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rockyk86
"Get to 8% bf."

View rockyk86's:
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BodyBlog (11)
Photos (3)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: -2.0 lb (-0.9 kg)
Current: 154.0 lb (70.0 kg) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 11, 2009 154.0 lb (70.0 kg) -16.0 lb (-7.3 kg) -9.4 %
Nov 19, 2008 170.0 lb (77.3 kg) 10.0 lb (4.5 kg) 6.3 %
Oct 12, 2008 160.0 lb (72.7 kg) 8.0 lb (3.6 kg) 5.3 %
Aug 31, 2008 152.0 lb (69.1 kg) -8.0 lb (-3.6 kg) -5.0 %
Jun 20, 2008 160.0 lb (72.7 kg) 6.0 lb (2.7 kg) 3.9 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -1.0 %
Current: 10.0 % Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 11, 2009 10.0 % -1.0 % -9.1 %
Nov 19, 2008 11.0 % 0.0 % 0.0 %
Oct 12, 2008 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 19, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2007 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Oct 19, 2006 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 11, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 19, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 12, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 31, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 20, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 20, 2006 258.0 lb (117.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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