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ca_11 my big bro nd me...
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Membership Info
Member Since: Jan 24, 2008
BodyBlog Started: Dec 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 2,390
Forum Posts: 139
BodyBlog Entries: 1
Comments to Others: 218
Forum Rep (?) :

Activity
Last Visit: Nov 13, 2009 3:43pm
Last Forum Post: Never
Last Photo Upload: Aug 26, 2009 3:57pm
Last Profile Update: Sep 17, 2009 2:21pm
Last Blog Post: Dec 3, 2008 1:03am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 192
Stalking (?) : 16
Inspiring (?) : 0

rod84

Overall Goal:  to make my shadow looks better...

Fit Status:  rod84 has not entered a Fit Status.  Ask rod84 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Rod
Sex:
Male
Age:
25
Location:
Malta
Occupation:
Police Sergeant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2004
How I Started:
I used to see my brother training since i was young. Then we he competed he took me with him and i liked it. At first i started fitness then turned into bodybuilding.
Why I Love It:
it is a MUST. Its fun and release all the problems on mind
How I Stay Motivated:
Its awesome when you see desired results coming through and complimented by others
BB Accomplishments:
so far nothing yet... still concerning on my studies.
Forum Signature:
Last Updated: Oct 22, 2008 12:32pm

What rod84 Is Up To:
Aug 26, 2009
rod84 uploaded a new Photo Gallery Picture
Jul 17, 2009
rod84 is inspired by Belinda Benn. Reason: "She is one of a kind........ great in everything she does and got such a personality... "
Feb 19, 2009
rod84 updated Body Stats - Arms: 17.7 ins., Calves: 18 ins., Neck: 17.7 ins.
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 22, 2008 Aug 23, 2008
Last Updated: Aug 23, 2008 1:54am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 9, 2008 11:32am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 9, 2008 11:32am

Goals:
Main Goal:
Other
Goal (Overall):
to make my shadow looks better...
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 25, 2008 11:27am

Members That Inspire rod84:
Belinda Benn [ BodySpace ]
She is one of a kind........ great in everything she does and got such a personality...
View all 1 members who inspire rod84 »

BodyAnswers
rod84 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 25, 2008 11:27am

Videos of rod84
This Member has not entered any Videos yet.
Last Updated: Aug 25, 2008 11:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 25, 2008 11:27am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 3, 2008 1:03am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules
Started: Mar 11, 2008
Reason: best fat burner ever
Twinlab ZMA Fuel, 90 Capsules
Started: Mar 11, 2008
Reason: 
Last Updated: Jul 28, 2008 12:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 139 View All Posts
Posts Per Day: 0.21
Last Activity: Nov 13, 2009 3:39pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Cars ; my work ; swimming
Healthy Foods:
  • Plain Chicken with Rice ; Salmon
Cheat Foods:
  • Chicken Fillet Burger and Chicken Wings in sauce!!! yummy
Fitness Books:
  • Muscle & Fitness ; Men`s Health (UK)
Workout Music:
  • local Bay Radio... great mix
Supplements:
Last Updated: Aug 12, 2008 11:31pm

Friends (208)









Last Updated: Sep 17, 2009 2:21pm

Visitor Comments (201)
[ Leave rod84 a Comment ]
JAYcavalier_328 [ View Profile ]
Nov 17, 2009 3:28pm
what's going on Rod? How's life & training? so yeah you're sporting a big bicep brua but put it away. I wanna see more of the Malta Coast yo! haha
play ball zarah [ View Profile ]
Oct 1, 2009 12:25pm
thanx! keep pushing it! xo`z
will be always on my mind.....friend of mine eros64 [ View Profile ]
Sep 10, 2009 11:50pm
ciao Rod....come stai? non ci siamo più sentiti.spero che tutto proceda bene e che continui ad allenarti duramente.take care
JAYcavalier_328 [ View Profile ]
Sep 4, 2009 2:41am
A PARTY! woo hoo! oh sh*t I missed it. Whens the next one? I'M THERE DUDE! ...How's rugby coming along?
JAYcavalier_328 [ View Profile ]
Aug 27, 2009 5:18pm
Oh yeah, thanks for the props. But sadly there is no secret to the chest my man, besides kickin butt in the gym. I can shoot my routine in a pm if you're interested.
JAYcavalier_328 [ View Profile ]
Aug 27, 2009 1:05pm
well duh! a Sergeant suppose to have "guns" haha ...wassup big guy, looking all swole and sh*t!
play ball zarah [ View Profile ]
Aug 18, 2009 11:29am
great pic you too!! :) Train hard! xo~z
JAYcavalier_328 [ View Profile ]
Aug 10, 2009 5:59pm
eh brua enough already, get your ass up and DO SOMETHING!! haha -How ya been big guy? How's training?
will be always on my mind.....friend of mine eros64 [ View Profile ]
Aug 9, 2009 12:50am
ciao Rod....oggi trial by fire....allenerò pettorali sperando che la spalla non mi faccia male...have a nice sunday
!Legs! [ View Profile ]
Aug 5, 2009 8:19am
That's good, me too! I have been a little crazy with my workouts lately and trying to get up in the morning and run a few then lift for about an hour and spend another hour on cardio. The more results I see the more I want to see more :-) Happy Trianing :) Amber
JAYcavalier_328 [ View Profile ]
Aug 4, 2009 10:18am
yo Rod! All is good here man. I'm still hittin the gym HARDCORE trying to add some mass. I see you're still chllin on the cruiser -such a slack ass! LOL -just kidding bud. You're looking swole my man & showing off those abs! Keep that sh*t up yo!
Horse2000 [ View Profile ]
Aug 4, 2009 8:50am
hows it hanging big rod your looking jacked yourself looks like you packing on some more muscle too keep up the good work.
will be always on my mind.....friend of mine eros64 [ View Profile ]
Aug 3, 2009 6:38am
yes I do....hoping shoulder will be back on track soon...take care
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Aug 2, 2009 2:12am
Great AVI PIC!
will be always on my mind.....friend of mine eros64 [ View Profile ]
Aug 2, 2009 2:06am
hey Rod...how's your summer coming along? enjoy yourself
Night Time. Belinda Benn [ View Profile ]
Jul 30, 2009 9:30am
Gracias Rod ;)
Night Time. Belinda Benn [ View Profile ]
Jul 25, 2009 8:06am
Hola Rod, gracias mi angelito! He respondido a tu email :)
!Legs! [ View Profile ]
Jul 24, 2009 10:40am
Thank you, have a great weekend! Happy Training :) Amber
!Legs! [ View Profile ]
Jul 20, 2009 11:36am
Thanks, Things are good, been pushing myself with the weights and really picking up the cardio going long distances trying to build up the endurance. Happy Training :) Amber
!Legs! [ View Profile ]
Jul 20, 2009 7:26am
Thanks for the add! How are your workouts going? Happy Training :) Amber
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