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Membership Info
Member Since: Dec 5, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 227
  • Overall: 886
Forum Posts: 1040
BodyBlog Entries: 0
Comments to Others: 48
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:36pm
Last Forum Post: Yesterday, 5:10pm
Last Photo Upload: Feb 23, 2008 6:22pm
Last Profile Update: Jul 3, 2008 11:26am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 44
Stalking (?) : 40
rockyl686

"Decrease body fat ratio by about 3%"

Personal Info And Background:
Real Name: rocky
Sex: Male
Age: 28
Location: Kansas, United States
Occupation: Manufacturing
Personal Website:
Gym: home
Gym Location: in my home
When I Started: Sep, 2006
How I Started: Overweight unhappy whated to do something to remedy the situation, I started out on my own fairly primitive plan then my boss at my old job, ask me about my progress, and I told him and we talked for a while and he wanted to know if I wanted some old issues of muscle and fitness i said yes. And the rest as they say is history.
Why I Love It: I love the feeling of satisfaction i get after a good workout. I like seeing my progress. I love the sense of satisfaction it gives me as the weeks and months go on and the progression just continues to get better and better.
How I Stay Motivated: Progressive interest in self-improvement. Old photographs of how I never want to be again. and playing mad scientist with a new supplement every now and then.
BB Accomplishments: Got my arms up to 19 inches, and I can finally see my abs.
Forum Signature: The more you do what's truly right the more people are against you because of it.

So you say you wouldn't wish that on your worst enemy?... well I don't doubt that, because clearly you've never had a worst enemy.
if you did you would know there is nothing! you can wish upon them that would be bad! enough that would last long! enough to bring your soul any peace..RWL
i rep back 500+
Need-rep-
Last Updated: Jun 25, 2008 1:22am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: May 12, 2008 10:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 12, 2008 10:43pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Decrease body fat ratio by about 3%
Goal (Long): Obliterate the majority of fat from my body. Improve my chest and get a wicked cool lat spread
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Feb 26, 2008 7:13pm

BodyAnswers
rockyl686 has answered 50 of 56 total questions.
View all 50 of rockyl686's BodyAnswers »

What is the best age to start lifting weights?
16
- Updated Feb 23, 2008 11:56am

What mistakes did you make when you first started working out?
terrible form and poor nutrition… make sure you take the time to get your form right! if it's not right that it is not productive. Make sure you eat properly to, do not starve yourself!! Find a bo...more
- Updated Feb 23, 2008 11:56am

What is the one tip you would give somebody who is just getting started?
don't give up!!! its slow steady progress, but you will make progress if you stick with, and don't let others dissuade you from your goals lots of people try to tell you that you can't do it. Don't l...more
- Updated Feb 23, 2008 11:56am

View all 50 of rockyl686's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 26, 2008 7:13pm

Videos of rockyl686
pull up's
pull up's
Play this video Played: 43
Description: pull up, one of the most challenging but most beneficial exercises to master it is to master the body itself,
traps
traps
Play this video Played: 50
Description: The fruition of all my hard work
bi's
bi's
Play this video Played: 35
Description: I think biceps are probably my best part what do you think :-)
Play this video grip Played: 19
Play this video overhead press Played: 26
Play this video Bicep curls Played: 19
Play this video Yardwork :-) Played: 24
Play this video declined press Played: 23
Play this video Gauging reflexes Played: 41
Play this video High side Played: 52
Play this video more kicking Played: 56
Play this video bi's new Played: 64
Play this video srug Played: 19
Play this video front lift 1 Played: 13
Play this video front lift 2 Played: 43
Play this video back Played: 20
Last Updated: May 26, 2008 6:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 26, 2008 7:13pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
VPX NO Shotgun V.3, 644 Grams, Exotic Fruit
Started: Sep 11, 2006
Reason: N.O shotgun is an awesome product Wanted to get a quality pre-workout supplement. ingredients...
Higher Power 100% Whey Power, 5.01 Lbs., Strawberry
Started: Sep 11, 2006
Reason: Pound for pound best protein for the price. Again nothing but good things to say. I use...
Higher Power GABA, 300 Grams
Started: Dec 26, 2006
Reason: Great for helping you to relax and sleep but it does make your dreams a little more vivid so...
Last Updated: May 14, 2008 2:25pm

Supplement Reviews
USPlabs Anabolic Pump, 90 Capsules
Review:  This is a very interesting product, and a very unique one as well I think. It doesn't quite...
Rating:  9/10
Last Updated: May 14, 2008 11:43am

Forum Activity:
User Title: Registered User
Number Of Posts: 1040 View All Posts
Posts Per Day: 1.79
Last Activity: Yesterday, 10:56pm
Recent Threads:


Workout Program:
Monday chest and back.

Dips with added weight each set 4 sets.

Decline bench fly 4 sets

Superset flat bench dumbbell press with flat bench fly 4 sets

Inclined dumbbell presses 4 sets

back. pullups 4 sets.

Inverted row, 4 sets.

Bent over row 4 sets

Reverse grip bent over...
Last Updated: Feb 23, 2008 12:48pm

Favorites
Bodyparts:
Magazines:
  • Do comic books count as magazines? :-)
  • Muscle and fitness
Healthy Foods:
  • Thick juicy steak and broccoli
Cheat Foods:
  • Pizza
Workout Music:
  • Linkin Park
  • manowar
Supplements:
  • Product Not Found  I like it because it's the best and most complete pre-workout supplement I tried, and you...
Last Updated: May 14, 2008 11:48am

Friends (84)
Helki
Helki after a Saturday Training Session.
 

H-Bomb
 

Lara Bingle
me
 

MeganCatherine
 

TiffTiff
TiffTiffAvi
 

golden.eye04
 

Tr0ublesome
If your so concerned why don't you clean my damn r
 

Kayy
 

mindyk
 

Last Updated: Jul 3, 2008 11:26am

Visitor Comments (23)
[ Leave rockyl686 a Comment ]
teenyP [ View Profile ]
Jun 24, 2008 8:33am
great, and thank you! :)
Chevy92 [ View Profile ]
Jun 16, 2008 8:24am
I'm so glad that it's working for you. Nice to see that something I said helped someone. Keep me posted bro.
july 4tg senshine [ View Profile ]
Jun 16, 2008 7:17am
And how do you know this? :)
armoured_amazon [ View Profile ]
Jun 16, 2008 5:25am
Aw thankyou :-) My legs have always been like building blocks, it's nice to finally see some changes! How's your day? Emma x
kag808 [ View Profile ]
Jun 15, 2008 12:07am
Thanks so much for the add hun. Great videos, you ROCK!!! :)
Chevy92 [ View Profile ]
Jun 12, 2008 11:13am
yes. I've lost an inch and 3/4s off my waist. I'm very happy about that. Still more to do. I screwed up when I entered my information. I should have gone back further.
armoured_amazon [ View Profile ]
Jun 10, 2008 12:32am
Thanks, I think I nailed it :-D
armoured_amazon [ View Profile ]
Jun 9, 2008 8:35pm
Heya, thanks for the reps! I'll reciprocate as soon as I figure how, lol! Emma x
july 4tg senshine [ View Profile ]
Jun 9, 2008 6:49pm
Gradually, I will get somewhere...
Chevy92 [ View Profile ]
Jun 9, 2008 3:01pm
Real good so far. Sorry its been a while. Been very busy.
july 4tg senshine [ View Profile ]
Jun 7, 2008 8:08am
I'm doing great. How are you?
teenyP [ View Profile ]
Jun 6, 2008 7:15am
thank you :) things are going great, how is everything with you?
Danny23 [ View Profile ]
Jun 4, 2008 11:22pm
you talk a lot of shit for a scrawny bitch.
Chevy92 [ View Profile ]
May 29, 2008 2:04pm
How the progress coming??
Chevy92 [ View Profile ]
May 20, 2008 2:59pm
Having a buddy to train with really makes a difference as well.
Chevy92 [ View Profile ]
May 20, 2008 2:33pm
Look up board press. Putting a 2x4 on your chest. You should never do this alone. Make sure you have a buddy. Let me know what you find. It worked for me.
Kai2008 [ View Profile ]
May 15, 2008 1:58pm
Hey! Yeah I really like Xtend. It seems to help a lot with recovery, I dont need as much time in between workouts. Plus, it tastes great!
If your so concerned why don't you clean my damn r Tr0ublesome [ View Profile ]
May 15, 2008 12:58pm
Thanks for the advice. Only reason I haven't is because I bought this over sized calender in my room months ago and every day I put my stats on their. I just realized how obsolete it is cause we got graphs on here.
MarvelComicGirl [ View Profile ]
May 14, 2008 12:54am
No problem, thanks for the request :)
ProteinPancakes [ View Profile ]
May 13, 2008 9:16am
The recipe is in my bodyblog but my fav. way to make them is with Bananas, Vanilla protein powder, Oats and a little bit of WW flour.
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