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Membership Info

Member Since: Sep 17, 2007
BodyBlog Started: Sep 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 1,015

Forum Posts: 61
BodyBlog Entries: 1
Comments to Others: 10

Forum Rep (?) : roelc13 10

Activity

Last Visit: May 22, 2009 8:38am
Last Forum Post: Never
Last Photo Upload: Mar 25, 2008 6:04pm
Last Profile Update: Mar 25, 2008 6:28pm
Last Blog Post: Sep 17, 2007 5:03pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 38

Stalking (?) : 34

Inspiring (?) : 0

roelc13

Overall Goal: roelc13 has not set an Overall Goal

Fit Status: roelc13 has not entered a Fit Status. Ask roelc13 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Roel
Sex:	Male
Age:
Location:	United States
Occupation:	Full time student at University of Texas Pan Am / Personal Banking Representative / Bartender
Personal Website:	http://www.myspace.com/rcguitarist
Primary Gym:
College:
High School:
When I Started:	May, 2007
How I Started:	i've been involved in sports since i was in 4th grade but when i really got serious about working out it was a like in 05/13/2007 on my 20th birthday.
Why I Love It:	it makes me feel good its my favorite time of the day.
How I Stay Motivated:	The attention i get from My friends and people are always commenting on my body and it really makes me feel good hehe
BB Accomplishments:
Forum Signature:
Last Updated: Oct 20, 2007 4:53pm

What roelc13 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jan 3, 2003	Dec 18, 2007


View All 2 Progress Pictures »
Last Updated: Feb 13, 2008 3:10pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	31" (78.74 cm)
Weight:	177 lb (80.5 kg)	Thighs:
Bodyfat:	6.4 %	Calves:
Chest:	42" (106.68 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: Dec 23, 2007 6:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	285 lb (129.5 kg)	Bicep Curl:	114 lb (51.8 kg)
Squat:	430 lb (195.5 kg)	Barbell Rows:
Deadlift:	315 lb (143.2 kg)	Overhead Press:
Last Updated: Dec 23, 2007 6:17pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Sep 18, 2007 5:55pm

Members That Inspire roelc13:
roelc13 does not have inspirational members yet.

BodyAnswers

roelc13 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 18, 2007 5:55pm

Videos of roelc13
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2007 5:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2007 5:55pm

Latest BodyBlog Entry (1 Posts Total)
Spartans Category: Training on Sep 17, 2007 5:03pm ever since that movie 300 came out i knew i had to get on the ball and start working out. It motivated me to change my attitude towards working out if those guys could get in shape like that in less that 3 months i know i can too all i needed was some motivation and dedication and so far i've... Read More » View roelc13's BodyBlog

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme Started: Jun 21, 2007 Reason:
	MuscleTech Gakic Caps, 128 Caplets Started: Oct 02, 2007 Reason:
	MuscleTech Creakic, 180 Caplets Started: Oct 02, 2007 Reason:
Last Updated: Oct 11, 2007 2:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	61 View All Posts
Posts Per Day:	0.08
Last Activity:	Apr 22, 2009 8:33am
Recent Threads:

Workout Program:

eat workout eat and more workout hehe ;)

Last Updated: Oct 11, 2007 2:51pm

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	of course working out, playing my guitar, going out with friends
Magazines:	popular machines
Healthy Foods:	chicken or tuna salads
Cheat Foods:	tripple meat tripple cheese burger with bacon hehe :P
Workout Music:	creed, 3 doors down, staind music like that...
Last Updated: Sep 18, 2007 3:02pm

Friends (72)

candace85	shadowphoenix	Honey_Kiss_Fit...
Collette	Kay_M	JitWit
vvanovermeer	naussie3	hollih

Show All Friends (72) »

Last Updated: Nov 9, 2007 2:20pm

Visitor Comments (17)
[ Leave roelc13 a Comment ]
	chicana_peach [ View Profile ] Mar 26, 2008 10:34am Thank you! You are looking great yourself!
	Stormiorsini [ View Profile ] Mar 17, 2008 3:59pm Thanks Roel! How are you doing?
	chicana_peach [ View Profile ] Feb 13, 2008 8:18pm Thanks! How are things going with you?
	Stormiorsini [ View Profile ] Dec 24, 2007 2:23pm Merry Christmas Roel! Hope you have a great one!! And New Year too!
	DMBsAmricanBaby [ View Profile ] Nov 8, 2007 1:07pm pretty good & you?
	Stormiorsini [ View Profile ] Oct 12, 2007 10:24pm Hey Roel! Good job on getting your weight up!! Profile pic looks good!! Have a great weekend!!
	college125 [ View Profile ] Oct 12, 2007 4:01pm hi You looking good best of luck in training
	chicana_peach [ View Profile ] Oct 11, 2007 9:49pm Thanks Roel for the compliment. Have a great weekend :)
	chicana_peach [ View Profile ] Oct 10, 2007 3:56pm Hi Roel! I see your weight is going up! Good going, hope you are having a great week and keep training hard :)
	Stormiorsini [ View Profile ] Oct 9, 2007 2:53pm Pretty good!! I'm starting deep into training and eating with that goal of competing in mind!! That is keeping me busy and focused!!
	Stormiorsini [ View Profile ] Oct 9, 2007 2:42pm Still that is awesome!! And next year is not that far away!! Your doing great!!! Keep it up!!
	Stormiorsini [ View Profile ] Oct 9, 2007 2:37pm Thats awesome!!! Very cool!! What car did you get?
	Stormiorsini [ View Profile ] Oct 8, 2007 9:55am Hey Sweetie! How is life?? Did you get your car??
	DMBsAmricanBaby [ View Profile ] Sep 24, 2007 4:25pm thanks alot! lookin great ;D
	hhm [ View Profile ] Sep 23, 2007 8:16am you look great man
	chicana_peach [ View Profile ] Sep 21, 2007 4:29pm Thanks for the add! I love the movie 300 too, very inspiring! You look great and already at your goal bodyfat pretty much, congrats to you!
	FitnessPeanut [ View Profile ] Sep 17, 2007 6:27pm Thanks for the pic comment!

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