Last Visit: Oct 28, 2009 7:01am Last Forum Post:Never Last Photo Upload: Aug 26, 2009 3:57pm Last Profile Update: Sep 17, 2009 2:21pm Last Blog Post: Dec 3, 2008 1:03am
I used to see my brother training since i was young. Then we he competed he took me with him and i liked it. At first i started fitness then turned into bodybuilding.
Why I Love It:
it is a MUST. Its fun and release all the problems on mind
How I Stay Motivated:
Its awesome when you see desired results coming through and complimented by others
BB Accomplishments:
so far nothing yet... still concerning on my studies.
rod84 is inspired by Belinda Benn. Reason: "She is one of a kind........ great in everything she does and got such a personality... " - 1:07 am - Comment
Oh yeah, thanks for the props. But sadly there is no secret to the chest my man, besides kickin butt in the gym. I can shoot my routine in a pm if you're interested.
That's good, me too! I have been a little crazy with my workouts lately and trying to get up in the morning and run a few then lift for about an hour and spend another hour on cardio. The more results I see the more I want to see more :-) Happy Trianing :) Amber
yo Rod! All is good here man. I'm still hittin the gym HARDCORE trying to add some mass. I see you're still chllin on the cruiser -such a slack ass! LOL -just kidding bud. You're looking swole my man & showing off those abs! Keep that sh*t up yo!
Thanks, Things are good, been pushing myself with the weights and really picking up the cardio going long distances trying to build up the endurance. Happy Training :) Amber
il mio allenamento è fermo per colpa della solita infiammazione alla spalla destra.l'ortopedico mi ha fatto una iniezione e un'altra me la farà venerdì prossimo.spero di recuperare in fretta....ciao.a presto
