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To:
TheLostAlaskan
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From:
rodneyg
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Jul 29, 2009 8:52pm
Thanks ya..I am more motivated than ever..I just change up my whole rountine..pretty excited ..i will keep you posted...
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To:
EMD
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From:
rodneyg
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Apr 1, 2008 8:31am
was pretty laid back ....didn't do much realized how boring my life has become lol...so i have no excuse to get in the gym ....
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To:
Paul410
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From:
rodneyg
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Mar 25, 2008 6:22pm
well bro been kinda of lazy for the past few months but started back pretty serious this week for the next 12 weeks see what happens...
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To:
theamazingone
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From:
rodneyg
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Mar 20, 2008 8:59am
nice new pic's bro keep up the hard work...man wish I was where you are...your lucky if thats you backyard...
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To:
New Breed
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From:
rodneyg
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Nov 26, 2007 12:01pm
Hey thanks man things are coming along great. Did fitness assessment last week and my BF ahd dropped to 26% from 31 i was pumped...and my lean mass has increased to 180lbs awesome so I am on my way...last week workout 5x took of thursday ate good even though it was thanksgiving. Did not use that as an excuss to go crazy just comsumed more calories than usually which was good for me anyway....coolness on my way to that 10% or less...
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To:
New Breed
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From:
rodneyg
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Nov 26, 2007 12:01pm
Hey thanks man things are coming along great. Did fitness assessment last week and my BF ahd dropped to 26% from 31 i was pumped...and my lean mass has increased to 180lbs awesome so I am on my way...last week workout 5x took of thursday ate good even though it was thanksgiving. Did not use that as an excuss to go crazy just comsumed more calories than usually which was good for me anyway....coolness on my way to that 10% or less...
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To:
EMD
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From:
rodneyg
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Nov 23, 2007 11:45pm
it is been great taking it easy myself other than the working out...did a BF % today and mine is 26 was shocked...first time it was under 30 since I don't know when...awesome
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To:
malibuilder
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From:
rodneyg
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Nov 19, 2007 3:03pm
LOL...thanks bro I have been out of town due to work kinda messed up my schedule....but I will be back on track this week for sure....may have to check that body challenge out sounds like it might be a good idea
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To:
EMD
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From:
rodneyg
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Nov 15, 2007 4:17pm
yes sir I have a 3rd degree black belt in aiki jitsu and a 2nd degree black belt in Japanese Goju Ryu. I pick it up as a hobbie in college but have been doing it for almost 18 years. I love it I at one time was doing an intervention program with at risk youth. I this is another reason I needed to loss wieght I wanted to start another school and really see about making it grow....so how long have you been studying..
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To:
BaggyB
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From:
rodneyg
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Aug 14, 2007 10:34pm
thanks man well...thats about what i am doing for the most apat doing alot of cardo...no more than 30minutes though do am and pm....cool well see how things go..thanks again
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To:
bodyauditor
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From:
rodneyg
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Aug 13, 2007 8:40pm
WoW you shredded the fat...so can you give me some imput, cause i want that look....Awesome Job...
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To:
tommydelcoglian
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From:
rodneyg
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Aug 10, 2007 6:52pm
Looking really great buddy...keep up the hard work make sure you don't over train yourself...looking awesome
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To:
Fitnesskid44
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From:
rodneyg
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Aug 7, 2007 8:40pm
Bro you look awesome...just be careful and don't get that body fat low not real health to keep it low...Wish i looked that good at 18 although I was benching close to the 300 mark I sure wasn't that ripped..believe it or not you are great motivation for me....
keep up the hard work...
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To:
tim sahr
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From:
rodneyg
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Aug 7, 2007 8:16pm
Congrates man on getting your pro card I know that is a big deal for ya and a milestone. I know you put in a lot of hard work and a lot of sweat to get it..
I really am trying to cut my fat off and want to get it under 10% any advice on how to get there would be appreciated.
Again Congrates Your a Pro and you Look IT!
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To:
funkyb5150
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From:
rodneyg
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Dec 11, 2006 7:58am
Thanks man, Well I guess I am on the right track I try a consume around 2500 calories and I am doing 30 cardo at least 4x pre week.Thought about adding a couple of extra cardo in the am. I guess if I stay on track I'll get there. Thanks again bro. Awesome.
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To:
funkyb5150
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From:
rodneyg
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Dec 8, 2006 9:17pm
Thanks I appreciate the info. Was wondering while you were cutting how many colories you were consuming and how much cardo did you do. I am at 248 and want to get around 10% or below.
Again Thanks for the imput.
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To:
tolpa
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From:
rodneyg
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Dec 3, 2006 12:01am
Awesome, dude. Can be a pain but there are some basics that never change in building muscle and losing fat. Looks like you are pretty lean. Would love the help out in anyway. Cool
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