2009 16.8" (42.5 cm) 1.5" (3.8 cm) 9.8 %
Apr 22, 2009 15.3" (38.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.3" (102.2 cm) Change: 1.0" (2.5 cm)
Current: 41.3" (104.8 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 21, 2009 41.3" (104.8 cm) 1.0" (2.5 cm) 2.5 %
Apr 22, 2009 40.3" (102.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 14, 2009 34.0" (86.4 cm) -3.8" (-9.5 cm) -9.9 %
May 21, 2009 37.8" (95.9 cm) 1.8" (4.4 cm) 4.9 %
Apr 22, 2009 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.3" (59.1 cm) Change: 2.0" (5.1 cm)
Current: 25.3" (64.1 cm) Percent Change: 8.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 21, 2009 25.3" (64.1 cm) 2.0" (5.1 cm) 8.6 %
Apr 22, 2009 23.3" (59.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.0" (-2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 21, 2009 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Apr 22, 2009 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 21, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 22, 2009 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 21, 2009 52.5" (133.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: 0.8" (1.9 cm)
Current: 17.0" (43.2 cm) Percent Change: 4.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 21, 2009 17.0" (43.2 cm) 0.8" (1.9 cm) 4.6 %
Apr 22, 2009 16.3" (41.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 14, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 21, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 22, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 20.0 lb (9.1 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 17, 2009 305.0 lb (138.6 kg) 20.0 lb (9.1 kg) 7.0 %
Jun 1, 2009 285.0 lb (129.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 1, 2009 366.0 lb (166.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 261.0 lb (118.6 kg) Change: 40.0 lb (18.2 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 15.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 17, 2009 301.0 lb (136.8 kg) 40.0 lb (18.2 kg) 15.3 %
Jun 1, 2009 261.0 lb (118.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 1, 2009 156.0 lb (70.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 1, 2009 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 19.0 lb (8.6 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 12.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 17, 2009 175.0 lb (79.5 kg) 19.0 lb (8.6 kg) 12.2 %
Jun 1, 2009 156.0 lb (70.9 kg)


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