rodecker76 
"Broke my thumb so that hurts my lifting right now. Oh well, guess its cardio and legs for the next few weeks!!"
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May 11, 2008
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Jul 1, 2008
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Took this picture 11 May 08 right before I start my 6 week diet to get my body fat down to less than 10%. It is currently at 11.5% I will take weekly pics to show my progress
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Updated ab shot. Been taking the last 2 weeks off to rest my body and cycle off these supplements. Cant wait to hit it back hard and well rested.
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May 11, 2008
Took this picture 11 May 08 right before I start my 6 week diet to get my body fat down to less than 10%. It is currently at 11.5% I will take weekly pics to show my progress
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May 12, 2008
11 May 08
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May 12, 2008
11 May 08
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May 12, 2008
11 May 08
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May 12, 2008
11 May 08
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May 12, 2008
11 May 08
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May 12, 2008
11 May 08
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May 18, 2008
First ab shot. Hopefully after these next 6 weeks they will start poking out a little more because I know they are hiding in there.
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May 18, 2008
another ab shot.
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May 30, 2008
one last shot of the abs before I hit it for 6 weeks HARD starting on monday.
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Jul 1, 2008
Updated ab shot. Been taking the last 2 weeks off to rest my body and cycle off these supplements. Cant wait to hit it back hard and well rested.
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