rogelsteimer 
"I want to Gain Muscle."
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rogelsteimer has answered 22 of 67 Questions.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
herniatied disc, took about 7 months to feel better, best advice is to think positive and stay off it.
What is the most common reason that somebody gets injured while lifting?
poor form, lifting to much weight.
What is the most dangerous weightlifting exercise? Why?
leg press machine, it makes people think because its a machine they can control heavier weights.
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Click on any category row to view questions and rogelsteimer's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
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Motivation: Goals |
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Motivation: Long-Term |
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Motivation: Tracking Progress |
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Nutrition: Diets |
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Nutrition: Meals/Recipes |
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Supplements: Energy |
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Supplements: Fat Burners |
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Supplements: Joint Health |
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Supplements: Post-Workout |
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Supplements: Pre-Workout |
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Supplements: Protein |
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Training: Bodyparts |
10 of 10 |
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Training: Cardio |
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Training: Exercises |
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Training: Getting Started |
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Training: Gym Etiquette |
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Training: Injuries |
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Training: Location |
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Training: Reps And Sets |
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Training: Workout Partners |
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Training: Workout Schedules |
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