Member Since: May 26, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 41
Overall: 663
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 34 Forum Rep (? ) :
Last Visit: Yesterday, 7:58amLast Forum Post: Never Last Photo Upload : Sep 6, 2009 3:57pmLast Profile Update: Nov 22, 2009 3:31pmLast Blog Post : Dec 8, 2008 1:38pm
rogermv
Overall Goal: I want to gain 10 lbs. of muscle and reduce my bodyfat to less than 10%.
Fit Status:
To get my pecs to show in photos regardless of the lighting!!
Real Name:
Sex: Male
Age: 59
Location: Texas, United States
Occupation: Retired
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2008
How I Started: When I retired I had ballooned up to 185 pounds of fat. Type2 diabetes developed. I went on the high protein/low carb diet and lost 35 pounds. Decided to put on some muscle, so I got the weights out and started lifting. I found scoobysworkshop on YouTUBE that encourages lifting at home. Then I found BodyBuilding.com and kicked my workout up a notch!!!
Why I Love It:
How I Stay Motivated: I look in the mirror and I am pleased with the progress, But I want MORE!!!
BB Accomplishments:
Forum Signature: Cheetos are not a supplement !!!
Jun 7, 2009
Sep 6, 2009
This was in June 2009 at 157 lbs.
Pecs not visible.
I have been bulking for 3 weeks. I have gained 5 lbs and abs have disappeared!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain 10 lbs. of muscle and reduce my bodyfat to less than 10%.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
Dumbbell Press For Shoulders
Played: 86 Why I like this video: Scooby always emphasizes proper form and avoiding injury over all else.
Pec Exercise: Incline Dumbbell Press
Played: 25 Why I like this video: Scooby emphasizes SAFETY!!
This member has no blog entries
GNC Salmon Oil 1000
Started: Nov 03, 2007
Reason: For joint pain, and also for heart health.
GNC Vitamin D-3 2000 IU
Started: Nov 03, 2007
Reason: My Dr. advised that most people have extremely low Vit. D levels.
Started: Jun 03, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 21, 2009 7:59pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Magazines:
Men's Fitness
Fitness Rx for Men
Exercise for Men Only
Healthy Foods:
Cheat Foods:
Bluebell Vanilla Ice Cream
Fitness Books:
The Book of Muscle from Men's Health
[ Leave rogermv a Comment
HereticHavoc [ View Profile ] Nov 24, 2009 8:36pm
Stay strong man!
PaBuilder [ View Profile ] Nov 22, 2009 8:26pm
hey guy how have ya been
I hope this finds you well.
thanks for stoppin by my site. drop me a line next time ya visit.
have a great Thanksgiving
pecto [ View Profile ] Nov 22, 2009 5:46pm
thanks for great comment on my pics........
ClintDavidson [ View Profile ] Nov 18, 2009 1:23pm
No problem man! Yeah it kind of a pain, my girl hates shopping with me. lol
FutureNavyMD [ View Profile ] Nov 17, 2009 6:24am
thanks for the kind words. how is the progress coming for adding 10lbs?
olywamuscle [ View Profile ] Nov 15, 2009 8:54pm
Thank You, I follow you on Muscle Book also. Looks like you are well on your way to your goals also. Best of Luck and keep me up to date.
skikyle [ View Profile ] Nov 11, 2009 10:53am
Nice progress! Definition is coming!
mytemple [ View Profile ] Nov 6, 2009 8:36pm
thanks for the rating for my pathetic pic mate! ahahah!!
Bod-T [ View Profile ] Nov 6, 2009 8:14am
Hey! Thanks for the rating!
pecto [ View Profile ] Nov 4, 2009 5:55pm
thanks for the great rating and good words...keep up the good work budy...
Mike Duffy [ View Profile ] Nov 1, 2009 7:19pm
Thanks for the ratings man and great job on the progress.
Clem08 [ View Profile ] Nov 1, 2009 5:24am
Thanks for rating my pics man,looks like you're making some great progress.
nick_agost [ View Profile ] Oct 24, 2009 4:37pm
Hows progress been going for you lately Roger?
Scarfdaddy [ View Profile ] Oct 22, 2009 12:00pm
you rock dude, I hope your training is going good.
questftbest [ View Profile ] Oct 19, 2009 1:27pm
Thanks for the ratings and comments. You are looking good yourself.
mdg1959 [ View Profile ] Oct 17, 2009 5:45pm
Hey man, thanks for the rating! Keep up the good work!!!
VicMc [ View Profile ] Oct 14, 2009 11:44am
Hey thanks for the comp. Looking strong yourself keep going hard youll see good returns it pays off.
socalbeachjock [ View Profile ] Oct 13, 2009 9:02pm
thanks for the rating big guy!
D-York [ View Profile ] Oct 13, 2009 10:39am
Ha ha.... thanks man!
88sovereign [ View Profile ] Oct 11, 2009 1:26pm
Thank you for leaving a rating on one of my pics recently. We are both of the same vintage (in our 50's). And your upper body development in particular is looking very good. Well done.
