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rockyl686

"Decrease body fat ratio by about 3%"

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rockyl686's BodyAnswers

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rockyl686 has answered 50 of 67 Questions.

rockyl686's Last Three BodyAnswers

What is the best age to start lifting weights?
16
- Updated Feb 23, 2008 11:56am

What mistakes did you make when you first started working out?
terrible form and poor nutrition… make sure you take the time to get your form right! if it's not right that it is not productive. Make sure you eat properly to, do not starve yourself!! Find a bo...more
- Updated Feb 23, 2008 11:56am

What is the one tip you would give somebody who is just getting started?
don't give up!!! its slow steady progress, but you will make progress if you stick with, and don't let others dissuade you from your goals lots of people try to tell you that you can't do it. Don't l...more
- Updated Feb 23, 2008 11:56am

All rockyl686's BodyAnswers By Category

  - Click on any category row to view questions and rockyl686's answers.
 CategoryQuestions Answered
 
Health: Diseases And Conditions 0 of 2
 
Life: Outside The Gym 0 of 6
 
Motivation: Before Workout 1 of 1
 
Motivation: Goals 1 of 2
 
Motivation: Long-Term 2 of 2
 
Motivation: Tracking Progress 0 of 1
 
Nutrition: Diets 1 of 1
 
Nutrition: Meals/Recipes 3 of 3
 
Supplements: Energy 1 of 1
 
Supplements: Fat Burners 1 of 1
 
Supplements: Joint Health 1 of 1
 
Supplements: Post-Workout 1 of 1
 
Supplements: Pre-Workout 1 of 1
 
Supplements: Protein 2 of 2
 
Training: Bodyparts 10 of 10
 
Training: Cardio 4 of 4
 
Training: Exercises 10 of 11
 
Training: Getting Started 3 of 3
 
Training: Gym Etiquette 4 of 4
 
Training: Injuries 1 of 3
 
Training: Location 0 of 2
 
Training: Reps And Sets 0 of 2
 
Training: Workout Partners 1 of 1
 
Training: Workout Schedules 3 of 3

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