Sep 2, 2009 3:56am

I usually stick to the basics. I do Bench press, Incline and decline press Dumbell and cable Flys. I switch back and forth between the dumbbell and bench presses from week to week. I have to admitt though that my chest is the easist to develop for me.

Jul 18, 2009 10:19pm

Not bad, learning a lot about nutrition. That seems to be the key to the whole thing, and increasing the cardio a bit.

Jan 5, 2008 3:32am

Your welcome, and I hope you accomplish all of your goals as well.

Dec 28, 2007 8:31am

Your wecome, keep up the good work!