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To:
fitchic0826
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From:
rodecker76
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Jan 12, 2009 4:41am
Oh best believe I am being a slob. lol. Just finished a meatball sub from Subway. Just not motivated. I think I need to leave Germany and start fresh.
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To:
BodyByNicole
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From:
rodecker76
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Jan 12, 2009 4:34am
If I look for motivation elsewhere I would NEVER get anything accomplished. lol. Has to come from ME
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To:
BodyByNicole
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From:
rodecker76
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Jan 12, 2009 4:31am
Why thank you. I try. I have been slackin so bad lately though. I need some motivation. lol
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To:
fitchic0826
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From:
rodecker76
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Jan 12, 2009 4:29am
Everyone is good. Thanks for asking. Michele asked about you the other day and I said I havent talked to you but she says hi.
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To:
fitchic0826
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From:
rodecker76
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Jan 12, 2009 4:23am
Whats up ma. Long time no hear. How you been? Did you change your screen name?
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To:
Randi210
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From:
rodecker76
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Dec 16, 2008 10:27am
Nice profile pic!
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To:
GoutDeMiel
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From:
rodecker76
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Dec 14, 2008 3:25am
oh ok. yeah mannheim is about 2 hours from me. have you ever been over here?
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To:
GoutDeMiel
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From:
rodecker76
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Dec 13, 2008 8:44am
I am stationed at Spangdahlem. Do you know it?
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To:
BeachBunni
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From:
rodecker76
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Oct 3, 2008 12:24pm
Sorry to hear about your surgery. Normally they pull out all 4 to avoid future complications. Thats what they did to me. Just let me know when you update the pics and I will give you that feedback and I know it will be GOOD :) Stay strong and we will hit it hard together next week!
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To:
BeachBunni
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From:
rodecker76
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Oct 1, 2008 11:33am
Racy pics?? Man whoever said that is CRAZY. I didnt have a problem with them so they must have been ok ;) I will definitely be here as support so hit me up whenever you like. been doing this a little while also if you ever need tips.
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To:
exoticmixx_25
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From:
rodecker76
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Sep 30, 2008 3:00am
Nice ASSets :)
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To:
ms_cheeks
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From:
rodecker76
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Sep 7, 2008 4:09am
It definitely shows. Me? I have been a slacker the past month. Hit it hard for a week then take a week off. Just being lazy I guess. But Monday I will start my 8 week routine again because I have a trip to NY coming up in Nov that I have to look good for :)
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To:
ms_cheeks
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From:
rodecker76
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Sep 6, 2008 1:52pm
Your lookin better and better every time I visit your page. Keep up the great work!! I'm lovin the new AVI!!!!
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To:
Pitbullcavegirl
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From:
rodecker76
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Aug 27, 2008 7:45am
Thanks!! You too. I can only hope to be in half as good a shape as you when I get older. Keep up the great work!!!
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To:
DawnMelanie
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From:
rodecker76
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Aug 26, 2008 1:03pm
LOL. Thanks for the add. Soldier boy, I like that!! ;)
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To:
Italian_Bella82
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From:
rodecker76
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Aug 15, 2008 8:54am
Thanks. That means a lot coming from you!
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To:
user956
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From:
rodecker76
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Aug 13, 2008 5:45am
Thanks man. Been having a hard time staying focused lately so I am trying to get back on track now.
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To:
Kailuaangel780
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From:
rodecker76
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Aug 13, 2008 3:01am
Thanks. I actually have a best friend out in Hawaii. Cant wait to visit. Looks beautiful out there especially the background in your avi. Your abs are lookin good too!!!
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To:
fitandfab
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From:
rodecker76
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Jul 22, 2008 10:52am
Still at work???
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To:
fitandfab
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From:
rodecker76
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Jul 22, 2008 6:54am
I see my buddys online. Whats good?? I cant use PM at work so I am hittin you on your page
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