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Overall Goal
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Transform My Body
Arms 13.25
Progress & Goals
BEFORE
CURRENT
130.7 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
CURRENT WEIGHT
148.5
Lbs.
Nov 7, 2010
CURRENT BODY FAT
12
%
Sep 26, 2010
PROGRESS HISTORY
Lbs.
2010-06-05,2010-06-15,2010-06-22,2010-06-29,2010-07-06,2010-07-13,2010-07-20,2010-07-25,2010-07-27,2010-08-04,2010-08-15,2010-08-22,2010-08-29,2010-09-12,2010-09-19,2010-09-26,2010-10-03,2010-10-10,2010-10-19,2010-11-07
150,148.5,145.5,144,143,143,140,138,143,145.5,144,146.5,146.5,146.5,147.5,146,146.5,146.5,148,148.5
%
2010-06-05,2010-06-15,2010-06-22,2010-06-29,2010-07-06,2010-07-13,2010-07-20,2010-07-25,2010-07-27,2010-08-04,2010-08-15,2010-09-12,2010-09-26
16,15,12,11,11,11,10,10,12,13,12,13,12
Lbs.
2010-06-05,2010-06-15,2010-06-22,2010-06-29,2010-07-06,2010-07-13,2010-07-20,2010-07-25,2010-07-27,2010-08-04,2010-08-15,2010-08-22,2010-08-29,2010-09-12,2010-09-19,2010-09-26,2010-10-03,2010-10-10,2010-10-19,2010-11-07
126,126.2,128,128.2,127.3,127.3,126,124.2,125.8,126.6,126.7,128.9,128.9,127.5,128.3,128.5,128.9,128.9,130.2,130.7
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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