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rockyl686
"Decrease body fat ratio by about 3%"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 20, 2008 253.0 lb (115.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 20, 2008 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 20, 2008 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 20, 2008 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 20, 2008 37.0" (94.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 20, 2008 36.5" (92.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -8.0" (-20.3 cm)
Current: 27.0" (68.6 cm) Percent Change: -22.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 15, 2008 27.0" (68.6 cm) -8.0" (-20.3 cm) -22.9 %
Feb 20, 2008 35.0" (88.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 20, 2008 17.5" (44.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 20, 2008 15.5" (39.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 20, 2008 53.0" (134.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 20, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 20, 2008 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: 83.0 lb (37.7 kg)
Current: 332.0 lb (150.9 kg) Percent Change: 33.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 26, 2008 332.0 lb (150.9 kg) 43.0 lb (19.5 kg) 14.9 %
May 12, 2008 289.0 lb (131.4 kg) 22.0 lb (10.0 kg) 8.2 %
Feb 24, 2008 267.0 lb (121.4 kg) 18.0 lb (8.2 kg) 7.2 %
Feb 20, 2008 249.0 lb (113.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 84.0 lb (38.2 kg)
Current: 346.0 lb (157.3 kg) Percent Change: 32.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 26, 2008 346.0 lb (157.3 kg) 21.0 lb (9.5 kg) 6.5 %
May 12, 2008 325.0 lb (147.7 kg) 108.0 lb (49.1 kg) 49.8 %
Feb 24, 2008 217.0 lb (98.6 kg) -45.0 lb (-20.5 kg) -17.2 %
Feb 20, 2008 262.0 lb (119.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 142.0 lb (64.5 kg)
Current: 476.0 lb (216.4 kg) Percent Change: 42.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 26, 2008 476.0 lb (216.4 kg) 43.0 lb (19.5 kg) 9.9 %
May 12, 2008 433.0 lb (196.8 kg) 99.0 lb (45.0 kg) 29.6 %
Feb 24, 2008 334.0 lb (151.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 20, 2008 334.0 lb (151.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 39.0 lb (17.7 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 36.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 26, 2008 145.0 lb (65.9 kg) 15.0 lb (6.8 kg) 11.5 %
May 12, 2008 130.0 lb (59.1 kg) 14.0 lb (6.4 kg) 12.1 %
Feb 24, 2008 116.0 lb (52.7 kg) 10.0 lb (4.5 kg) 9.4 %
Feb 20, 2008 106.0 lb (48.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: 115.0 lb (52.3 kg)
Current: 332.0 lb (150.9 kg) Percent Change: 53.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 26, 2008 332.0 lb (150.9 kg) 43.0 lb (19.5 kg) 14.9 %
May 12, 2008 289.0 lb (131.4 kg) 72.0 lb (32.7 kg) 33.2 %
Feb 24, 2008 217.0 lb (98.6 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 20, 2008 217.0 lb (98.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 145.0 lb (65.9 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 145.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 26, 2008 245.0 lb (111.4 kg) 100.0 lb (45.5 kg) 69.0 %
May 12, 2008 145.0 lb (65.9 kg) 29.0 lb (13.2 kg) 25.0 %
Feb 24, 2008 116.0 lb (52.7 kg) 16.0 lb (7.3 kg) 16.0 %
Feb 20, 2008 100.0 lb (45.5 kg)


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