rodsvt 
"just started a new gym, got a new personal trainer to help get out of my ruts and push me to my limits, lets get serious pushhh!!! squeeze,scream, breathhh!!!!!!!!! GROWWWWWW!!!"
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Feb 26, 2006
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Jul 14, 2009
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most recent from about 1yr ago today.
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finished a quick bulk because i was too skinny, but will remain eating intensly while performing dedicated 2-3 50min cardio session!!
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Feb 26, 2006
most recent from about 1yr ago today.
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Mar 22, 2007
after a gruesome chest workout along with alota protein to build up what's been fatigued
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Jul 23, 2007
me
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Sep 9, 2007
still bulking 2
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Sep 11, 2007
a bigger detailed pose
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Sep 22, 2007
just flexing the thighs
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Nov 21, 2007
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Dec 3, 2007
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Dec 8, 2007
2nd day of burn fat phase, so far so good. Trying to maintain the muscle mass while shedding that fat
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Jan 19, 2008
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Feb 4, 2008
starting to see more mass thickness after 4-5 wks gained 5-7ibs
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Feb 8, 2008
rear is pretty lean, yet consuming alot of protein,calories THE Bulk
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Feb 23, 2008
RESULTS I SEE NICE CUTS IN MY DELTS AND BACK YEAAAAAAAAAAAAAAA BUDYYYYYYYYYYYY
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Mar 28, 2008
cutting while remaining Lean
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May 1, 2008
dropping that body fat nicely while still keeping the lean mass
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Jun 14, 2008
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Jun 18, 2008
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Jun 25, 2008
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Jul 12, 2008
Last of my bulk
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Jul 28, 2008
Slowly ending the bulk and beginning a cut
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Aug 5, 2008
I've been eating alot, and taking in good amount of protein. Need to keep the protein up eat a bit less and do more cardio
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Sep 14, 2008
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Sep 17, 2008
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Sep 28, 2008
starting to feel good, dropped 5Ibs in under 2weeks, less carbs and so so protein lol
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Nov 10, 2008
AND THEN
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Nov 10, 2008
THE JOURNEY FOR MASS BEGAN
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Nov 15, 2008
i see thickness happening yesssss coming on 200ibs
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Dec 26, 2008
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Feb 8, 2009
My back looks better then front lol, but im at the peak of my bulk so im going to start dropping the BF soon, to lean out more!
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Mar 15, 2009
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Jun 2, 2009
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Jun 15, 2009
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Jul 14, 2009
finished a quick bulk because i was too skinny, but will remain eating intensly while performing dedicated 2-3 50min cardio session!!
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