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Arms on 9650 Side on 9650
3 Comments 4 Comments

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Membership Info
Member Since: May 26, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 31
  • Overall: 835
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 44
Forum Rep (?) :

Activity
Last Visit: Today, 6:20am
Last Forum Post: Never
Last Photo Upload: Sep 6, 2009 3:57pm
Last Profile Update: Yesterday, 6:57pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 62
Stalking (?) : 1
Inspiring (?) : 0

rogermv

Overall Goal:  I want to gain 10 lbs. of muscle and reduce my bodyfat to less than 10%.

Fit Status:  Dr. said the sore elbow is tendonitis; keep lifting but cut back the weight a little!!

Motivation Level: 4/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
59
Location:
Texas, United States
Occupation:
Retired
Personal Website:
Primary Gym:
College:
Texas Tech University
Attended 1969 to 1973
Lubbock, Texas
United States
High School:
When I Started:
Mar, 2008
How I Started:
When I retired I had ballooned up to 185 pounds of fat. Type2 diabetes developed. I went on the high protein/low carb diet and lost 35 pounds. Decided to put on some muscle, so I got the weights out and started lifting. I found scoobysworkshop on YouTUBE that encourages lifting at home. Then I found BodyBuilding.com and kicked my workout up a notch!!!
Why I Love It:
How I Stay Motivated:
I look in the mirror and I am pleased with the progress, But I want MORE!!!
BB Accomplishments:
Forum Signature:
Cheetos are not a supplement !!!
Last Updated: Oct 18, 2009 5:23pm

What rogermv Is Up To:
Dec 7, 2009
rogermv updated Fit Status "Dr. said the sore elbow is tendonitis; keep lifting but cut back the weight a little!!"
Dec 4, 2009
rogermv updated Motivation Level from 8/10 to 4/10 and said: "Sore Elbow"
rogermv updated Fit Status "Sore elbow; cutting back on training for a few days"
See Last 56 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 7, 2009 Sep 6, 2009
Progress 1 Front 162 Lbs. on 59th BD
This was in June 2009 at 157 lbs. Pecs not visible.
I have been bulking for 3 weeks. I have gained 5 lbs and abs have disappeared!!
Last Updated: Sep 6, 2009 2:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 22, 2009 10:47am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 25, 2009 3:38pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain 10 lbs. of muscle and reduce my bodyfat to less than 10%.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 25, 2009 3:38pm

Members That Inspire rogermv:
str8flexed [ BodySpace ]
He is a genius on Sports Nutrition!
HermTheWorm [ BodySpace ]
View all 10 members who inspire rogermv »

BodyAnswers
rogermv has answered 9 of 67 total questions.
View all 9 of rogermv's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
GNC Salmon Oil Capsules
- Updated Sep 7, 2009 5:54pm

How many days per week do you lift weights?
5
- Updated Sep 7, 2009 4:22pm

What time of day do you usually workout?
Morning
- Updated Sep 7, 2009 4:22pm

View all 9 of rogermv's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2009 3:38pm

Videos of rogermv
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2009 3:32pm

Favorite Bodybuilding And Fitness Videos
Dumbbell Press For Shoulders
Dumbbell Press For Shoulders
Play this video Played: 92
Why I like this video: Scooby always emphasizes proper form and avoiding injury over all else.
Pec Exercise: Incline Dumbbell Press
Pec Exercise: Incline Dumbbell Press
Play this video Played: 27
Why I like this video: Scooby emphasizes SAFETY!!
Last Updated: Oct 6, 2009 3:32pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
GNC Salmon Oil 1000
GNC Salmon Oil 1000

Started: Nov 03, 2007
Reason: For joint pain, and also for heart health.
GNC Vitamin D-3 2000 IU
GNC Vitamin D-3 2000 IU

Started: Nov 03, 2007
Reason: My Dr. advised that most people have extremely low Vit. D levels.
Optimum 100% NATURAL Whey, 5 Lbs., Natural Vanilla
Started: Jun 03, 2008
Reason: 
GNC Mega Men Multivitamin  read more »
GNC L-Lysine 500  read more »
GNC Tonalin CLA  read more »
Last Updated: Oct 10, 2009 6:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 29, 2009 10:56am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Magazines:
  • Men's Fitness
  • Fitness Rx for Men
  • Exercise for Men Only
Healthy Foods:
  • Broiled Salmon
Cheat Foods:
  • Bluebell Vanilla Ice Cream
Fitness Books:
  • The Book of Muscle from Men's Health
Last Updated: Sep 29, 2009 8:15am

Friends (63)









Last Updated: Yesterday, 6:57pm

Visitor Comments (53)
[ Leave rogermv a Comment ]
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Dec 29, 2009 7:54pm
hey roger, thanks for stoppin by my site. dorp me a line anytime ya visit. how was your Christmas? I hope you have a happy and safe new year
side chest jsfmt99 [ View Profile ]
Dec 18, 2009 11:14am
Thanks for the pic rating! Much appreciated! All the best to you and yours for a happy holiday!
pecto [ View Profile ]
Dec 13, 2009 12:13pm
Thanks for the great comment...keep up the good work.....
Again? musculardude [ View Profile ]
Dec 13, 2009 9:38am
Thanks for the rating. :)
Rayitup [ View Profile ]
Dec 12, 2009 11:17pm
Thanks man! I appreciate it. Good luck to you, and have a Merry Christmas!
Rear Lats @ 202 crewdawg5126 [ View Profile ]
Dec 3, 2009 1:42am
Looking good there yound man! Keep it up, stay healthy and have a great journey achieving that 10 lbs of muscle. I'll be checking in on ya to see how the progress is coming. Thanks for the ratings and have a great day!
MrMontana98 [ View Profile ]
Dec 2, 2009 2:13pm
Thanks Roger! I really appreciate your support for my service! You have built yourself a very respectable physique. And overcome diabetes while doing it. You are definitely are true example of what hard work and dedication can achieve.
side chest jsfmt99 [ View Profile ]
Nov 30, 2009 10:57am
Hello Roger! Keep up the excellent work! Hope that you have a great week! All the best!
Rt Bicep flexed expreb [ View Profile ]
Nov 30, 2009 7:46am
Thank you for accepting and keep up the great work. Happy Holidays.
Back HereticHavoc [ View Profile ]
Nov 24, 2009 8:36pm
Stay strong man!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 22, 2009 8:26pm
hey guy how have ya been I hope this finds you well. thanks for stoppin by my site. drop me a line next time ya visit. have a great Thanksgiving
pecto [ View Profile ]
Nov 22, 2009 5:46pm
thanks for great comment on my pics........
ClintDavidson [ View Profile ]
Nov 18, 2009 1:23pm
No problem man! Yeah it kind of a pain, my girl hates shopping with me. lol
Lat Spread FutureNavyMD [ View Profile ]
Nov 17, 2009 6:24am
thanks for the kind words. how is the progress coming for adding 10lbs?
Before I Started olywamuscle [ View Profile ]
Nov 15, 2009 8:54pm
Thank You, I follow you on Muscle Book also. Looks like you are well on your way to your goals also. Best of Luck and keep me up to date.
skikyle [ View Profile ]
Nov 11, 2009 10:53am
Nice progress! Definition is coming!
In my weakness, my God is stronger!!!! mytemple [ View Profile ]
Nov 6, 2009 8:36pm
thanks for the rating for my pathetic pic mate! ahahah!!
Red Cap Lockers Bod-T [ View Profile ]
Nov 6, 2009 8:14am
Hey! Thanks for the rating!
pecto [ View Profile ]
Nov 4, 2009 5:55pm
thanks for the great rating and good words...keep up the good work budy...
Mike Duffy [ View Profile ]
Nov 1, 2009 7:19pm
Thanks for the ratings man and great job on the progress.
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