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rogelsteimer
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: -5.3 lb (-2.4 kg)
Current: 164.7 lb (74.9 kg) Percent Change: -3.1 %

  Start Current Goal Remaining  
  Apr 7, 2008 Dec 16, 2009 May 16, 2008 Goal Has Expired  
  164.7 lb (74.9 kg) 164.7 lb (74.9 kg) 170.0 lb (77.3 kg) 5.3 lb (2.4 kg)  

Date Body Stats: Weight Change % Change
Apr 9, 2008 164.7 lb (74.9 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 7, 2008 164.7 lb (74.9 kg) 1.2 lb (0.5 kg) 0.7 %
Apr 5, 2008 163.5 lb (74.3 kg) 0.5 lb (0.2 kg) 0.3 %
Apr 3, 2008 163.0 lb (74.1 kg) 1.1 lb (0.5 kg) 0.7 %
Mar 29, 2008 161.9 lb (73.6 kg) 4.6 lb (2.1 kg) 2.9 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.0" (5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 9, 2008 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Jul 29, 2007 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Apr 14, 2008 Dec 16, 2009 Jul 16, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Apr 14, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 9, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 29, 2007 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 27, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 13.0 lb (5.9 kg)
Current: 287.0 lb (130.5 kg) Percent Change: 4.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 28, 2007 287.0 lb (130.5 kg) 13.0 lb (5.9 kg) 4.7 %
Jul 27, 2007 274.0 lb (124.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 27, 2007 367.0 lb (166.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 27, 2007 437.0 lb (198.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 27, 2007 116.0 lb (52.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 27, 2007 157.0 lb (71.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 27, 2007 187.0 lb (85.0 kg)


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