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Membership Info

Member Since: Oct 11, 2006
BodyBlog Started: Oct 30, 2006
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 857

Forum Posts: 19
BodyBlog Entries: 3
Comments to Others: 2
BodyPoints (?) : 0

Forum Rep (?) : rodbrown78 10

Activity

Last Visit: Jun 27, 2008 12:48am
Last Forum Post: Never
Last Photo Upload: Jan 15, 2008 4:48am
Last Profile Update: Mar 17, 2008 11:15pm
Last Blog Post: Jan 6, 2008 8:52pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 137

Stalking (?) : 61


rodbrown78 "My short term goal would be to lose 10 more pounds and flaten out my stomach!"

Personal Info And Background:
Real Name:	Rodney Brown
Sex:	Male
Age:	29
Location:	Japan
Occupation:	Millitary
Personal Website:
Gym:
Gym Location:
When I Started:	Jul, 2006
How I Started:	Started while playing football in high shcool, but fell off after high school. I have recently gotten back into it.
Why I Love It:	The dedication it takes to transform your body into what you want it to be. I love the challenge.
How I Stay Motivated:	I look at others success, and remind myself that they are human just like me and if they can do it then why not me!
BB Accomplishments:
Forum Signature:	NEVER QUIT!!
Last Updated: Dec 16, 2007 3:11am

Progress Pictures
Jul 14, 2007	Jan 17, 2008


View All 8 Progress Pictures »
Last Updated: Jan 22, 2008 1:33am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	32.5" (82.55 cm)
Weight:	181 lb (82.3 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	12.7 %	Calves:	15.5" (39.37 cm)
Chest:	40.25" (102.24 cm)	Forearms:	11.75" (29.85 cm)
Arms:	15.75" (40.01 cm)	Shoulders:
Hips:	37" (93.98 cm)	Neck:	14.75" (37.47 cm)
Last Updated: Jan 22, 2008 1:25am

Lifting Stats:

(Estimated One Rep Max)
Bench:	305 lb (138.6 kg)	Bicep Curl:	80 lb (36.4 kg)
Squat:	315 lb (143.2 kg)	Barbell Rows:
Deadlift:		Overhead Press:	170 lb (77.3 kg)
Last Updated: Nov 15, 2006 9:11pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	My short term goal would be to lose 10 more pounds and flaten out my stomach!
Goal (Long):	Would be to get that great six pack and pack on enough lean muscle to compete if I wanted to. I want to live a healthy lifestyle and one day hope to become a personal trainer to help others with their goals.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Oct 30, 2006 3:26am

BodyAnswers

rodbrown78 has answered 22 of 56 total questions.
View all 22 of rodbrown78's BodyAnswers »

What supplements do you take immediately after your workout? Why?

I take protein.

- Updated Dec 23, 2007 5:36am

What supplements do you take immediately before your workout? Why?

I take N.O.Xplode and Nitrix to get me going and pumped for my workout.

- Updated Dec 23, 2007 5:35am

Do you currently have a workout partner?

- Updated Dec 23, 2007 5:35am

View all 22 of rodbrown78's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 30, 2006 3:26am

Videos of rodbrown78
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2006 3:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2006 3:26am

Latest BodyBlog Entry (3 Posts Total)
Progress Category: Training on Jan 6, 2008 8:52pm So it is a week into the new year and I am happy with the way things are going so far. I have dropped to 181 pounds and I am actually starting to eat a lot healthier. At this point I wouldnt mind staying at this weight and just continue to lose body fat; but we will see what happens, wish me luck!! View rodbrown78's BodyBlog

Current Supplements:
	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Started: Nov 16, 2006 Reason:
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: Nov 16, 2006 Reason:
	Product Not Found Started: Nov 24, 2007 Reason:
BSN Axis-HT, 120 Tablets read more »
BSN Cheaters Relief, 120 Capsules read more »
BSN Nitrix, 180 Tablets read more »
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake read more »
View All Current Supplements »
Last Updated: Dec 8, 2007 8:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	19 View All Posts
Posts Per Day:	0.03
Last Activity:	Jan 14, 2008 6:35am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Last Updated: Dec 8, 2007 8:35am

Friends (198)

teenyP	neelytartaglia	amykessler
simplegirl	figure_girl	JamieEason
FigureH1	jklbulldawg	periux96

Show All Friends (198) »

Last Updated: Mar 17, 2008 11:15pm

Visitor Comments (10)
[ Leave rodbrown78 a Comment ]
	miked512 [ View Profile ] Apr 30, 2008 7:25am How's training been going for you?
	FLAgirl [ View Profile ] Jan 8, 2008 6:09pm Thanks for the add!
	ProteinPancakes [ View Profile ] Jan 4, 2008 7:32am Thanks for the add! Goodluck with all your goals.
	ss07 [ View Profile ] Dec 28, 2007 7:18am Thanks for the add! :)
	detour [ View Profile ] Dec 16, 2007 10:29pm Thanks for the add :)
	nursenic [ View Profile ] Dec 16, 2007 2:31pm thanks for the add & for the encouraging words! i wish you the best of luck achieving all of your training goals.
	JPhillips17 [ View Profile ] Dec 16, 2007 8:28am hey man looking great! thanks for the add and best of luck to you with your goals!
	angelagreen [ View Profile ] Dec 10, 2007 11:57am Your back is great! And I am not a back person.
	angelagreen [ View Profile ] Dec 9, 2007 6:58am Thx for the pic rating!
	Chizzad [ View Profile ] Oct 30, 2006 9:54pm Welcome to BodySpace and thanks for joining the soon to be number one fitness center on the web! A fit body always represents a sound mind!

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