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training @ work swat_01
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Membership Info
Member Since: Jan 24, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 307
Forum Posts: 65
BodyBlog Entries: 0
Comments to Others: 4
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2008 7:33am
Last Forum Post: Never
Last Photo Upload: May 1, 2008 2:20am
Last Profile Update: Jun 5, 2008 7:44am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 12
Stalking (?) : 12
rod84


Personal Info And Background:
Real Name: Rod
Sex: Male
Age: 24
Location: Malta
Occupation: Police Sergeant
Personal Website:
Gym: Ta Qali Fitness Center
Gym Location: Ta Qali, Malta
When I Started: 2004
How I Started: influenced by a pro bb brother
Why I Love It: it is a MUST
How I Stay Motivated: look in the mirror and keep what you achieved!!!
BB Accomplishments:
Forum Signature:
Last Updated: May 9, 2008 2:42pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 5, 2008 7:44am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 5, 2008 7:44am

Goals:
Main Goal: Other
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 5, 2008 7:44am

BodyAnswers
rod84 has answered 0 of 56 total questions.
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Contest History:
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Last Updated: Jun 5, 2008 7:44am

Videos of rod84
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Last Updated: Jun 5, 2008 7:44am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 5, 2008 7:44am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules
Started: Mar 11, 2008
Reason: best fat burner ever
Twinlab ZMA Fuel, 90 Capsules
Started: Mar 11, 2008
Reason: 
MuscleTech Leukic Hardcore, 180 Caplets
Started: May 08, 2008
Reason: natural anabolic
Last Updated: May 14, 2008 10:57pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 65 View All Posts
Posts Per Day: 0.39
Last Activity: Jun 23, 2008 1:08pm
Recent Threads:


Workout Program:
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Friends (24)
lorenastz
 

7deadlycyns
wee
 

fozan
All Eyes On Me
 

Nouf
 

Aubrie
Front-Side
 

UmmYourFace
 

simplegirl
 

BelleoftheBall
 

Horse2000
 

Last Updated: Jun 3, 2008 4:18pm

Visitor Comments (4)
[ Leave rod84 a Comment ]
Horse2000 [ View Profile ]
May 8, 2008 12:37pm
that sounds like a helleva a plan looks like you live in paradise. thats some movation to visit. you look awsome dude keep up the good work.
Horse2000 [ View Profile ]
May 1, 2008 1:31am
looking jacked dude good job. i'll try to obide by the law when im in your counrty just dont shoot me lol.
Nouf [ View Profile ]
Apr 27, 2008 5:05am
thx sexy
Abs 100%beef [ View Profile ]
Apr 27, 2008 5:00am
Hey guy, welcome to bb.com. I just checked your stats and looks like you're huge as well as solid--geez, keep up the great work and keep posting. Best wishes for success in meeting all your goals!
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