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Mon May 21 21:24:58 PDT 2012
Fit Status /// View History
This Winter I'm doing Kris' new 12 Week program. Think I'm any competition for him? :^)
May 26, 2012 7:41am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
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- 10
Background
When I Started: Dec 2008
HOW I STARTED:
http://forum.bodybuilding.com/showthread.php?p=436295551#post436295551 - Have always been a runner but 2009's contract job had me in Connecticut for four months. Too much snow and too cold to go running outside for this Florida boy, and the hotel has an arrangement with a local Planet Fitness gym so I decided to go there... and actually trying working out, not just the treadmills for cardio. Found out I could do it, decided I liked it!
WHY I LOVE IT:
Work off some energy, makes me feel good, makes me look good. I am not competitive but can compete with myself, so strength training and body building is good for that.
RogerAgness's Progress & Goals
Progress Photos
Lbs.
2009-01-01, 2009-01-15, 2009-02-01, 2009-02-15, 2009-03-01, 2009-03-15, 2009-04-01, 2009-04-15, 2009-05-01, 2009-05-15, 2009-06-01, 2009-06-15, 2009-07-01, 2009-07-15, 2009-08-01, 2009-08-15, 2009-09-01, 2009-09-15, 2009-10-01, 2009-10-15, 2009-11-01, 2009-11-15, 2009-12-01, 2009-12-15, 2010-01-01, 2010-01-15, 2010-02-01, 2010-02-15, 2010-03-01, 2010-03-15, 2010-04-01, 2010-04-15, 2010-05-01, 2010-05-15, 2010-06-01, 2010-06-15, 2010-07-01, 2010-07-15, 2010-08-01, 2010-08-15, 2010-09-01, 2010-09-15, 2010-10-01, 2010-10-15, 2010-11-01, 2010-11-15, 2010-12-01, 2010-12-15, 2011-01-01, 2011-01-15, 2011-02-01, 2011-02-15, 2011-03-01, 2011-03-15, 2011-04-01, 2011-04-15, 2011-05-01, 2011-05-15, 2011-06-01, 2011-06-15, 2011-07-01, 2011-07-15, 2011-08-01, 2011-08-15, 2011-09-01, 2011-09-15, 2011-10-01, 2011-10-15, 2011-11-01, 2011-11-15, 2011-12-01, 2011-12-15, 2012-01-01, 2012-01-15, 2012-02-01, 2012-02-15, 2012-03-01, 2012-03-15
135.0, 135.0, 137.0, 136.0, 132.0, 136.0, 139.0, 139.0, 137.0, 140.0, 140.0, 141.0, 137.0, 137.0, 133.0, 134.0, 131.0, 135.0, 135.0, 135.0, 135.0, 134.0, 135.0, 135.0, 135.0, 134.0, 132.0, 133.0, 132.0, 134.0, 136.0, 134.0, 133.0, 132.0, 131.0, 133.0, 128.0, 133.0, 133.0, 133.0, 132.0, 134.0, 133.0, 134.0, 136.0, 133.0, 133.0, 131.0, 134.0, 133.0, 131.0, 131.0, 133.0, 131.0, 132.0, 130.0, 131.0, 132.6, 131.0, 131.0, 131.8, 133.0, 133.2, 134.2, 132.6, 133.8, 134.8, 134.2, 134.4, 135.2, 135.0, 138.4, 135.0, 135.2, 135.2, 136.4, 133.4, 134.0
TIME UNTIL GOAL:
No Goal
Start:
135 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
134 Lbs.
Mar 15, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
RogerAgness's Program
My Workout Program View My Full Workout Program
My Workout Program
Go to Planet Fitness gym 4x week and run 2x week, usually mid-morning. No supplements (yet) but just try to eat and live healthy.
http://forum.bodybuilding.com/showthread.php?t=4195843
UPDATE: Have started supplementing, with EAS 100% Whey... chocolate!
Have done Kris' http://www.bodybuilding.com/fun/12_week_daily_video_trainer_main.htm and also Derek Charlebois' workouts. - I AM PUMPED!!
http://forum.bodybuilding.com/showthread.php?t=4195843
UPDATE: Have started supplementing, with EAS 100% Whey... chocolate!
Have done Kris' http://www.bodybuilding.com/fun/12_week_daily_video_trainer_main.htm and also Derek Charlebois' workouts. - I AM PUMPED!!
My Nutrition Program View My Full Nutrition Program
RogerAgness has not added any program information.
My Supplement Program View My Full Supplement Program
RogerAgness has not added any program information.
My Motivation Program View My Full Motivation Program
RogerAgness has not added any program information.
About RogerAgness
About Me:
My Favorites:
Hobbies
hiking, camping, the beach, travel, kayaking/canoeing, running/jogging, reading...
Cheat Foods
pizza, chocolate, bacon, brownies, salami
Supplements
EAS 100% Whey Protein, 5 Lbs.
It was highly recommended by others here. It makes sense that if you want to build muscle you need to take in more protein so... short of eating six t... » Read More
Lifting Stats:
Latest Forum Posts
Mon Jan 23 11:21:21 PST 2012
Latest BodyBlog Entries
Visitor Comments
muscleric
Hey Roger, keep at it, maintain and maybe add some lean mass. enjoy the journey. Peace, Rich
Feb 1, 2012 6:58am
penclpusher1958
Hello Roger - Hope all is well. I'm going to invite you to join the Ectomorph-rx group cuz you and I are Ectomorph. Dave.
Jan 17, 2012 9:47pm
muscleric
keep packin on the lean muscle mass, buddy EAT, EAT clean, EAT BIG! you can do it, seems like we are in the shape ship, just gotta keep at it. Peace, Rich
Jan 15, 2012 5:05pm
YeahBuddyDT
oh awesome thanks ya i will definitely check it out! I appreciate it!
Aug 1, 2011 3:34pm
piperman
Loved your sub-title: Feel 26, Act 36, Look 46, Age 56 That's kind of my mantra, too, except you can add 20 years to that! Hey, let's start a new group: Skinny Old Guys...
Jul 7, 2011 10:11pm
OZBB
Hey Roger, thanks for the comment on my photo, yep I'm with you, if ya got, why hide it, unfortunately most guys out there in speedos dont have it LOL.... so hows your journey to becoming huge going? Its a marathon not a sprint, keep at it and you'll be amazed by the results.
Jun 28, 2011 2:44pm
chromebones85
gotta boil some eggs after i get my brown rice made, gotta eat the right foods!!!!!
lets do this!!!!!!
Apr 18, 2011 9:45am
turbolean
Hey, give it all you can and overcome any minor setbacks. You're not alone on this journey; we're here to support you. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 18, 2011 3:07am
Jdnorrod
Push yourself to the limit and who know what could happen? It's not a weightlifting competition, it's a transformation! Have a great transformation - you can do it!
Feb 14, 2011 10:00pm
chromebones85
heres what you do Rogerbud, GOMAD and SL5x5 i put on five pounds in a week
Jan 10, 2011 2:33pm
FitCent
Happy New Year to you and yours! Wishin you the best in the transformation challenge!
Jan 3, 2011 7:57pm
chromebones85
if your trying to build mass just stick with compound exercises like squats, deadlifts and bench press, cris gethin started out as a huge boy and just cut down in size. so just remember what works for one guy may not work for us hardgainers. keep up the good work and dont miss a workout! keep em short and to the point. no over training either so dont do biceps three days in a row lol lets build Rogerbudd!
Dec 16, 2010 8:18am
chromebones85
was gonna tell you also if your doing cris gethins 12 week i would look into maybe using less reps like say 5-8 8 being th emax you would want to do and just try add 2.5 to 5 pounds to every exercise each week or every other week, say if you can do more weight and can only hit 5 reps shoot for at least 6 or 7 reps on your last rep. have you heard of negative reps?
Dec 16, 2010 8:16am
chromebones85
do you do cardio right now? if so stop that completly, eat six meals a day and try fit in two to four protien drinks a day eat more and lift heavy dont workout for more than an hour at a time, dont think small either ya gotta think big my friend! lets do this!
Dec 15, 2010 8:29pm
chromebones85
Post your updated pics! hey have you checked out scoobysworkshop.com?
Dec 15, 2010 8:26pm
RogerAgness is now friends with profdlp.