Last Visit: Nov 26, 2009 6:07am Last Forum Post:Never Last Photo Upload: Sep 11, 2009 7:29am Last Profile Update: Nov 26, 2009 6:07am Last Blog Post: Oct 28, 2009 5:41am
University Of Miami Attended 1987 to 1993 Coral Gables, Florida United States
High School:
When I Started:
1991
How I Started:
I started working out in my 20s in order to gain weight to look "normal." I was 5' 6" and only 96 pounds. I was suffering from poor nutrition, migranes, hypoglycemia, and IBS. No more medical problems.
Why I Love It:
I love working out because I see results quickly and I feel great. I had been an endurance athlete since age 5 (cross country running and cycling), developing long lean muscles, and I love that I have now been able to develop a thicker look. It allows me to design/build/sculpt my body any way I like - its an art. It is a lifestyle - together with clean, lean nutrition and being active.
How I Stay Motivated:
Setting goals and seeing AMAZING results. I love talking to people about health and fitness and viewing other BodySpace profiles. The transformations are incredible and very motivating. I love giving encouragement and get encouraged when I see others' development that I am working to achieve.
BB Accomplishments:
I gained 30 pounds in my first 4 months (back in my 20s) and rid myself of the medical problems I was experiencing. Now, after 7 years away from the gym....I'm seeing amazing results after only 7 months of training. Next, I will compete in my 1st NPC figure competition, South Florida Championships in Nov, and hopefully NPC Southern States next summer. You're never too old!
Forum Signature:
Susan Rodman, MSPT, GCS,
Board Certified Specialist in Geriatric Physical Therapy,
Rehab Fitness Specialist,
Certified Personal Trainer
Last Updated: Oct 23, 2009 9:16am
What rodman954 Is Up To:
Nov 26, 2009
rodman954 changed Body Fat from 10% to 9%, a loss of 1 percentage point in 10 days
VOTE FOR ME 2010 BodySpace Spokesmodel Search http://www.bodybuilding.com/2010-bodyspa ce-spokesmodel-search-women.htm Rodman954
Goal (Long):
Started lifting Jan 2009 (six months before my 40th birthday), I wanted major definition for my 40th birthday photo shoot. Next, enter my 1st figure competition NPC South Florida Championships Nov 2009 and hopefully NPC Southern States summer 2010.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
NPC So Florida Championships, NPC Southern States - Figure
Thank you, I appreciate that you accepted my friend invite. Continued success to you in accomplishing all your health and fitness goals. Have a great week and enjoy your turkey day.
BTW, I tried to vote for you for the 2010 spokesperson but the link you provided doesn't work. I'll see if I can find a working link so I can vote for you.
Hey girl! Here's the link to become a Coach (and for more info on it) www.beachbodycoach.com/katygil lis and click on "Be a Coach" :)
I can't wait to add you to my team!!! My number's on the website, call with any Q's! It's the perfect time to jump in :) Florida's growing and I am serious about finding good coaches! Much love - K
Hi Rodman!
I'm new to this site and I would love to get tips on how you got your abs. I would love too also compete by fall of 2010. If you could give me tips that would be very helpful. You look wow, for your age.
ommmggg can i please borrow some of your delt definition??? your arms are amazing!!! [not to take away any credit for your abs..those are awesome as well] lol
bjsimmondsguest
Sep 15, 2009 6:50pm
an impressive transformation, I should follow her example
So you are a Leo as well, I am 8/9/69, how bout you? Will have to go out and give you a vote for BS Spokesmodel. Be good and keep working hard. Thanks for acceptng my add!
