Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

THANK YOU ALL sooo much for your motivation, inspiration, and encouragement to help keep me going!! My goal is to be at 16% body fat by the end of December. I WILL, I MUST wake up @ 4:30 am for cardio 3-4 days a wk!!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

To win my PRO-CARD at my next competition this Spring 2009!

My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

Maintain and Stay Strong & Motivated!!! :)

Keeping it hard as fuk!

My immediate goal is to add 5 lbs of muscle.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Trust in God.

Gain muscle with definition and increase my strength

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

to become more defined & lose inches therefore weight, and just be better all around... i'm an athlete and have the right build just needs to be better.... DO WORK CREW!