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swat_01 10062009022
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View rod84's:
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BodyBlog (1)
Photos (28)
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Membership Info
Member Since: Jan 24, 2008
BodyBlog Started: Dec 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 2,419
Forum Posts: 139
BodyBlog Entries: 1
Comments to Others: 216
Forum Rep (?) :

Activity
Last Visit: Dec 16, 2009 4:32am
Last Forum Post: Never
Last Photo Upload: Aug 26, 2009 3:57pm
Last Profile Update: Sep 17, 2009 2:21pm
Last Blog Post: Dec 3, 2008 1:03am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 192
Stalking (?) : 16
Inspiring (?) : 0

rod84

Overall Goal:  to make my shadow looks better...

Fit Status:  rod84 has not entered a Fit Status.  Ask rod84 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Rod
Sex:
Male
Age:
25
Location:
Malta
Occupation:
Police Sergeant
Personal Website:
http://www.facebook.com/profile.php?id=655380287&ref=name#/profile.php?id=655380287&ref=name
Primary Gym:
College:
High School:
When I Started:
2004
How I Started:
I used to see my brother training since i was young. Then we he competed he took me with him and i liked it. At first i started fitness then turned into bodybuilding.
Why I Love It:
it is a MUST. Its fun and release all the problems on mind
How I Stay Motivated:
Its awesome when you see desired results coming through and complimented by others
BB Accomplishments:
so far nothing yet... still concerning on my studies.
Forum Signature:
Last Updated: Oct 22, 2008 12:32pm

What rod84 Is Up To:
Aug 26, 2009
rod84 uploaded a new Photo Gallery Picture
Jul 17, 2009
rod84 is inspired by Belinda Benn. Reason: "She is one of a kind........ great in everything she does and got such a personality... "
Feb 19, 2009
rod84 updated Body Stats - Arms: 17.7 ins., Calves: 18 ins., Neck: 17.7 ins.
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 22, 2008 Aug 23, 2008
Last Updated: Aug 23, 2008 1:54am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 9, 2008 11:32am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 9, 2008 11:32am

Goals:
Main Goal:
Other
Goal (Overall):
to make my shadow looks better...
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 25, 2008 11:27am

Members That Inspire rod84:
Belinda Benn [ BodySpace ]
She is one of a kind........ great in everything she does and got such a personality...
read more »
View all 1 members who inspire rod84 »

BodyAnswers
rod84 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 25, 2008 11:27am

Videos of rod84
This Member has not entered any Videos yet.
Last Updated: Aug 25, 2008 11:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 25, 2008 11:27am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 3, 2008 1:03am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules
Started: Mar 11, 2008
Reason: best fat burner ever
Twinlab ZMA Fuel, 90 Capsules
Started: Mar 11, 2008
Reason: 
Last Updated: Jul 28, 2008 12:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 139 View All Posts
Posts Per Day: 0.20
Last Activity: Nov 13, 2009 3:39pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Cars ; my work ; swimming
Healthy Foods:
  • Plain Chicken with Rice ; Salmon
Cheat Foods:
  • Chicken Fillet Burger and Chicken Wings in sauce!!! yummy
Fitness Books:
  • Muscle & Fitness ; Men`s Health (UK)
Workout Music:
  • local Bay Radio... great mix
Supplements:
Last Updated: Aug 12, 2008 11:31pm

Friends (208)









Last Updated: Sep 17, 2009 2:21pm

Visitor Comments (201)
[ Leave rod84 a Comment ]
ready to hit the pool oooh yeaahh JAYcavalier_328 [ View Profile ]
Nov 17, 2009 3:28pm
what's going on Rod? How's life & training? so yeah you're sporting a big bicep brua but put it away. I wanna see more of the Malta Coast yo! haha
zarah [ View Profile ]
Oct 1, 2009 12:25pm
thanx! keep pushing it! xo`z
eros64 [ View Profile ]
Sep 10, 2009 11:50pm
ciao Rod....come stai? non ci siamo più sentiti.spero che tutto proceda bene e che continui ad allenarti duramente.take care
ready to hit the pool oooh yeaahh JAYcavalier_328 [ View Profile ]
Sep 4, 2009 2:41am
A PARTY! woo hoo! oh sh*t I missed it. Whens the next one? I'M THERE DUDE! ...How's rugby coming along?
ready to hit the pool oooh yeaahh JAYcavalier_328 [ View Profile ]
Aug 27, 2009 5:18pm
Oh yeah, thanks for the props. But sadly there is no secret to the chest my man, besides kickin butt in the gym. I can shoot my routine in a pm if you're interested.
ready to hit the pool oooh yeaahh JAYcavalier_328 [ View Profile ]
Aug 27, 2009 1:05pm
well duh! a Sergeant suppose to have "guns" haha ...wassup big guy, looking all swole and sh*t!
zarah [ View Profile ]
Aug 18, 2009 11:29am
great pic you too!! :) Train hard! xo~z
ready to hit the pool oooh yeaahh JAYcavalier_328 [ View Profile ]
Aug 10, 2009 5:59pm
eh brua enough already, get your ass up and DO SOMETHING!! haha -How ya been big guy? How's training?
eros64 [ View Profile ]
Aug 9, 2009 12:50am
ciao Rod....oggi trial by fire....allenerò pettorali sperando che la spalla non mi faccia male...have a nice sunday
!Legs! [ View Profile ]
Aug 5, 2009 8:19am
That's good, me too! I have been a little crazy with my workouts lately and trying to get up in the morning and run a few then lift for about an hour and spend another hour on cardio. The more results I see the more I want to see more :-) Happy Trianing :) Amber
ready to hit the pool oooh yeaahh JAYcavalier_328 [ View Profile ]
Aug 4, 2009 10:18am
yo Rod! All is good here man. I'm still hittin the gym HARDCORE trying to add some mass. I see you're still chllin on the cruiser -such a slack ass! LOL -just kidding bud. You're looking swole my man & showing off those abs! Keep that sh*t up yo!
Horse2000 [ View Profile ]
Aug 4, 2009 8:50am
hows it hanging big rod your looking jacked yourself looks like you packing on some more muscle too keep up the good work.
eros64 [ View Profile ]
Aug 3, 2009 6:38am
yes I do....hoping shoulder will be back on track soon...take care
Alii Hawaii Christmas Morning 2009 alii1of1 [ View Profile ]
Aug 2, 2009 2:12am
Great AVI PIC!
eros64 [ View Profile ]
Aug 2, 2009 2:06am
hey Rod...how's your summer coming along? enjoy yourself
Belinda Benn [ View Profile ]
Jul 30, 2009 9:30am
Gracias Rod ;)
Belinda Benn [ View Profile ]
Jul 25, 2009 8:06am
Hola Rod, gracias mi angelito! He respondido a tu email :)
!Legs! [ View Profile ]
Jul 24, 2009 10:40am
Thank you, have a great weekend! Happy Training :) Amber
!Legs! [ View Profile ]
Jul 20, 2009 11:36am
Thanks, Things are good, been pushing myself with the weights and really picking up the cardio going long distances trying to build up the endurance. Happy Training :) Amber
!Legs! [ View Profile ]
Jul 20, 2009 7:26am
Thanks for the add! How are your workouts going? Happy Training :) Amber
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