Contest prep for 2010 begins Nov 28, 2010!!!!

Right now just taking it easy with training through the holidays with just one 2-3 hour workout per day sipping 8-BETA ANABOL the entire time. Going to let my weight get up to @200 before tapering back.

To Get A Supplement and/or Modeling Contract!

Check out the first ever Body Proud VIDEO!!! Get Body Proud Inspired! http://www.bodyproud.org PLEASE PASS ALONG :)

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

To build more muscle and become lean!!

reduce waist to 30-31" reduce bodyfat to 10%

my goals are to burn all the fat around my stomch and gain muscle get really braliwc....

"Your body and mind is the only thing you truly own, take care of it, and never let it go. Be the best you can be plus some, you can never go wrong with a healthy lifestyle! Without health, Your only hurting yourself."

Gained 10 of the 20 I wanted almost there!!!! Will post some progress pic soon!

My goal is to trim down and recomp.

Get pretty hoooge!!

I want gain muscle..

Gain muscle and get cut!