bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 7 Photos

View rockyl686's:

Contact rockyl686:
Send Private Message
Report rockyl686 Report rockyl686
Leave Comment for rockyl686 Leave Comment


Membership Info
Member Since: Dec 5, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 46
  • Overall: 4,422
Forum Posts: 8138
BodyBlog Entries: 0
Comments to Others: 85
Forum Rep (?) :

Activity
Last Visit: Today, 8:14pm
Last Forum Post: Today, 7:57pm
Last Photo Upload: Feb 23, 2008 6:18pm
Last Profile Update: Oct 7, 2009 7:30pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 73
Stalking (?) : 39
Inspiring (?) : 0

rockyl686

Overall Goal:  Decrease body fat ratio by about 3%

Fit Status:  rockyl686 has not entered a Fit Status.  Ask rockyl686 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Manufacturing
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
Overweight unhappy whated to do something to remedy the situation, I started out on my own fairly primitive plan then my boss at my old job, ask me about my progress, and I told him and we talked for a while and he wanted to know if I wanted some old issues of muscle and fitness i said yes. And the rest as they say is history.
Why I Love It:
I love the feeling of satisfaction i get after a good workout. I like seeing my progress. I love the sense of satisfaction it gives me as the weeks and months go on and the progression just continues to get better and better.
How I Stay Motivated:
Progressive interest in self-improvement. Old photographs of how I never want to be again. and playing mad scientist with a new supplement every now and then.
BB Accomplishments:
Got my arms up to 19 inches, and I can finally see my abs.
Forum Signature:
New proposed rules from the U S Customs will broaden the definitions of illegal knives to include all Knife's that can be opened with one hand which will in effect ban ALL pocket knives nationwide that can be opened with one hand this goes before no elected officials, it is an edict from US customs please go to AKTI.org to help prevent this
Last Updated: Jun 25, 2008 2:22am

What rockyl686 Is Up To:
Oct 28, 2009
rockyl686 joined the BodyGroup NO-Beta Bulging Biceps Groups
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 15, 2008 3:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 12, 2008 11:43pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Decrease body fat ratio by about 3%
Goal (Long):
Obliterate the majority of fat from my body. Improve my chest and get a wicked cool lat spread
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Feb 26, 2008 8:13pm

Members That Inspire rockyl686:
rockyl686 does not have inspirational members yet.

BodyAnswers
rockyl686 has answered 50 of 67 total questions.
View all 50 of rockyl686's BodyAnswers »

What is the best age to start lifting weights?
16
- Updated Feb 23, 2008 11:56am

What mistakes did you make when you first started working out?
terrible form and poor nutrition… make sure you take the time to get your form right! if it's not right that it is not productive. Make sure you eat properly to, do not starve yourself!! Find a bo...more
- Updated Feb 23, 2008 11:56am

What is the one tip you would give somebody who is just getting started?
don't give up!!! its slow steady progress, but you will make progress if you stick with, and don't let others dissuade you from your goals lots of people try to tell you that you can't do it. Don't l...more
- Updated Feb 23, 2008 11:56am

View all 50 of rockyl686's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 26, 2008 8:13pm

Videos of rockyl686
pull up's
pull up's
Play this video Played: 151
Description: pull up, one of the most challenging but most beneficial exercises to master it is to master the body itself,
Last Updated: May 26, 2008 7:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 26, 2008 8:13pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: Sep 11, 2006
Reason: N.O shotgun is an awesome product Wanted to get a quality pre-workout supplement. ingredients...
Higher Power 100% Whey Power, 5 Lbs., Strawberry
Started: Sep 11, 2006
Reason: Pound for pound best protein for the price. Again nothing but good things to say. I use...
Higher Power GABA Powder, 300 Grams
Started: Dec 26, 2006
Reason: Great for helping you to relax and sleep but it does make your dreams a little more vivid so...
Last Updated: May 14, 2008 3:25pm

Supplement Reviews
USPlabs Anabolic Pump, 90 Capsules
Review:  This is a very interesting product, and a very unique one as well I think. It doesn't quite...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: May 14, 2008 12:43pm

Forum Activity:
User Title: ExpandingFullmetal Jacket
Number Of Posts: 8138 View All Posts
Posts Per Day: 7.23
Last Activity: Today, 8:14pm
Recent Threads:


Workout Program:
Monday chest and back.

Dips with added weight each set 4 sets.

Decline bench fly 4 sets

Superset flat bench dumbbell press with flat bench fly 4 sets

Inclined dumbbell presses 4 sets

back. pullups 4 sets.

Inverted row, 4 sets.

Bent over row 4 sets

Reverse grip bent over...
Last Updated: Feb 23, 2008 1:48pm

Favorites
Bodyparts:
Magazines:
  • Do comic books count as magazines? :-)
  • Muscle and fitness
Healthy Foods:
  • Thick juicy steak and broccoli
Cheat Foods:
  • Pizza
Workout Music:
  • Linkin Park
  • manowar
Supplements:
  • Product Not Found  I like it because it's the best and most complete pre-workout supplement I tried, and you...
Last Updated: May 14, 2008 12:48pm

Friends (112)









Last Updated: Oct 7, 2009 7:30pm

Visitor Comments (43)
[ Leave rockyl686 a Comment ]
PhDoom [ View Profile ]
Dec 8, 2009 8:12pm
Thanks for the reps and good comment!
OTL and Aubrey Old-Time-Lifter [ View Profile ]
May 2, 2009 4:46pm
Thanks for the reps! :D 'who is John Galt' ;)
Upload your profile picture! andrewholler [ View Profile ]
Apr 14, 2009 8:49pm
Thanks broski, Tried to rep you but it says you're still on spread :( Ill get to ya soon. how have you been?
MRI Performance, Official Photo Shoot MRIPerformance [ View Profile ]
Mar 12, 2009 10:40am
Thanks! Glad to be here.
Upload your profile picture! Mrs_Muscles [ View Profile ]
Feb 27, 2009 10:06pm
Thanks. 2nd. A is very important to me. :)
iKermit [ View Profile ]
Dec 28, 2008 8:58pm
how was your christmas? this year, i hope to make a big dent in my physical goals :D hope you're well. take care.
Upload your profile picture! livinghealthy [ View Profile ]
Dec 24, 2008 7:07am
Thanks! I hope that you have an awesome Christmas, and that you get everything that you wished for this year.
teenyP [ View Profile ]
Dec 23, 2008 6:14pm
thank you, Merry Christmas to you :)
TiffTiff [ View Profile ]
Dec 23, 2008 6:12pm
Awww thanks Rocky :). I hope you have a Merry Christmas as well!!!
shiney JessicaLauren [ View Profile ]
Dec 23, 2008 7:27am
Thank you. you too! :)
Raw D0g [ View Profile ]
Dec 22, 2008 11:11pm
thanks brah..merrry christmas
Upload your profile picture! BB1969 [ View Profile ]
Dec 22, 2008 9:44pm
Thanks, Rocky. Merry Christmas to you too. And happy new year.
Upload your profile picture! BB1969 [ View Profile ]
Nov 8, 2008 5:19pm
Thanks for adding me.
shiney JessicaLauren [ View Profile ]
Oct 27, 2008 6:21pm
no problem... thank you! :)
armoured_amazon [ View Profile ]
Jul 30, 2008 4:58am
Oh I've been really bad *sob* went to see Whitesnake and Def Leppard and my gym partner led me off the fitness path and into a cocktail glass and in between, been back and forth to the hospital to visit my cousin. Plan has gone to pot so I'm going to swallow my guilt and cart myself off to the gym today. How about you? :-)
Upload your profile picture! livinghealthy [ View Profile ]
Jul 29, 2008 12:18pm
Hey, I've been good. How are you doing?
hollandc [ View Profile ]
Jul 21, 2008 4:46pm
Haha, yeah, that's my normal workout attire too :) Thanks for the nice compliment! How is the goal going?
SexyChic [ View Profile ]
Jul 20, 2008 9:30pm
Hope you had a good weekend :)
Upload your profile picture! kag808 [ View Profile ]
Jul 15, 2008 7:56pm
Thank you! :)
teenyP [ View Profile ]
Jul 15, 2008 4:54pm
haha thanks...yes in fact i'm a lunge expert now! :)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



syntha-6