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roelc13
"I want to Live Healthier."

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Progress Pictures


Oldest Newest
Jan 3, 2003 Dec 18, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 12.0 lb (5.5 kg)
Current: 177.0 lb (80.5 kg) Percent Change: 7.3 %

  Start Current Goal Remaining  
  Oct 10, 2007 Dec 25, 2009 Dec 31, 2008 Goal Has Expired  
  168.0 lb (76.4 kg) 177.0 lb (80.5 kg) 185.0 lb (84.1 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Dec 1, 2008 177.0 lb (80.5 kg) 4.0 lb (1.8 kg) 2.3 %
Dec 23, 2007 173.0 lb (78.6 kg) 2.0 lb (0.9 kg) 1.2 %
Nov 10, 2007 171.0 lb (77.7 kg) 2.0 lb (0.9 kg) 1.2 %
Oct 15, 2007 169.0 lb (76.8 kg) 1.0 lb (0.5 kg) 0.6 %
Oct 10, 2007 168.0 lb (76.4 kg) 3.0 lb (1.4 kg) 1.8 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.8 % Change: 1.6 %
Current: 6.4 % Percent Change: 33.5 %

  Start Current Goal Remaining  
  Oct 10, 2007 Dec 25, 2009 Mar 15, 2008 Goal Has Expired  
  4.5 % 6.4 % 5.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Dec 1, 2008 6.4 % 1.9 % 42.4 %
Oct 10, 2007 4.5 % -0.3 % -6.3 %
Sep 17, 2007 4.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 1, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2007 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 1, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 2.0" (5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 1, 2008 31.0" (78.7 cm) 2.0" (5.1 cm) 6.9 %
Sep 17, 2007 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 10, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 17, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 10.0 lb (4.5 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 23, 2007 285.0 lb (129.5 kg) 10.0 lb (4.5 kg) 3.6 %
Sep 17, 2007 275.0 lb (125.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 17, 2007 430.0 lb (195.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 17, 2007 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: -6.0 lb (-2.7 kg)
Current: 114.0 lb (51.8 kg) Percent Change: -5.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 1, 2008 114.0 lb (51.8 kg) -16.0 lb (-7.3 kg) -12.3 %
Dec 23, 2007 130.0 lb (59.1 kg) 10.0 lb (4.5 kg) 8.3 %
Sep 17, 2007 120.0 lb (54.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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