I like this forum board very much

getting my ass out of bed every morning to get in the gym and just do it.

Vote for me: http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm Follow my transformation 2009 Journal at: www.JamesDawsonMartin.com Online personal training available at: www.jamesdawsonmartin.com - join team Iron Impact!

A Simple Approach Part 2-"No Nonsense Nutriton" and "Cheat Meals" BLOG updates.

Check out the Jan/Feb issue of 'Maximum Fitness'- page 55-I'm quoted for the article on cardio & interval training! Prepping to rock the national figure stage for 2010!! I WANT MUSCLE MATURITY!

I Love The Collision of Muscle and Iron.

Stay healthy and fit, body,mind and soul...

To have a fit looking body like so many I see on this site!

CHECK OUT WWW.STRENGTH-HONOR.COM! Providing innovative, inspirational and sustainable athletic apparel to our global bodybuilding and fitness community. S&H IS COMING 2010! Follow S&H on Twitter http://twitter.com/SH_Athletics

To stop stressing about what I CAN'T do and start celebrating what I CAN!!

Man I love pull ups........

Compete in the NPC Elite on November 8, 2008.

maintain at least 85kg until Feb but cutting fat progressively...