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Membership Info
Member Since: Feb 1, 2007
BodyBlog Started: Feb 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 62
  • Overall: 3,204
Forum Posts: 177
BodyBlog Entries: 2
Comments to Others: 173
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 11:41am
Last Forum Post: Jan 14, 2008 8:53pm
Last Photo Upload: Jul 4, 2008 11:20am
Last Profile Update: Jul 4, 2008 12:24pm
Last Blog Post: Dec 6, 2007 2:57pm

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 110
Stalking (?) : 27
rodsvt

"STAMINA/STRENGTH/MASS AND DEFINED? AT THE SAME TIME? YES Not bad for 6'2 200Ibs"

Personal Info And Background:
Real Name: Rod
Sex: Male
Age:
Location: New Jersey, United States
Occupation: Construction foreman
Personal Website: http://myspace.com/mistahsaleen
Gym: Fitness facility somewhere
Gym Location: Central NJ
When I Started: Aug, 1998
How I Started: i remember that i was working at a YMCA and i saw the machines, and well i was over weight and i wanted to challenge my self to try something new and lose the weight to gain muscle
Why I Love It: it's fun motivational and i like the challenge of everyday putting something up more then i could the day before. And just want to change my overall appearance to feel good about myself
How I Stay Motivated: BB.Com, Mirror, Standing tall at 6'2 in front of the mirror lol,looking at fitness magazine's watching other people perform there workouts, and listening to some music
BB Accomplishments:
Forum Signature: You are what you eat
Last Updated: Dec 10, 2007 6:44pm

Progress Pictures
Feb 26, 2006 Jun 25, 2008
most recent from about 1yr ago today. 
Last Updated: Jun 28, 2008 2:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 16, 2008 6:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 16, 2008 6:26pm

Goals:
Main Goal: Lose Fat
Goal (Short): STAMINA/STRENGTH/MASS AND DEFINED? AT THE SAME TIME? YES Not bad for 6'2 200Ibs
Goal (Long): Until the age of 14-15 i was always chubby and overweight, but when i got aquainted with my sister and buddied up to go to the gym with her then thats when the hard work began. Since then i went through failure up and down seeing results but then began to lag behind and just didn't see what i expected. Then i caught up on muscle and fitness mag's and got my education about fitness through there and well since then it's been pretty much all up hill eating healthy and getting proper rest and not over doing it. AND well now i can see my abdominals for the first time guess just needed some education about my body
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jul 4, 2008 12:24pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 4, 2008 12:24pm

Videos of rodsvt
This Member has not entered any Videos yet.
Last Updated: Feb 17, 2008 12:56pm

Favorite Bodybuilding And Fitness Videos
Sagi Bicep Workout
Sagi Bicep Workout
Play this video Played: 193
Why I like this video: because of the mass and definition that is demonstrated
Arnold
Arnold
Play this video Played: 112
Why I like this video: nothing like watching the OAK!
The Best Of Jay Cutler
The Best Of Jay Cutler
Play this video Played: 139
Why I like this video: his workout intensity and just mass is amazing!
Play this video Rocky IV Training Montage Played: 99
Play this video flexing Played: 48
Play this video Back Played: 37
Play this video Flex 2 Played: 28
Play this video Rocky training Played: 125
Last Updated: Feb 17, 2008 12:56pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Dec 6, 2007 2:57pm

Today is was my last day of bulk, i haven't really been keeping up to date with my progress but since August ive gained 195ibs which is about 10ibs from what i started. I definately feel bigger and see more body fat on me considering i do about 20-30minutes of cardio per day 5-6 days aweek and...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 17, 2008 12:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 177 View All Posts
Posts Per Day: 0.34
Last Activity: Jul 4, 2008 11:27am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • running, working out with my wifey also is nice
Magazines:
  • muscle & fitness, mens fitness, mens health
Healthy Foods:
  • vegetables and fruit
Cheat Foods:
  • Pizza
  • Some Vanilla hazelnut almond swirl iceeee cream mmmm
Fitness Books:
  • none prefer magazines
Workout Music:
  • rap,hip hop, trance, dance,electronic, reggaeton
Supplements:
  • myoplex myoplex original  it tastes sooooooo goood
Last Updated: Mar 8, 2007 5:43pm

Friends (137)
samvip
 

Jeverr
 

Kitn
front/shoulder
 

Fit Alex
 

ChineseGoddess
 

SalsaDancer817
 

biboi
 

sindiapowers
 

jvavoso
7-14-07
 

Last Updated: Jun 30, 2008 7:53pm

Visitor Comments (105)
[ Leave rodsvt a Comment ]
trash TrailrParkTrash [ View Profile ]
Jul 3, 2008 4:35pm
Cool update shot Rod! Enjoy the long weekend bro :)
slowly makin gains! nic902 [ View Profile ]
Jun 29, 2008 11:39am
thanks :)
c_nicki [ View Profile ]
Jun 29, 2008 6:37am
I am training to compete, yes.
iLoveIT [ View Profile ]
Jun 26, 2008 3:21pm
Thanks!!!!:) u have a nice one as well..hee hee
iLoveIT [ View Profile ]
Jun 20, 2008 6:24pm
Hey looking great!:)
Side Flexed !Legs! [ View Profile ]
Jun 18, 2008 8:24am
Thanks for the add, you look great, keep up the hard work! Happy Training :)
ivy78 [ View Profile ]
Jun 17, 2008 6:31pm
thanks ;-) u r looking good too.
trash TrailrParkTrash [ View Profile ]
Jun 17, 2008 7:42am
b&w.. black and white - photos.. :) Looking good!
trash TrailrParkTrash [ View Profile ]
Jun 17, 2008 7:37am
Looking lean in the new B&W shots!
Dancin the night away Italian_Bella82 [ View Profile ]
Jun 15, 2008 10:23am
Thank you sweetie :)
kag808 [ View Profile ]
Jun 13, 2008 1:21pm
Thank you so much Rod. Pefect bod! :)
trash TrailrParkTrash [ View Profile ]
Jun 12, 2008 5:26am
congrats on the cutting update Rod... nice definition bro!
gixxerchick [ View Profile ]
Jun 8, 2008 10:15pm
nice avi pic ;) looking good
rodsvt [ View Profile ]
May 12, 2008 7:27pm
o wow small world thats about 30min from me hehe im in union county watchung,scotch plains area
AmandaMPLS [ View Profile ]
May 12, 2008 5:38pm
Thanks for the comment! Where in NJ are you from? I grew up in Montclair. Hope you have a great night!
lily0163 [ View Profile ]
May 3, 2008 4:41pm
Thank you!
watulokinat user58904890948 [ View Profile ]
May 3, 2008 8:27am
Thank you! Have a great weekend!
after comp, feeling fuller....bleh! chicana_peach [ View Profile ]
May 1, 2008 8:21pm
Thanks :)
after comp, feeling fuller....bleh! chicana_peach [ View Profile ]
May 1, 2008 7:44pm
LOL, there ya go "trying" only ;) I just love taking pics!
Dancin the night away Italian_Bella82 [ View Profile ]
Apr 25, 2008 10:39am
Hi there, hope you have a great weekend!
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