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Membership Info
Member Since: Feb 1, 2007
BodyBlog Started: Feb 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 131
  • Overall: 6,277
Forum Posts: 272
BodyBlog Entries: 2
Comments to Others: 466
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:30am
Last Forum Post: Aug 21, 2009 9:49am
Last Photo Upload: Oct 20, 2009 5:40pm
Last Profile Update: Yesterday, 7:31am
Last Blog Post: Dec 6, 2007 2:57pm

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 446
Stalking (?) : 102
Inspiring (?) : 0

rodsvt

Overall Goal:  just started a new gym, got a new personal trainer to help get out of my ruts and push me to my limits, lets get serious pushhh!!! squeeze,scream, breathhh!!!!!!!!! GROWWWWWW!!!

Fit Status:  PSYCHED TO THE MAX! LEAN PHYSIQUE HERE I COME!! INSPRIATION FROM THE ROCKY VIDEOS!!!!!!!!!!!!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rod G, the last name is a family owned business
Sex:
Male
Age:
26
Location:
New Jersey, United States
Occupation:
Pool Construction foreman, Supervisor, Salesman, Finisher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1998
How I Started:
i remember that i was working at a YMCA and i saw the machines, and well i was over weight and i wanted to challenge my self to try something new and lose the weight to gain muscle
Why I Love It:
it's fun motivational and i like the challenge of everyday putting something up more then i could the day before. And just want to change my overall appearance to feel good about myself
How I Stay Motivated:
BB.Com, Mirror, Standing tall at 6'2 in front of the mirror lol,looking at fitness magazine's watching other people perform there workouts, and listening to some music
BB Accomplishments:
0
Forum Signature:
You are what you eat; eat more train hard! cardio alot! see the muscle take pictures be happy!!
Last Updated: Dec 10, 2007 7:44pm

What rodsvt Is Up To:
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 26, 2006 Jul 14, 2009
most recent from about 1yr ago today.
finished a quick bulk because i was too skinny, but will remain eating intensly while performing dedicated 2-3 50min cardio session!!
Last Updated: Jul 14, 2009 7:26pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 16, 2008 7:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 16, 2008 7:26pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
just started a new gym, got a new personal trainer to help get out of my ruts and push me to my limits, lets get serious pushhh!!! squeeze,scream, breathhh!!!!!!!!! GROWWWWWW!!!
Goal (Long):
Until the age of 14-15 i was always chubby and overweight, but when i got aquainted with my sister and buddied up to go to the gym with her then thats when the hard work began. Since then i went through failure up and down seeing results but then began to lag behind and just didn't see what i expected. Then i caught up on muscle and fitness mag's and got my education about fitness through there and well since then it's been pretty much all up hill eating healthy and getting proper rest and not over doing it. AND well now i can see my abdominals for the first time guess just needed some education about my body
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 10, 2008 7:02pm

Members That Inspire rodsvt:
her enthusiasm of working out and her progress of pics are amazing! and how she looks now is a total make over. Might i add beautiful face! Plus she's young and full of ambition! more power to you!
Dr.Euphoria [ BodySpace ]
her overall goal,and how she has gotten the BF% down and now lookin to build the muscle! def a plus in my book!
View all 3 members who inspire rodsvt »

BodyAnswers
rodsvt has answered 28 of 67 total questions.
View all 28 of rodsvt's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
annoying, i do not
- Updated Jun 16, 2009 6:36pm

Do you socialize while at the gym?
Sometimes
- Updated Jun 16, 2009 6:36pm

What type of outfit do you usually wear when you workout? Why?
shorts and T's
- Updated Jun 16, 2009 6:36pm

View all 28 of rodsvt's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 10, 2008 7:02pm

Videos of rodsvt
Flex 2
Flex 2
Play this video Played: 11
flexing
flexing
Play this video Played: 24
Last Updated: Feb 17, 2008 1:56pm

Favorite Bodybuilding And Fitness Videos
Sagi Bicep Workout
Sagi Bicep Workout
Play this video Played: 276
Why I like this video: because of the mass and definition that is demonstrated
Arnold
Arnold
Play this video Played: 164
Why I like this video: nothing like watching the OAK!
flexing
flexing
Play this video Played: 117
Why I like this video: because its my 1st flex video. Not bad right?
Play this video Flex 2 Played: 71
Play this video Photoshoot Tease Mini Played: 232
Play this video Bodybuilders Secrets: How To Eat To Gain Muscle & Played: 116
Play this video body building Played: 201
Play this video Legs and glutes workout with fitness pro Lyen Wong Played: 67
Last Updated: Feb 17, 2008 1:56pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Dec 6, 2007 2:57pm

Today is was my last day of bulk, i haven't really been keeping up to date with my progress but since August ive gained 195ibs which is about 10ibs from what i started. I definately feel bigger and see more body fat on me considering i do about 20-30minutes of cardio per day 5-6 days aweek and...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 17, 2008 1:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 272 View All Posts
Posts Per Day: 0.27
Last Activity: Oct 26, 2009 10:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Clubs,lounges, relaxation/movies/xbox360/women =)~
Magazines:
  • muscle & fitness, mens fitness, mens health
Healthy Foods:
  • vegetables and fruit
Cheat Foods:
  • Pizza
  • Some Vanilla hazelnut almond swirl iceeee cream mmmm
Fitness Books:
  • none prefer magazines
Workout Music:
  • rap,hip hop, trance, dance,electronic, reggaeton
Supplements:
  • myoplex myoplex original  it tastes sooooooo goood
Last Updated: Jul 17, 2008 3:15pm

Friends (548)









Last Updated: Yesterday, 7:31am

Visitor Comments (300)
[ Leave rodsvt a Comment ]
Dr.Euphoria [ View Profile ]
Nov 4, 2009 10:59am
didnt dress up no time..was running all that day..what did you go as?
maunaloa [ View Profile ]
Nov 4, 2009 9:03am
Awwww...thank you! :)
maunaloa [ View Profile ]
Nov 4, 2009 7:58am
Thanks for the add and yes, I am trying to get a beach body! :)
claudia36 [ View Profile ]
Nov 3, 2009 12:34pm
thanks so much ;0;0;0
Dr.Euphoria [ View Profile ]
Nov 3, 2009 8:08am
drove to chicago and back..then trick or treating. was a long fun day! :)
Dr.Euphoria [ View Profile ]
Nov 2, 2009 11:20am
i did enjoy --did you??? :)
Christy holiday12 [ View Profile ]
Oct 30, 2009 9:24pm
ok..I will post it..:)Thanks1 I'm glad you like it! christy
LadyFirefighter [ View Profile ]
Oct 30, 2009 4:17pm
Happy Halloween to you also. Thanks for the compliment. -Brittnie
Dr.Euphoria [ View Profile ]
Oct 30, 2009 2:10pm
am trying to gain, but sigh dont want to gain any fat so am taking it very slowly...seems to be working! have a great and safe halloween!
Dr.Euphoria [ View Profile ]
Oct 29, 2009 12:23pm
me too ...everything needs to be tweaked, better, harder, tighter, mnore ripped...bigger...grrrr i want it all right now...but sigh am content to bust my butt and wait til i get ther...good luck...take pics they help see all those little changes you can miss :)
Dr.Euphoria [ View Profile ]
Oct 28, 2009 1:38pm
hey i ahve been just fantastic...the sun has been coming out and am still able to wear shorts to the gym...so am hoping the weather holds til say ummm spring! how have you been??? and ty
Christy holiday12 [ View Profile ]
Oct 27, 2009 8:12am
Thank you for the comments and asking1 take care..:) Christy
nikkitaylor [ View Profile ]
Oct 26, 2009 4:41pm
on bodyspace...http://www.bodybui lding.com/2010-bodyspace-spoke smodel-search-women.htm thas have a great day!!!
nikkitaylor [ View Profile ]
Oct 24, 2009 5:50pm
Thanks so much!!! If you can please vote for me in the model search!!! xoxo Nik Have a great weekend!!!!
Satio photo kathyfit [ View Profile ]
Oct 17, 2009 7:23am
Thank for the friend! Keep up the great work!
N.K. [ View Profile ]
Oct 13, 2009 3:18pm
thx for the rating and I LOVED your forum Signature!! That is completely my take!!...Good Deal!!.......:)
thgirlnxtdr [ View Profile ]
Oct 13, 2009 11:18am
Thank you! :)
LadyFirefighter [ View Profile ]
Oct 11, 2009 7:10pm
thank you very much. -Brittnie
sweettlipps37 [ View Profile ]
Oct 9, 2009 2:53pm
hey sexy..******** makes it..its called d4 thermal shock...
Jenna_Renee [ View Profile ]
Oct 9, 2009 10:10am
thank you :) xox
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