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rod84
"to make my shadow looks better..."

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Progress Pictures


Oldest Newest
Aug 22, 2008 Aug 23, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 209.4 lb (95.2 kg) Change: -15.4 lb (-7.0 kg)
Current: 194.0 lb (88.2 kg) Percent Change: -7.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 16, 2009 194.0 lb (88.2 kg) -4.5 lb (-2.0 kg) -2.3 %
Jan 10, 2009 198.5 lb (90.2 kg) -4.4 lb (-2.0 kg) -2.2 %
Jan 3, 2009 202.9 lb (92.2 kg) 1.9 lb (0.9 kg) 0.9 %
Dec 7, 2008 201.0 lb (91.4 kg) -8.4 lb (-3.8 kg) -4.0 %
May 15, 2008 209.4 lb (95.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 6.0 %
Current: 16.0 % Percent Change: 60.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 7, 2008 16.0 % 7.0 % 77.8 %
Jul 9, 2008 9.0 % -5.0 % -35.7 %
Jun 5, 2008 14.0 % -2.0 % -12.5 %
May 14, 2008 16.0 % 6.0 % 60.0 %
Jan 24, 2008 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 3, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.2" (43.7 cm) Change: 0.5" (1.3 cm)
Current: 17.7" (45.0 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 19, 2009 17.7" (45.0 cm) 1.7" (4.3 cm) 10.6 %
Jan 3, 2009 16.0" (40.6 cm) -1.2" (-3.0 cm) -7.0 %
Jan 24, 2008 17.2" (43.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 3, 2009 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 3, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 7, 2008 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 3, 2009 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 2.0" (5.1 cm)
Current: 18.0" (45.7 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 19, 2009 18.0" (45.7 cm) 2.0" (5.1 cm) 12.5 %
Jan 3, 2009 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 3, 2009 13.2" (33.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 3, 2009 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.3" (-0.8 cm)
Current: 17.7" (45.0 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 19, 2009 17.7" (45.0 cm) 0.7" (1.8 cm) 4.1 %
Jan 3, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 5, 2008 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Jan 24, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 3, 2009 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
May 15, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 24, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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