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rodneyg
"I want my waste down to a 31-33 and my body fat below 10% while continuing to add lean muscle."

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BodyBlog (84)
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Workout Tracker (18)
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Progress Pictures


Oldest Newest
Dec 17, 2006 Jul 4, 2009
Some Muscle Here Back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: -20.0 lb (-9.1 kg)
Current: 240.0 lb (109.1 kg) Percent Change: -7.7 %

  Start Current Goal Remaining  
  May 12, 2009 Jan 8, 2010 Aug 31, 2009 Goal Has Expired  
  248.0 lb (112.7 kg) 240.0 lb (109.1 kg) 200.0 lb (90.9 kg) 40.0 lb (18.2 kg)  

Date Body Stats: Weight Change % Change
Nov 4, 2009 240.0 lb (109.1 kg) 2.5 lb (1.1 kg) 1.1 %
Oct 19, 2009 237.5 lb (108.0 kg) -1.5 lb (-0.7 kg) -0.6 %
Sep 25, 2009 239.0 lb (108.6 kg) -2.0 lb (-0.9 kg) -0.8 %
Sep 18, 2009 241.0 lb (109.5 kg) -2.5 lb (-1.1 kg) -1.0 %
Sep 10, 2009 243.5 lb (110.7 kg) -3.0 lb (-1.4 kg) -1.2 %
 
Show Full History (33 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.0 % Change: -1.0 %
Current: 29.0 % Percent Change: -3.3 %

  Start Current Goal Remaining  
  Jul 2, 2008 Jan 8, 2010 Oct 31, 2008 Goal Has Expired  
  28.0 % 29.0 % 8.0 % 21.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 25, 2009 29.0 % -1.0 % -3.3 %
Jul 20, 2009 30.0 % -2.0 % -6.3 %
May 12, 2009 32.0 % 4.0 % 14.3 %
Jul 2, 2008 28.0 % 2.0 % 7.7 %
Nov 23, 2007 26.0 % -2.5 % -8.8 %
 
Show Full History (18 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.3" (120.0 cm) Change: 1.8" (4.4 cm)
Current: 49.0" (124.5 cm) Percent Change: 3.7 %

  Start Current Goal Remaining  
  May 19, 2007 Jan 8, 2010 Dec 31, 2007 Goal Has Expired  
  48.0" (121.9 cm) 49.0" (124.5 cm) 52.0" (132.1 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Jul 25, 2009 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 4, 2009 49.0" (124.5 cm) 0.5" (1.3 cm) 1.0 %
Nov 23, 2007 48.5" (123.2 cm) 1.0" (2.5 cm) 2.1 %
Aug 8, 2007 47.5" (120.7 cm) -0.5" (-1.3 cm) -1.0 %
May 19, 2007 48.0" (121.9 cm) 0.8" (1.9 cm) 1.6 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 4, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2007 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Oct 22, 2007 16.0" (40.6 cm) 0.8" (1.9 cm) 4.9 %
Aug 8, 2007 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Dec 2, 2006 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 45.8" (116.2 cm) Change: -1.3" (-3.2 cm)
Current: 44.5" (113.0 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 25, 2009 44.5" (113.0 cm) 0.3" (0.6 cm) 0.6 %
Jul 4, 2009 44.3" (112.4 cm) -1.5" (-3.8 cm) -3.3 %
Aug 8, 2007 45.8" (116.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 7.5" (19.1 cm)
Current: 45.5" (115.6 cm) Percent Change: 19.7 %

  Start Current Goal Remaining  
  Oct 17, 2007 Jan 8, 2010 Mar 31, 2008 Goal Has Expired  
  48.0" (121.9 cm) 45.5" (115.6 cm) 33.0" (83.8 cm) 12.5" (31.8 cm)  

Date Body Stats: Waist Change % Change
Jul 25, 2009 45.5" (115.6 cm) -0.5" (-1.3 cm) -1.1 %
Jul 20, 2009 46.0" (116.8 cm) -1.0" (-2.5 cm) -2.1 %
Jul 4, 2009 47.0" (119.4 cm) -0.5" (-1.3 cm) -1.1 %
May 12, 2009 47.5" (120.7 cm) 4.0" (10.2 cm) 9.2 %
Nov 22, 2007 43.5" (110.5 cm) -2.3" (-5.7 cm) -4.9 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 1.3" (3.2 cm)
Current: 25.8" (65.4 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 25, 2009 25.8" (65.4 cm) -0.8" (-1.9 cm) -2.8 %
Jul 4, 2009 26.5" (67.3 cm) 2.3" (5.7 cm) 9.3 %
Nov 23, 2007 24.3" (61.6 cm) -1.3" (-3.2 cm) -4.9 %
Aug 8, 2007 25.5" (64.8 cm) 1.0" (2.5 cm) 4.1 %
Dec 2, 2006 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: -0.3" (-0.6 cm)
Current: 16.5" (41.9 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 25, 2009 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Jul 4, 2009 16.3" (41.3 cm) -0.8" (-1.9 cm) -4.4 %
Aug 8, 2007 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Dec 2, 2006 16.8" (42.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -2.0" (-5.1 cm)
Current: 12.5" (31.8 cm) Percent Change: -13.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 20, 2009 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Jul 4, 2009 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 8, 2007 12.3" (31.1 cm) -2.3" (-5.7 cm) -15.5 %
Dec 2, 2006 14.5" (36.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.3" (46.4 cm) Change: -0.5" (-1.3 cm)
Current: 17.8" (45.1 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 4, 2009 17.8" (45.1 cm) -0.3" (-0.6 cm) -1.4 %
Nov 23, 2007 18.0" (45.7 cm) -0.3" (-0.6 cm) -1.4 %
Aug 8, 2007 18.3" (46.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 2, 2006 18.3" (46.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 4, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 8, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 27, 2006 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Nov 4, 2006 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 25.0 lb (11.4 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 11.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 3, 2007 240.0 lb (109.1 kg) 25.0 lb (11.4 kg) 11.6 %
Aug 17, 2007 215.0 lb (97.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 20.0 lb (9.1 kg)
Current: 375.0 lb (170.5 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 3, 2007 375.0 lb (170.5 kg) 20.0 lb (9.1 kg) 5.6 %
Aug 17, 2007 355.0 lb (161.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 10.0 lb (4.5 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 3, 2007 110.0 lb (50.0 kg) 14.0 lb (6.4 kg) 14.6 %
Aug 18, 2007 96.0 lb (43.6 kg) -4.0 lb (-1.8 kg) -4.0 %
Aug 17, 2007 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 18, 2007 169.0 lb (76.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 27.0 lb (12.3 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 17.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 22, 2007 185.0 lb (84.1 kg) 27.0 lb (12.3 kg) 17.1 %
Aug 18, 2007 158.0 lb (71.8 kg)


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