Member Since: May 26, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 31
Overall: 835
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 44 Forum Rep (? ) :
Last Visit: Today, 6:20amLast Forum Post: Never Last Photo Upload : Sep 6, 2009 3:57pmLast Profile Update: Yesterday, 6:57pmLast Blog Post : Dec 8, 2008 1:38pm
rogermv
Overall Goal: I want to gain 10 lbs. of muscle and reduce my bodyfat to less than 10%.
Fit Status:
Dr. said the sore elbow is tendonitis; keep lifting but cut back the weight a little!!
Real Name:
Sex: Male
Age: 59
Location: Texas, United States
Occupation: Retired
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2008
How I Started: When I retired I had ballooned up to 185 pounds of fat. Type2 diabetes developed. I went on the high protein/low carb diet and lost 35 pounds. Decided to put on some muscle, so I got the weights out and started lifting. I found scoobysworkshop on YouTUBE that encourages lifting at home. Then I found BodyBuilding.com and kicked my workout up a notch!!!
Why I Love It:
How I Stay Motivated: I look in the mirror and I am pleased with the progress, But I want MORE!!!
BB Accomplishments:
Forum Signature: Cheetos are not a supplement !!!
Jun 7, 2009
Sep 6, 2009
This was in June 2009 at 157 lbs.
Pecs not visible.
I have been bulking for 3 weeks. I have gained 5 lbs and abs have disappeared!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain 10 lbs. of muscle and reduce my bodyfat to less than 10%.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
Dumbbell Press For Shoulders
Played: 92 Why I like this video: Scooby always emphasizes proper form and avoiding injury over all else.
Pec Exercise: Incline Dumbbell Press
Played: 27 Why I like this video: Scooby emphasizes SAFETY!!
This member has no blog entries
GNC Salmon Oil 1000
Started: Nov 03, 2007
Reason: For joint pain, and also for heart health.
GNC Vitamin D-3 2000 IU
Started: Nov 03, 2007
Reason: My Dr. advised that most people have extremely low Vit. D levels.
Started: Jun 03, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 29, 2009 10:56am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Magazines:
Men's Fitness
Fitness Rx for Men
Exercise for Men Only
Healthy Foods:
Cheat Foods:
Bluebell Vanilla Ice Cream
Fitness Books:
The Book of Muscle from Men's Health
[ Leave rogermv a Comment
PaBuilder [ View Profile ] Dec 29, 2009 7:54pm
hey roger, thanks for stoppin by my site. dorp me a line anytime ya visit. how was your Christmas? I hope you have a happy and safe new year
jsfmt99 [ View Profile ] Dec 18, 2009 11:14am
Thanks for the pic rating! Much appreciated! All the best to you and yours for a happy holiday!
pecto [ View Profile ] Dec 13, 2009 12:13pm
Thanks for the great comment...keep up the good work.....
musculardude [ View Profile ] Dec 13, 2009 9:38am
Thanks for the rating. :)
Rayitup [ View Profile ] Dec 12, 2009 11:17pm
Thanks man! I appreciate it. Good luck to you, and have a Merry Christmas!
crewdawg5126 [ View Profile ] Dec 3, 2009 1:42am
Looking good there yound man! Keep it up, stay healthy and have a great journey achieving that 10 lbs of muscle. I'll be checking in on ya to see how the progress is coming. Thanks for the ratings and have a great day!
MrMontana98 [ View Profile ] Dec 2, 2009 2:13pm
Thanks Roger! I really appreciate your support for my service! You have built yourself a very respectable physique. And overcome diabetes while doing it. You are definitely are true example of what hard work and dedication can achieve.
jsfmt99 [ View Profile ] Nov 30, 2009 10:57am
Hello Roger!
Keep up the excellent work!
Hope that you have a great week!
All the best!
expreb [ View Profile ] Nov 30, 2009 7:46am
Thank you for accepting and keep up the great work. Happy Holidays.
HereticHavoc [ View Profile ] Nov 24, 2009 8:36pm
Stay strong man!
PaBuilder [ View Profile ] Nov 22, 2009 8:26pm
hey guy how have ya been
I hope this finds you well.
thanks for stoppin by my site. drop me a line next time ya visit.
have a great Thanksgiving
pecto [ View Profile ] Nov 22, 2009 5:46pm
thanks for great comment on my pics........
ClintDavidson [ View Profile ] Nov 18, 2009 1:23pm
No problem man! Yeah it kind of a pain, my girl hates shopping with me. lol
FutureNavyMD [ View Profile ] Nov 17, 2009 6:24am
thanks for the kind words. how is the progress coming for adding 10lbs?
olywamuscle [ View Profile ] Nov 15, 2009 8:54pm
Thank You, I follow you on Muscle Book also. Looks like you are well on your way to your goals also. Best of Luck and keep me up to date.
skikyle [ View Profile ] Nov 11, 2009 10:53am
Nice progress! Definition is coming!
mytemple [ View Profile ] Nov 6, 2009 8:36pm
thanks for the rating for my pathetic pic mate! ahahah!!
Bod-T [ View Profile ] Nov 6, 2009 8:14am
Hey! Thanks for the rating!
pecto [ View Profile ] Nov 4, 2009 5:55pm
thanks for the great rating and good words...keep up the good work budy...
Mike Duffy [ View Profile ] Nov 1, 2009 7:19pm
Thanks for the ratings man and great job on the progress.
