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real name
age
36
gender
Male
location
Burlington, NC, US
gym
occupation
Fire,Security Tech.
Overall Goal
///
Transform My Body
I would just like to lose some weight and maybe some inches in the mid section.
Progress & Goals
BEFORE
May 24, 2008
CURRENT
May 21, 2011
177.6 Lbs.
LEAN BODY MASS
62.4 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Aug 11, 2012
CURRENT BODY FAT
26
%
Apr 24, 2011
PROGRESS HISTORY
Lbs.
2009-06-14,2009-07-04,2009-07-05,2009-07-26,2009-12-19,2010-09-17,2010-09-20,2010-09-25,2010-10-12,2010-10-20,2010-11-15,2011-01-19,2011-01-28,2011-01-31,2011-02-02,2011-04-23,2011-05-22,2012-08-04,2012-08-11
225,222,222,226,230,233,233,228,225,223,221,223,221,219,217,222,228,244,240
Jun 29, 2011
200 Lbs.
%
2009-07-04,2009-07-05,2010-09-20,2010-11-15,2011-04-24
28,28,30,26,26
Dec 30, 2010
15 %
Lbs.
2009-06-14,2009-07-04,2009-07-05,2009-07-26,2009-12-19,2010-09-17,2010-09-20,2010-09-25,2010-10-12,2010-10-20,2010-11-15,2011-01-19,2011-01-28,2011-01-31,2011-02-02,2011-04-23,2011-05-22,2012-08-04,2012-08-11
162,159.8,159.8,162.7,165.6,167.8,163.1,159.6,157.5,156.1,163.5,165,163.5,162.1,160.6,164.3,168.7,180.6,177.6
Programs
My Workout Philosophy View My Full Workout Program
rocmay32 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rocmay32 has not added any program information.
My Supplement Program View My Full Supplement Program
rocmay32 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Read Muscle and Fitness.
rocmay32 updated his weight from 228 Lbs. to 244 Lbs., a 16 Lb. gain in 440 days.
Aug 4, 2012 | Likerocmay32 Took a little over a year off due to change in job. Gained a lot of weight due to less work and no working out. Time to lose some weight
Aug 4, 2012 | LikeVisitor Comments
tydavin
i'll let everyone know once i try it and see how i like it before i promote it
Nov 17, 2010 9:08am
dsegersmusicman
OMG, I WAS IN CHARLOTTE TOO, LOL!! YES, I KNOW WHAT U MEAN, PLUS WITH 195 CONTESTANTS I HAD TO LEAVE @10:45 TO BE AT WORK IN W.S. BY MIDNIGHT. I FELT ROBBED!
Nov 16, 2010 7:37pm
dsegersmusicman
HEY BUDDY, I WAS AT THE ELITE MUSCLE CLASSIC IN G'BORO!! SHAME WE DIDN'T HOOK UP THERE & HANG OUT. MAYBE SOME OTHER TIME BRO. LIFT STRONG & BE BLESSED, DAVE.
Nov 16, 2010 1:58pm
tydavin
yep i'll be getting to them soon! also going to do a cooking segment this week.
Nov 8, 2010 8:00pm
Maritimer
Thanks for watchin' my back. My paws are up, bobbing, weaving, taking some hits, landing a few back--typical "life". You okay?
Nov 1, 2010 6:39pm
flabouy
I take one pak per day after lifting and with my first real meal. I take the animal fles pak also at that time
Oct 23, 2010 4:18am
flabouy
Good choice. You will not regret that pak. That is my vitamin of choice for 2 years
Oct 16, 2010 10:54am
tydavin
sick man...sounds like its gonna be a painful next couple days lol. keep it up!!
Oct 11, 2010 9:43pm
MaybeMoreAbs
that's some great work you are doing! Don't lose too much -- you look great now.
Oct 11, 2010 9:17pm
tydavin
niccce glad you liked them..next workout try a superset and throw a drop set on the last set of your superset
Oct 11, 2010 8:45am
rocmay32 is now friends with Genieabs.