rodneyg
“I want my waste down to a 31-33 and my body fat below 10% while continuing to add lean muscle.”
rodneyg's Last 45 Items:
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Nov 4, 2009
rodneyg
changed Weight from 237.5 lbs. to 240 lbs., a 2.5 lb. gain in 16 days
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rodneyg
updated Motivation Level from 8/10 to 10/10 and said: "Well things are looking up again got bk on track after a pretty bad week..had a good workout today motivated more than ever"
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Aug 13, 2009
rodneyg
updated Motivation Level from 10/10 to 8/10 and said: "Kinda been down the past several days .."
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rodneyg
updated Fit Status "But headed to the gym today and getting things back on track..."
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rodneyg
updated Fit Status "got a little off track the last few days ..rescued a great dog had him for about 24hrs and he died :) so i have been pretty bummed. "
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