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Membership Info
Member Since: Nov 4, 2006
BodyBlog Started: Nov 5, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 2,669
Forum Posts: 26
BodyBlog Entries: 84
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 2:08pm
Last Forum Post: Oct 16, 2007 9:05pm
Last Photo Upload: Jul 4, 2009 8:33pm
Last Profile Update: Nov 4, 2009 1:55pm
Last Blog Post: Jul 5, 2009 12:47pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 114
Stalking (?) : 19
Inspiring (?) : 0

rodneyg

Overall Goal:  I want my waste down to a 31-33 and my body fat below 10% while continuing to add lean muscle.

Fit Status:  But headed to the gym today and getting things back on track...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rodney Gilmore
Sex:
Male
Age:
44
Location:
Fort Worth, Texas, United States
Occupation:
Training Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2006
How I Started:
I was having some physical problems that I had not experienced before, acid reflux, heart burn, blood preasure was pre-hypertension not to mention I was finding that all my clothes were getting to small and my wast was getting bigger. I decided to weight myself one morning and I thought I would pass out at 270lbs. With a 40 inch waste. I had never ever been that big. I got a check up and hit the gym within the next weeks. But,have been in the gym most of my life due to high school and college football. I had my first set of weights at 12yrs old. I was first trained by a competive body builder in Jr. High. He was my first football coach.
Why I Love It:
I am now down to 245lbs. with very little heart burn reflux is almost non exsistant, and my blodd preasure is normal. I love watching my body change and it is great stress relief for me. I have always wanted a awesome body and I am determined to see them six pack ads. Not to mention I have made some great friends in the gym.
How I Stay Motivated:
Standing in the mirror and seeing my progress. I see people in the gym working their butts off and they seem to always look the same. I make sure that I look different. Not to mention when the clothes start to get smaller!!
BB Accomplishments:
lost 30lbs. in the last 6-8 months and put on about 10lbs muscle.
Forum Signature:
rodneyg
Last Updated: Oct 22, 2007 8:24pm

What rodneyg Is Up To:
See Last 45 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 17, 2006 Jul 4, 2009
Front Quad View Single Quad
Last Updated: Nov 4, 2009 2:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 1:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 8, 2007 5:23pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want my waste down to a 31-33 and my body fat below 10% while continuing to add lean muscle.
Goal (Long):
I have always been in pretty good shape, but I have never seen that six pack or had them awesome looking arm. So, I am detemind and on track to get the V look with a waste line to die for not to mention arms and chest that make others heads turn. I know when I see it beacuse my head turns. I believe it I am at 200lbs and 10% body fat I just might be there. When I reach that goal I will reevaluate.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jan 24, 2007 4:14pm

Members That Inspire rodneyg:
jhyaduck [ BodySpace ]
Just Flat out Awesome...I hope to look half that good one day...
Cowboy Gene [ BodySpace ]
Thanks my friend for all your hard work.. If you can do this so can I ....
View all 4 members who inspire rodneyg »

BodyAnswers
rodneyg has answered 31 of 67 total questions.
View all 31 of rodneyg's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optium Nutrition but there are some other good ones now.
- Updated Jul 29, 2009 8:30pm

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
but I use a combination of whey egg soy and casein
- Updated Jul 29, 2009 8:30pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Jul 29, 2009 8:29pm

View all 31 of rodneyg's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 24, 2007 4:14pm

Videos of rodneyg
This Member has not entered any Videos yet.
Last Updated: Jan 24, 2007 4:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 24, 2007 4:14pm

Latest BodyBlog Entry (84 Posts Total)
Category: Training on Jul 5, 2009 12:47pm

Well, things are going well stayin on  track...and not letting anything stoppin me now...down about 10lbs ....kinda stuck right now but I think I have put on a little muscle..have a long way to go..but its not a sprint. I have been paying close attention to my diet to see where I might need...


Current Supplements:
Dymatize CLA, 90 Soft Gel Capsules
Started: Jan 01, 2008
Reason: 
Dymatize Elite 12 Hour Protein, 4.4 Lbs., Rich Chocolate
Started: Jul 04, 2009
Reason: It works for 12 hours very serving get consistant muscle food see how it works out...
USPlabs Jack3d, 225 Grams, Lemon Lime
Started: Aug 18, 2009
Reason: This is the BEST I have ever used. This stuff rocks..The best per workout drink yet and I...
Last Updated: Aug 20, 2009 1:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 4, 2009 1:53pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Martial Arts, Reading, Movies
Magazines:
  • Muscle an Fitness
  • Natural Bodybuilding an Fitness
  • Mens Health
Healthy Foods:
  • Home made chicken pizza, Most fish, Chicken, most veggies, Love big tuna salads
Cheat Foods:
  • The famous TexMex chicken enchalada's Qesadea's
Fitness Books:
  • Read various books and magazines learned the most from Joe Wieders Encyclopedia of Body Building
Last Updated: Nov 23, 2006 10:07pm

Friends (133)









Last Updated: Aug 14, 2009 11:50am

Visitor Comments (37)
[ Leave rodneyg a Comment ]
carterlee [ View Profile ]
Aug 18, 2009 8:33am
Hey Rod ! Checking in. How's things ?
carterlee [ View Profile ]
Aug 13, 2009 3:14pm
Great job on your progress. Keep it up !!!
Display Pic TheLostAlaskan [ View Profile ]
Jul 25, 2009 2:32pm
Hey mate. Thanks for the add. It looks like you've made a good bit of progress yourself. Slow and steady is the way to go. Keep it up! Every day is one day closer to the goal.
EMD [ View Profile ]
Mar 26, 2008 9:15am
How was your Easter, Rodney? Are you still training? Maybe you and I could go one on one if you're up to it.
Paul410 [ View Profile ]
Mar 25, 2008 10:28pm
i'v been the same just keep on motavateing and we'll get were we want
Paul410 [ View Profile ]
Mar 22, 2008 12:36am
hay man hows it goin how are you with your goals
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Feb 1, 2008 10:26pm
Make plans to join us at the first annual Metroflex Strongman Classic on Saturday February 16 in Fort Worth. Go to www.metroflexgym.com for more information. Compete or just come watch. See you there.
EMD [ View Profile ]
Jan 26, 2008 12:53pm
Hello, Rodney. It's been awhile since we talked. How are things coming about. Let me know what's new. Are you still kicking ass?
Back JoeBird76 [ View Profile ]
Dec 12, 2007 5:34pm
Hey bro! Thanks for the words of wisdom. Yeah..I still watch it. Every week. It's always been a dream when I was a kid..Now its a Dream and a Goal. It's Life. -Joey
richmi14@msn.com [ View Profile ]
Dec 6, 2007 3:18pm
hey thanks for the add, i hope continued success for you. you can and will do great things.
Wheels - 10/12/09 bhotex [ View Profile ]
Dec 4, 2007 11:18am
Thanks man -- it's good to be back!
New Breed [ View Profile ]
Nov 26, 2007 9:40am
Hey Rodney, just checkin in on ya seeing how your making out with training?
EMD [ View Profile ]
Nov 23, 2007 9:13pm
Hello, Rodney! How was your Thanksgiving? I know I hit the spot and am taking it easy for the weekend.
Relaxed Nomadek [ View Profile ]
Nov 23, 2007 9:36am
Looking good man!! Putting on 10 lbs of muscle in shuch a short time is Really good! Keep up the good work!!
Bulking started, gained 20lbs malibuilder [ View Profile ]
Nov 20, 2007 12:09am
Hey, Rodney, good to have you back man. Get busy!
Bulking started, gained 20lbs malibuilder [ View Profile ]
Nov 19, 2007 11:44am
Man, you alive? C'mon you have to workout, and check the 2008 body space challenge, maybe you could enter to, it could give you extra motivation!
Asthetix [ View Profile ]
Nov 16, 2007 6:38pm
Hey, hows it coming along, arms r lookin pretty good! Keep it up! think abt that extra rep needed to body perfection, that usually helps me with those tough workouts, im like " ok, 1 more, no 2 more, ugh!" lol
EMD [ View Profile ]
Nov 15, 2007 4:32pm
Thanks Rodney! WOW! That's pretty cool to know about your training in the martial arts. I have been studying on and off and didn't get seriously involved until two years ago. I LOVE IT!!!!!!!!!!!!!!!
EMD [ View Profile ]
Nov 14, 2007 7:03pm
Thanks for the add, Rodney! I see you study martial arts too?
Mee peeing Philly J [ View Profile ]
Nov 9, 2007 2:07pm
Hey It's me! Check out my new website on my page, you'll love it. Tell me what you think. If you can help share it I would be deeply greatful thank you so much! www.petitionspot.com/ petitions/section9programs
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