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Membership Info
Member Since: Oct 22, 2008
BodyBlog Started: Jan 2, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 439
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 11:45am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 12, 2009 8:43pm
Last Blog Post: Jan 2, 2009 8:15am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 48
Stalking (?) : 46
Inspiring (?) : 0

rodj926

Overall Goal:  DO YOU WANT FREE MUSCLE GROWTH & WEIGHT LOSS TRIAL SUPPLEMENTS??? SEND A MSG TO MY INBOX (please include the following: full name, E-mail, Phone, and Address) FOR http://www.********.com SAMPLES DELIVERED DIRECTLY TO YOUR DOORSTEP FREE OF CHARGE*

Fit Status:  190, 6 weeks out

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rodney Jeffries
Sex:
Male
Age:
41
Location:
Kings Mountain, North Carolina, United States
Occupation:
Personal trainer, The Edge personal training and Sports Condiditioning
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1995
How I Started:
I got started working out because I played football and baseball in high school and college.
Why I Love It:
Great Stress reliever and I love the mind/muscle connection and the feeling to get when you are working a muscle
How I Stay Motivated:
I can do all things through Christ who strengthens me
BB Accomplishments:
Forum Signature:
Last Updated: Oct 23, 2008 9:12am

What rodj926 Is Up To:
Jul 31, 2009
rodj926 changed Overall Goal: "DO YOU WANT FREE MUSCLE GROWTH & WEIGHT LOSS TRIAL SUPPLEMENTS??? SEND A MSG TO MY INBOX (please include the following: full name, E-mail, Phone, and Address) FOR http://www.********.com SAMPLES DELIVERED DIRECTLY TO YOUR DOORSTEP FREE OF CHARGE*."
May 25, 2009
rodj926 updated Motivation Level to 10/10
Mar 9, 2009
rodj926 updated Fit Status "190, 6 weeks out"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 4, 1997 Dec 15, 2008
after a chest workout-218
starting out into bodybuilding
Last Updated: Dec 31, 2008 6:59am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
DO YOU WANT FREE MUSCLE GROWTH & WEIGHT LOSS TRIAL SUPPLEMENTS??? SEND A MSG TO MY INBOX (please include the following: full name, E-mail, Phone, and Address) FOR http://www.********.com SAMPLES DELIVERED DIRECTLY TO YOUR DOORSTEP FREE OF CHARGE*
Goal (Long):
To become the best bodybuilder I can be
Weight Goal:
I want to LOSE 32 lb
Bodyfat Goal:
8%
Upcoming Contest:
Elite Classic
Last Updated: Jul 31, 2009 9:56am

Members That Inspire rodj926:
rodj926 does not have inspirational members yet.

BodyAnswers
rodj926 has answered 4 of 67 total questions.
View all 4 of rodj926's BodyAnswers »

How many days per week do you do cardio?
4
- Updated Dec 6, 2008 2:58pm

What is your favorite cardiovascular exercise? Why?
Elliptical Machine, without a doubt!!!!! It gives you a real workout and you can tell you are burning calories more effieciently
- Updated Dec 6, 2008 2:58pm

What is your cardio exercise plan?
4 days of elliptical training at 70% THR.
- Updated Dec 6, 2008 2:58pm

View all 4 of rodj926's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 31, 2009 9:56am

Videos of rodj926
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2009 9:56am

Favorite Bodybuilding And Fitness Videos
Han Seul Ki - Ab Training and Posing
Han Seul Ki - Ab Training and Posing
Play this video Played: 81
Last Updated: Jul 31, 2009 9:56am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 2, 2009 8:15am

    I am going through a bumpy stretch of road right now, but I know I have to be faithful with everything I do.  Faithful in my training, priorities and especially faithful with my walk with God.  I have some distractions that I can't help but I cannot let them interfere.  I thank God for...


Current Supplements:
******** D4 Thermal Shock
******** D4 Thermal Shock

Started: Aug 04, 2009
Reason: Fat loss
******** NO Extreme
******** NO Extreme

Started: Aug 04, 2009
Reason: Creatine
******** M5 Extreme
******** M5 Extreme

Started: Aug 04, 2009
Reason: Increase my muscle mass
Last Updated: Aug 10, 2009 9:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 9, 2009 10:49pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
  • Ironman
Cheat Foods:
  • Banana Pudding Cheesecake
  • Chicken thighs
Workout Music:
  • hip hop
  • hard rock, Rage against the Machine

Friends (94)









Last Updated: Aug 12, 2009 8:43pm

Visitor Comments (8)
[ Leave rodj926 a Comment ]
thgirlnxtdr [ View Profile ]
Feb 3, 2009 10:03am
You bet and thank you :)
Ledford45 [ View Profile ]
Feb 3, 2009 8:19am
Just read your blog Rodney and wanted to wish you all the best...nobody ever said it was going to be easy did they? Hang in there Bro. Rom. 8:28
thgirlnxtdr [ View Profile ]
Feb 2, 2009 11:25am
Thank you for the add request and good luck to you in finding a sponsor and getting your pro card. You look GREAT! Much continued success to you :)
KellyKel74 [ View Profile ]
Jan 12, 2009 11:14am
Thank you! Hey best of luck getting that pro card~ I bet you will have it before end of 09 =)
Jr. USA's 2009 FitTigerrr [ View Profile ]
Jan 9, 2009 1:42pm
Thanks for the ADD, Rod. Hope training is going well for you.
Most Muscular Jr. Nats 08 gymbound [ View Profile ]
Dec 31, 2008 4:51pm
Happy New Year!
right bi tank latvia1230 [ View Profile ]
Dec 30, 2008 9:23am
Looking huge! chest is enormous!
NPC Monster Mash Natural jimif [ View Profile ]
Dec 30, 2008 9:09am
great size man - very solid
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