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Membership Info
Member Since: Nov 4, 2006
BodyBlog Started: Nov 5, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 25
  • Overall: 1,852
Forum Posts: 21
BodyBlog Entries: 79
Comments to Others: 18
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Activity
Last Visit: Jul 2, 2008 2:42pm
Last Forum Post: Oct 16, 2007 8:05pm
Last Photo Upload: Dec 27, 2006 8:16pm
Last Profile Update: Jul 2, 2008 2:40pm
Last Blog Post: Mar 4, 2008 7:58am

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Fan Club (?) : 0
Mutual Friends (?) : 109
Stalking (?) : 23
rodneyg

"I want my waste down to a 31-33 and my body fat below 10% while continuing to add lean muscle."

Personal Info And Background:
Real Name: Rodney Gilmore
Sex: Male
Age: 43
Location: Fort Worth, Texas, United States
Occupation: Training Specialist
Personal Website: http://NA
Gym: 24hr Fittness
Gym Location: Southwest Fort Worth, TX
When I Started: Feb, 2006
How I Started: I was having some physical problems that I had not experienced before, acid reflux, heart burn, blood preasure was pre-hypertension not to mention I was finding that all my clothes were getting to small and my wast was getting bigger. I decided to weight myself one morning and I thought I would pass out at 270lbs. With a 40 inch waste. I had never ever been that big. I got a check up and hit the gym within the next weeks.

But,have been in the gym most of my life due to high school and college football. I had my first set of weights at 12yrs old. I was first trained by a competive body builder in Jr. High. He was my first football coach.
Why I Love It: I am now down to 245lbs. with very little heart burn reflux is almost non exsistant, and my blodd preasure is normal. I love watching my body change and it is great stress relief for me. I have always wanted a awesome body and I am determined to see them six pack ads. Not to mention I have made some great friends in the gym.
How I Stay Motivated: Standing in the mirror and seeing my progress. I see people in the gym working their butts off and they seem to always look the same. I make sure that I look different. Not to mention when the clothes start to get smaller!!
BB Accomplishments: lost 30lbs. in the last 6-8 months and put on about 10lbs muscle.
Forum Signature: rodneyg
Last Updated: Oct 22, 2007 7:24pm

Progress Pictures
Dec 17, 2006 Dec 27, 2006
Some Muscle Here Something to Campar
Put on some Muscle.  I just took this to add my other pics to.
Last Updated: Oct 22, 2007 7:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 2, 2008 2:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 8, 2007 4:23pm

Goals:
Main Goal: Transform My Body
Goal (Short): I want my waste down to a 31-33 and my body fat below 10% while continuing to add lean muscle.
Goal (Long): I have always been in pretty good shape, but I have never seen that six pack or had them awesome looking arm. So, I am detemind and on track to get the V look with a waste line to die for not to mention arms and chest that make others heads turn. I know when I see it beacuse my head turns. I believe it I am at 200lbs and 10% body fat I just might be there. When I reach that goal I will reevaluate.
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jan 24, 2007 3:14pm

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Contest History:
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Last Updated: Jan 24, 2007 3:14pm

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Last Updated: Jan 24, 2007 3:14pm

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Last Updated: Jan 24, 2007 3:14pm

Latest BodyBlog Entry (79 Posts Total)
Category: Training on Mar 4, 2008 7:58am

I have to say depression sucks yuk....I fight it a lot without medication, harder to lose any wieght that way. However the gym helps. I have to remind myself that feelings don't dictate actions, even though in our western culture that is normal don't feel like I don't do it or the oppisite....


Current Supplements:
MuscleTech Anator P70, 3.3 Lbs., Berry Blast
Started: May 01, 2006
Reason: This stuff is freakish. I have never increased in strength like I did while using the...
BodyTech WheyTech Plus
BodyTech WheyTech Plus

Started: Sep 27, 2007
Reason: Whey protien..28grams per serveing
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Oct 05, 2007
Reason: 
Six Star Rapidlean  read more »
Last Updated: Oct 23, 2007 6:51pm

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This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 2, 2008 2:38pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Martial Arts, Reading, Movies
Magazines:
  • Muscle an Fitness
  • Natural Bodybuilding an Fitness
  • Mens Health
Healthy Foods:
  • Home made chicken pizza, Most fish, Chicken, most veggies, Love big tuna salads
Cheat Foods:
  • The famous TexMex chicken enchalada's Qesadea's
Fitness Books:
  • Read various books and magazines learned the most from Joe Wieders Encyclopedia of Body Building
Last Updated: Nov 23, 2006 9:07pm

Friends (132)
Cowboy Gene
Cowboy Gene
 

AustinGemini
 

wnickel
 

EuroJock
 

thickmass
 

~angrydragon
 

goHawks07
 

funkyb5150
Mark
 

sknepper
 

Last Updated: Jul 2, 2008 2:40pm

Visitor Comments (34)
[ Leave rodneyg a Comment ]
Karate Kick EMD [ View Profile ]
Mar 26, 2008 8:15am
How was your Easter, Rodney? Are you still training? Maybe you and I could go one on one if you're up to it.
me Paul410 [ View Profile ]
Mar 25, 2008 9:28pm
i'v been the same just keep on motavateing and we'll get were we want
me Paul410 [ View Profile ]
Mar 21, 2008 11:36pm
hay man hows it goin how are you with your goals
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Feb 1, 2008 9:26pm
Make plans to join us at the first annual Metroflex Strongman Classic on Saturday February 16 in Fort Worth. Go to www.metroflexgym.com for more information. Compete or just come watch. See you there.
Karate Kick EMD [ View Profile ]
Jan 26, 2008 11:53am
Hello, Rodney. It's been awhile since we talked. How are things coming about. Let me know what's new. Are you still kicking ass?
Progress JoeBird76 [ View Profile ]
Dec 12, 2007 4:34pm
Hey bro! Thanks for the words of wisdom. Yeah..I still watch it. Every week. It's always been a dream when I was a kid..Now its a Dream and a Goal. It's Life. -Joey
richmi14@msn.com [ View Profile ]
Dec 6, 2007 2:18pm
hey thanks for the add, i hope continued success for you. you can and will do great things.
Abs /legs bhotex [ View Profile ]
Dec 4, 2007 10:18am
Thanks man -- it's good to be back!
New Breed [ View Profile ]
Nov 26, 2007 8:40am
Hey Rodney, just checkin in on ya seeing how your making out with training?
Karate Kick EMD [ View Profile ]
Nov 23, 2007 8:13pm
Hello, Rodney! How was your Thanksgiving? I know I hit the spot and am taking it easy for the weekend.
Relaxed Nomadek [ View Profile ]
Nov 23, 2007 8:36am
Looking good man!! Putting on 10 lbs of muscle in shuch a short time is Really good! Keep up the good work!!
Me and Big Ron malibuilder [ View Profile ]
Nov 19, 2007 11:09pm
Hey, Rodney, good to have you back man. Get busy!
Me and Big Ron malibuilder [ View Profile ]
Nov 19, 2007 10:44am
Man, you alive? C'mon you have to workout, and check the 2008 body space challenge, maybe you could enter to, it could give you extra motivation!
Asthetix [ View Profile ]
Nov 16, 2007 5:38pm
Hey, hows it coming along, arms r lookin pretty good! Keep it up! think abt that extra rep needed to body perfection, that usually helps me with those tough workouts, im like " ok, 1 more, no 2 more, ugh!" lol
Karate Kick EMD [ View Profile ]
Nov 15, 2007 3:32pm
Thanks Rodney! WOW! That's pretty cool to know about your training in the martial arts. I have been studying on and off and didn't get seriously involved until two years ago. I LOVE IT!!!!!!!!!!!!!!!
Karate Kick EMD [ View Profile ]
Nov 14, 2007 6:03pm
Thanks for the add, Rodney! I see you study martial arts too?
Philly J [ View Profile ]
Nov 9, 2007 1:07pm
Hey It's me! Check out my new website on my page, you'll love it. Tell me what you think. If you can help share it I would be deeply greatful thank you so much! www.petitionspot.com/ petitions/section9programs
sknepper [ View Profile ]
Nov 8, 2007 11:15am
Hey thanks Rodney, I really appreciate the support. Keep pushin brother!
Upload your profile picture! speedyflybottom [ View Profile ]
Oct 23, 2007 2:41pm
i am sure you will make your goals before march rodney. how often you work out a week mate?
Upload your profile picture! speedyflybottom [ View Profile ]
Oct 22, 2007 2:50pm
great progress there rodney. keep it up man. speedy
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