Member Since: Mar 8, 2007
BodyBlog Started: Mar 8, 2007
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 250
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (? ) :
Last Visit: Jan 10, 2008 10:18pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 10, 2008 10:13pm
Last Blog Post : Mar 8, 2007 1:36pm
roddie
Overall Goal: my goal is to gain about 10-15 pounds of muscle before this summer.
Fit Status:
roddie has not entered a Fit Status.
Ask roddie for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
kyle
Sex:
Male
Age:
19
Location:
Salem, Virginia, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
want to play football
Why I Love It:
its so mutch fun!
How I Stay Motivated:
by getting my friend to come with me.
BB Accomplishments:
I can lifted 210 on the incline.
i can bench 205
Forum Signature:
US. ARMY INFANTRY
F-1-19
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
my goal is to gain about 10-15 pounds of muscle before this summer.
Goal (Long):
I want to be the best I can be at lifting. my goal is to weigh at least 180-200 pounds with atlest 10-15% bodyfat. I think that i could achieve this in 1 year but I'm after mabe 7 months.
Weight Goal:
I want to GAIN 64 lb
Bodyfat Goal:
15%
Upcoming Contest:
roddie does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 8, 2007 1:36pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
wilder creatine
Started: Oct 23, 2006
Reason: to add size and get stronger
bodyfortress nos
Started: Mar 17, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
11 View All Posts
Posts Per Day:
0.01
Last Activity:
Jan 10, 2008 10:18pm
Recent Threads:
day 1
decline: 160 6 reps
squat: 180 10 reps
hangclean: 105 2 sets of 5
abs:@3:10
arms:@4:45
day 2
incline: 210 10 reps
box squats: 200 8 reps
pushpress:100 6 reps
abs:@3:10
arms:@4:45
day 3
bench press:150 6 reps
squat:190 6 reps
hangclean:110 2 sets of 10
abs:@3:10
arms:@4:45
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
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