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Membership Info

Member Since: Mar 20, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 225

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : rode43 10

Activity

Last Visit: Dec 10, 2009 1:16pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 9, 2009 1:08pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 54

Stalking (?) : 17

Inspiring (?) : 0

rode43

Overall Goal: rode43 has not set an Overall Goal

Fit Status: rode43 has not entered a Fit Status. Ask rode43 for an update.

Motivation Level: 9/10

Mar 9, 2009 10:13 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	28
Location:	South Carolina, United States
Occupation:	Teacher/Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 1997
How I Started:	I started working out to increase my abilities and success rate in athletics.
Why I Love It:	I love working out because it helps maintain overall health. No one wants to be out of shape, unhealthy, and not look good. ;)
How I Stay Motivated:	I am currently working with high school age athletes, and they keep me motivated to stay one step ahead of their goals. The coach has to stay on top!
BB Accomplishments:	I once squatted 655 pounds while playing college football.
Forum Signature:

What rode43 Is Up To:

Mar 9, 2009

rode43 updated Motivation Level to 9/10

- 10:13 am - Comment

rode43 updated Weight 225 lbs.

- 10:01 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:
Weight:	225 lb (102.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	385 lb (175.0 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	575 lb (261.4 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	262 lb (119.1 kg)

Goals:
Main Goal:	Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	5%
Upcoming Contest:

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Forum Activity:
User Title:	Registered User
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Oct 16, 2009 9:41am
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Friends (71)

eurasiansurgeon	jakespeptalk	xaviermuscle
Xercisegrl	Justin-27	SKG
Figuregurlally	KLTexas	fitwithsara

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Last Updated: Dec 9, 2009 1:08pm

Visitor Comments (1)
[ Leave rode43 a Comment ]
	DawnMelanie [ View Profile ] Mar 9, 2009 9:58am WHAT - NO profile info. at all? Friends need to know... smile

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