rogermv's BodySpace

View all 8 Photos

5 comments

View rogermv's:
	Profile
	BodyBlog
	Photos (8)
	Progress & Goals
	Workout Tracker
	BodyGroups (7) NEW!!

Contact rogermv:
Send Email
Send Private Message
	Report rogermv
	Leave Comment

Membership Info

Member Since: May 26, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 25
Overall: 1,623

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 55

Forum Rep (?) : rogermv 50

Activity

Last Visit: Jul 26, 2010 6:00am
Last Forum Post: Apr 2, 2010 11:04am
Last Gallery Upload: Mar 9, 2010
Last Profile Update: Jul 20, 2010 1:13pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 83

Stalking (?) : 0

Inspiring (?) : 2

rogermv

Overall Goal: I want to gain 10 lbs. of muscle and reduce my bodyfat to less than 10%.

Fit Status: Had a great Chest workout today!!

Motivation Level: 8/10

Mar 17, 2010 12:19 pm History

Jan 18, 2010 2:05 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	59
Location:	Texas, United States
Occupation:	Retired
Personal Website:
Primary Gym:
College:	Texas Tech University Attended 1969 to 1973 Lubbock, Texas United States
High School:
When I Started:	Mar, 2008
How I Started:	When I retired I had ballooned up to 185 pounds of fat. Type2 diabetes developed. I went on the high protein/low carb diet and lost 35 pounds. Decided to put on some muscle, so I got the weights out and started lifting. I found scoobysworkshop on YouTUBE that encourages lifting at home. Then I found BodyBuilding.com and kicked my workout up a notch!!!
Why I Love It:
How I Stay Motivated:	I look in the mirror and I am pleased with the progress, But I want MORE!!!
BB Accomplishments:
Forum Signature:	Cheetos are not a supplement !!!
Last Updated: Apr 17, 2010 11:14am

What rogermv Is Up To:

Apr 15, 2010

rogermv joined the BodyGroup Diabetics in Bodybuilding

- 10:46 am - Comment

Mar 17, 2010

rogermv updated Fit Status "Had a great Chest workout today!!"

- 12:19 pm - Comment

Mar 7, 2010

rogermv updated Fit Status "Had a great LEG workout today "

- 11:41 am - Comment

See Last 69 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 7, 2009	Sep 6, 2009

This was in June 2009 at 157 lbs. Pecs not visible.	I have been bulking for 3 weeks. I have gained 5 lbs and abs have disappeared!!
View All 3 Progress Pictures »
Last Updated: Sep 6, 2009 2:48pm

Body Stats:
Click The Chart For Larger Version
Height:	5' 7" (1 m 70 cm)	Waist:	31" (78.74 cm)
Weight:	166 lb (75.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	17.0 %	Calves:	16" (40.64 cm)
Chest:	40" (101.60 cm)	Forearms:	11.25" (28.58 cm)
Arms:	14" (35.56 cm)	Shoulders:	48.5" (123.19 cm)
Hips:	37.5" (95.25 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Feb 7, 2010 12:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:	73 lb (33.2 kg)
Squat:	260 lb (118.2 kg)	Barbell Rows:	67 lb (30.5 kg)
Deadlift:	261 lb (118.6 kg)	Overhead Press:	81 lb (36.8 kg)
Last Updated: Mar 26, 2010 11:12am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain 10 lbs. of muscle and reduce my bodyfat to less than 10%.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Mar 26, 2010 11:12am

Members That Inspire rogermv:
	str8flexed [ BodySpace ] He is a genius on Sports Nutrition! read more »
	SecondFocus [ BodySpace ] His excellent photos inspire me to post better photos when I post. Also to consider the quality of composition, and most importantly LIGHTING when taking my photos. read more »
View all 10 members who inspire rogermv »

BodyAnswers

rogermv has answered 9 of 67 total questions.
View all 9 of rogermv's BodyAnswers »

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

GNC Salmon Oil Capsules

- Updated Sep 7, 2009 5:54pm

How many days per week do you lift weights?

- Updated Sep 7, 2009 4:22pm

What time of day do you usually workout?

Morning

- Updated Sep 7, 2009 4:22pm

View all 9 of rogermv's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 26, 2010 11:12am

Videos of rogermv
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2009 3:32pm

Favorite Bodybuilding And Fitness Videos
	Dumbbell Press For Shoulders Played: 107 Why I like this video: Scooby always emphasizes proper form and avoiding injury over all else.
	Pec Exercise: Incline Dumbbell Press Played: 38 Why I like this video: Scooby emphasizes SAFETY!!
Last Updated: Oct 6, 2009 3:32pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	GNC Salmon Oil 1000 Started: Nov 03, 2007 Reason: For joint pain, and also for heart health.
	GNC Vitamin D-3 2000 IU Started: Nov 03, 2007 Reason: My Dr. advised that most people have extremely low Vit. D levels.
	GNC Mega Men Multivitamin Started: Sep 02, 2008 Reason:
GNC L-Lysine 500 read more »
Optimum 100% Natural Casein, 4 Lbs., Chocolate Creme read more »
GNC Tonalin CLA read more »
Optimum BCAA 5000 Powder, 336 Grams read more »
Optimum Micronized Creatine Powder, 2000 Grams read more »
View All Current Supplements »
Last Updated: Feb 13, 2010 10:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.02
Last Activity:	Jul 22, 2010 9:26pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Protein - The Key To Max Gains! by Layne Norton
Magazines:	Fitness Rx for Men Muscle & Fitness
Healthy Foods:	Broiled Salmon
Cheat Foods:	Bluebell Vanilla Ice Cream
Fitness Books:	The Book of Muscle from Men's Health
Last Updated: Feb 25, 2010 7:58am

Friends (83)

jsfmt99	questftbest	pecto
tjhammertime	bobhart	Lowell_G
Josh Hyaduck	fitcopforlife	5krunner

Show All Friends (83) »

Last Updated: Jul 20, 2010 1:13pm

Visitor Comments ()
[ Leave rogermv a Comment ]
	swisswarrior [ View Profile ] Jul 11, 2010 9:22pm Thanks for visiting my profile page, wish you had left a message about how you're doing.
	dsegersmusicman [ View Profile ] Jul 2, 2010 5:30am JUST CHECKIN' IN WITH YA BRO! HOPE ALL IS WEEL IN & OUT OF THE GYM. GREAT THINGS GOING ON OVER HERE! LIFT STRONG & BE BLESSED,HAPPY 4TH, DAVE.
	swisswarrior [ View Profile ] Jun 8, 2010 7:19am Haven't heard from or about you in ages. Everything going all right? How's training?
	bobhart [ View Profile ] Jun 4, 2010 10:53am Roger,just checked out your progress pics. Don't see any fat anywhere! You sure about the number? Keep up the good work.
	PaBuilder [ View Profile ] May 18, 2010 5:22pm hey roger, thanks for stoppin by my site. you are lookin great. stay focused
	PaBuilder [ View Profile ] Apr 18, 2010 9:13am hey guy thanks for stoppin by my site. how are going? any new developments happenin? I started a new Tri Phase program and am seeing small changes. have a great Sunday
	dsegersmusicman [ View Profile ] Mar 30, 2010 7:27am HEY ROG, WHATS GOING ON?? ANYTHING NEW WITH YOUR TRAINING OR GAINS?? JUST STARTED NEW TRAINING SPLIT, MUST HAVE CERTAIN RESULTS THIS MONTH!! LIFT STRONG & BE BLESSED, DAVE.
	nick_agost [ View Profile ] Mar 29, 2010 10:19am Thanks for the pic comment! i owe it all to pullups they are the best. hows progress going for you?
	doughboy1027 [ View Profile ] Mar 27, 2010 7:29am Thanks. It is an honor for me to serve this great country. Everyday I wake up and I am still a Marine, is a good day. Keep being an inspiration to others.
	swisswarrior [ View Profile ] Mar 4, 2010 9:04am Once again you have shown your support and friendship -- helping me learn how to do other things besides bodybuilding! Let's just hope I don't screw up when I go to upload the pictures. Sure enough, the research shows the at least 100 blood sugar level is optimum for exercise. Thanks for your help and support.
	swisswarrior [ View Profile ] Feb 26, 2010 5:28am Thanks for the add!! Thanks for the info and the advice!
	dsegersmusicman [ View Profile ] Feb 14, 2010 1:39am SORE LEGS EH??? BLESSINGS, DAVE.
	getfittoday [ View Profile ] Jan 23, 2010 2:11pm How is your routine going? I am making slow progress but getting there. I am not losing the weight I want but I do believe I am loosing some bf%.
	j2king [ View Profile ] Jan 13, 2010 5:40pm thanks man
	jjd6290 [ View Profile ] Jan 13, 2010 10:00am Thanks for the add! Good luck with our 2010 goals! -JD
	KPCleary [ View Profile ] Jan 6, 2010 3:32pm Roger, great work on you chest!!! Incredible gains in a short period...Keep working hard and watch you Diabettes and keep that in check (runs in my family too)...I haven't read your work-outs, are you working legs? Working the legs and back will make it easier to bulk up all over. Good luck, keep up the good work!
	PaBuilder [ View Profile ] Dec 29, 2009 7:54pm hey roger, thanks for stoppin by my site. dorp me a line anytime ya visit. how was your Christmas? I hope you have a happy and safe new year
	jsfmt99 [ View Profile ] Dec 18, 2009 11:14am Thanks for the pic rating! Much appreciated! All the best to you and yours for a happy holiday!
	pecto [ View Profile ] Dec 13, 2009 12:13pm Thanks for the great comment...keep up the good work.....
	musculardude [ View Profile ] Dec 13, 2009 9:38am Thanks for the rating. :)