Member Since: Oct 11, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 1,582
Forum Posts: 19 BodyBlog Entries: 1 Comments to Others: 4 Forum Rep (? ) :
Last Visit: Dec 23, 2009 11:04amLast Forum Post : Jun 27, 2009 10:53pmLast Photo Upload : Jan 15, 2008 5:48amLast Profile Update: Dec 11, 2009 3:56amLast Blog Post : Jun 27, 2009 1:29am
GETS!X12
Overall Goal: Gotta get the Six!
Fit Status:
Pursuing the ultimate six pack!!
Real Name: RB
Sex: Male
Age: 31
Location: Japan
Occupation: U.S. Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2006
How I Started: Started while playing football in high shcool, but fell off after high school. I have recently gotten back into it.
Why I Love It: The dedication it takes to transform your body into what you want it to be. I love the challenge.
How I Stay Motivated: I look at others success, and remind myself that they are human just like me and if they can do it then why not me!
BB Accomplishments:
Forum Signature: NEVER QUIT!!
Jun 13, 2009
Jun 26, 2009
Day 1 of pursuit for the six pack!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Gotta get the Six!
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 27, 2009 1:29am
I recently decided to stop messing around with the idea of body building. June 1st I committed myself to becoming a body builder and entering a competion next summer. Constantly logging into bodybuilding.com has been such a great help. I have learned so much already and been inspired by all...
Started: Jun 01, 2009
Reason:
Started: Jun 01, 2009
Reason:
Started: Jun 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 3, 2009 7:30am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave GETS!X12 a Comment
Trans4m76 [ View Profile ] Sep 2, 2009 6:15am
Thanks for advice. Keep up the good work!
Trans4m76 [ View Profile ] Aug 29, 2009 9:48am
Started bodybuilding a year ago. Trying to develop chest but making v slow progress. What chest workout do you do?
miked512 [ View Profile ] Jul 19, 2009 10:34am
You're right. He he, if you know everything is right nutrition wise and the training is spot on, then well, the problem is you've just got to do more cardio. And that always stinks but it does work though.
What else you been up to?
miked512 [ View Profile ] Jul 6, 2009 5:09pm
How's the quest for the six pack been going?
tightchick [ View Profile ] Jan 10, 2009 10:46am
thanks for adding me!!!! keep up the good progress***
miked512 [ View Profile ] Apr 30, 2008 8:25am
How's training been going for you?
FLAgirl [ View Profile ] Jan 8, 2008 7:09pm
Thanks for the add!
ProteinPancakes [ View Profile ] Jan 4, 2008 8:32am
Thanks for the add! Goodluck with all your goals.
ss07 [ View Profile ] Dec 28, 2007 8:18am
Thanks for the add! :)
detour [ View Profile ] Dec 16, 2007 11:29pm
Thanks for the add :)
nursenic [ View Profile ] Dec 16, 2007 3:31pm
thanks for the add & for the encouraging words! i wish you the best of luck achieving all of your training goals.
JPhillips17 [ View Profile ] Dec 16, 2007 9:28am
hey man looking great! thanks for the add and best of luck to you with your goals!
angelagreen [ View Profile ] Dec 10, 2007 12:57pm
Your back is great! And I am not a back person.
angelagreen [ View Profile ] Dec 9, 2007 7:58am
Thx for the pic rating!
Chizzad [ View Profile ] Oct 30, 2006 10:54pm
Welcome to BodySpace and thanks for joining the soon to be number one fitness center on the web! A fit body always represents a sound mind!
